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Search took 0.22 seconds. Search: Posts Made By: Brick_Wall
Forum: Exercises 04-24-2009, 07:58 AM
Replies: 12
Views: 370
Posted By Brick_Wall
Very nice, I can tell you use this method to hit...

Very nice, I can tell you use this method to hit your chest hard :P
Forum: Exercises 04-18-2009, 11:45 AM
Replies: 83
Views: 1,292
Posted By Brick_Wall
I've tried many routines, consisting of 3, 4, 5,...

I've tried many routines, consisting of 3, 4, 5, and 6 day splits. Currently I'm on:

1 - Chest
2 - Legs
3 - Shoulders/Triceps
4 - Back/Biceps
Forum: Exercises 04-18-2009, 11:40 AM
Replies: 27
Views: 390
Posted By Brick_Wall
Don't ever use Smith.

Don't ever use Smith.
Forum: Exercises 04-18-2009, 11:27 AM
Replies: 12
Views: 386
Posted By Brick_Wall
I'd say my elbows are flared out quite a bit, not...

I'd say my elbows are flared out quite a bit, not tucked in as much as some of the videos I've seen. I'm getting nice chest development and chest is always sore after chest day, sometimes triceps...
Forum: Supplements 04-16-2009, 10:32 AM
Replies: 1
Views: 46
Posted By Brick_Wall
What non-stim fat burner to stack with EC?

Maybe something like DCP or Lean Xtreme? What would you guys recommend?
Forum: Injury Recovery And Prevention 03-14-2009, 01:55 PM
Replies: 6
Views: 366
Posted By Brick_Wall
My advice would be, don't use the smith machine...

My advice would be, don't use the smith machine ever again.
Use free weights as often as possible.
Light weight on the squat rack as long as you don't feel pain should be fine. Make sure you warm...
Forum: Injury Recovery And Prevention 03-07-2009, 01:18 PM
Replies: 1
Views: 91
Posted By Brick_Wall
From what my doctor (orthopedist) told me there's...

From what my doctor (orthopedist) told me there's not really anything you can do to speed up the bone growth. Younger people heal faster, so at 50 it may take some time. My broken humerus (spiral...
Forum: Injury Recovery And Prevention 03-07-2009, 09:48 AM
Replies: 6
Views: 265
Posted By Brick_Wall
I have this same problem, I thought I was the...

I have this same problem, I thought I was the only one.
Mine is a very sharp pain, left side of my trap, upper left quadrant of my back.
It's pretty painful if it gets bad enough. I first noticed...
Forum: Supplements 02-20-2009, 03:40 PM
Replies: 10
Views: 281
Posted By Brick_Wall
It's all I drink. If you just drink with water...

It's all I drink. If you just drink with water use a little less and it still tastes decent. But taste isn't really a factor for anything with me anymore, I just drink the **** and move on.
Forum: Losing Fat 07-15-2008, 03:33 PM
Replies: 4
Views: 291
Posted By Brick_Wall
Interesting study - Carbs vs. Fats for weight gain/loss

http://news.yahoo.com/s/time/20080715/hl_time/arefatcaloriesmorefatteningthancarbs
Forum: Over Age 35 06-16-2008, 10:41 AM
Replies: 90
Views: 1,985
Posted By Brick_Wall
So I've been taking Animal Flex for a few days...

So I've been taking Animal Flex for a few days now and I noticed that in several of the packs that the circular pill has an odd coloration to it. One side will have like a blotch of black and dark...
Forum: Exercises 06-13-2008, 10:02 AM
Replies: 35
Views: 896
Posted By Brick_Wall
I use the pulley for tricep exercises to do this,...

I use the pulley for tricep exercises to do this, it's a bit higher than 5 feet, maybe that is part of it. The only option I see is to try and add weight to myself somehow to counter the weight.
Forum: Exercises 06-13-2008, 09:59 AM
Replies: 28
Views: 745
Posted By Brick_Wall
I say screw everyone's advice on what exercise is...

I say screw everyone's advice on what exercise is best. No one can scientifically prove which is better for this or that so, I do all of them. I alternate them out each week. I would recommend...
Forum: Exercises 06-13-2008, 08:52 AM
Replies: 35
Views: 896
Posted By Brick_Wall
I love this exercise but I find that once I start...

I love this exercise but I find that once I start going above 100lbs that the weight starts to counter my own body weight and I can't stay on the ground very easily. Any solutions to this?
Forum: Over Age 35 06-12-2008, 01:53 PM
Replies: 90
Views: 1,985
Posted By Brick_Wall
Well for a couple reasons. 1. I don't...

Well for a couple reasons.

1. I don't really like chugging down tons of pills, I already take a bunch, just supplements, no medication yet thankfully.

2. I don't know how serious my...
Forum: Over Age 35 06-12-2008, 10:50 AM
Replies: 90
Views: 1,985
Posted By Brick_Wall
I guess what my main question is... If I finish a...

I guess what my main question is... If I finish a bottle of Flex and pain goes away should I be able to stop taking it after that? I guess it's a dumb question and probably depends on how serious...
Forum: Company Promotion 06-12-2008, 10:47 AM
Replies: 561
Views: 34,210
Posted By Brick_Wall
I plan on starting a 50 day XF cycle this weekend...

I plan on starting a 50 day XF cycle this weekend and I wanted to check if any of the other stuff I am taking would hinder gains:

ON Whey
Waxy Maize
Creatine Mono
Purple Wraath and/or Xtend...
Forum: Over Age 35 06-10-2008, 11:22 AM
Replies: 90
Views: 1,985
Posted By Brick_Wall
So does Animal Flex actually heal joint/bone/etc....

So does Animal Flex actually heal joint/bone/etc. problems or does it just temporarily mask the problem or something else?
Forum: Injury Recovery And Prevention 05-16-2008, 08:38 AM
Replies: 5
Views: 317
Posted By Brick_Wall
Any more info guys? Thanks

Any more info guys?

Thanks
Forum: Injury Recovery And Prevention 05-15-2008, 07:35 AM
Replies: 5
Views: 317
Posted By Brick_Wall
It's hard to say what part of the knee hurts but...

It's hard to say what part of the knee hurts but I'm going to go with the front at the top, maybe slightly to the left of the middle. It's not really painful, not even mild, but it's there and it...
Showing results 1 to 20 of 300
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