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Search took 0.00 seconds. Search: Posts Made By: ker1978

Forum: Workout Journals

03-16-2009, 07:04 AM

Replies: 2

Kat's Journey

Posted By ker1978

I got up and did my cardio first thing this...

I got up and did my cardio first thing this morning. On Mondays, I usually do it after I lift. Monday nights are turning into really long nights though. After I put my daughter to bed, I do chest,...

Forum: Workout Journals

03-15-2009, 01:25 PM

Replies: 2

Kat's Journey

Posted By ker1978

This weekends cardio has been good. I work out at...

This weekends cardio has been good. I work out at night, with the exception of Sundays. On Sundays I do my workout when my daughter is napping. I woke up this morning and fixed our food for the week....

Forum: Workout Journals

03-14-2009, 10:37 AM

Replies: 2

Kat's Journey

Posted By ker1978

Kat's Journey

Background:
I started working out in February of 2008. I had lost about 50 pounds of fat at that point after having my daughter in September, 2006. Once I started working out I lost over 50 more...

Forum: Female Bodybuilding

02-23-2009, 11:49 AM

Replies: 27

P90X Results for Women

Views: 3,789

Posted By ker1978

I didn't add weight until I was done with P90X...

I didn't add weight until I was done with P90X the second time through (December). I am doing my own thing now (well, with my trainer).

Forum: Female Bodybuilding

02-22-2009, 01:43 PM

Replies: 27

P90X Results for Women

Views: 3,789

Posted By ker1978

It depends on the version. Reverse Grip Chin-ups...

It depends on the version. Reverse Grip Chin-ups are easiest for me and I can do about 24 each set without weight. Wide Fly Pull-ups are harder for me and I can do about 6 with 25 pounds on my dip...

Forum: Female Bodybuilding

02-20-2009, 05:46 AM

Replies: 27

P90X Results for Women

Views: 3,789

Posted By ker1978

You do it 6 days a week. On Sundays you can do X...

You do it 6 days a week. On Sundays you can do X Stretch (a mix of Yoga and various stretches) or either take a rest day. There is a set plan to follow for the 90 days. At the end of 90 days you can...

Forum: Female Bodybuilding

02-19-2009, 05:25 PM

Replies: 27

P90X Results for Women

Views: 3,789

Posted By ker1978

I used it last year (twice). I was a Beachbody...

I used it last year (twice). I was a Beachbody December Success story and won $1,000 so obviously I liked it and recommend it. I blogged about it quite a bit as I went through each week.

Some of...

Forum: Female Bodybuilding

09-28-2008, 02:06 PM

Replies: 10

Paraguard BC

Views: 262

Posted By ker1978

I have the paraguard. The only problem I have is...

I have the paraguard. The only problem I have is that my periods are a little heavy at times and I only go 18 days in between each cycle (I am sure everybody is different though).

It has worked...

Forum: Workout Programs

09-07-2008, 01:26 PM

Replies: 5

P90x question(s)

Views: 297

Posted By ker1978

P90x

You can find it used on places like Craigslist or Ebay or even Amazon or you can spend the time to download it for free (the links are somewhere in the forum). It takes forever to do though if you...

Forum: General Chat

04-05-2008, 01:14 PM

Replies: 14

Anyone had gallstones?

Views: 475

Posted By ker1978

I had my gallbladder taken out one month after...

I had my gallbladder taken out one month after having a c-section. The attacks can hurt really bad. I went to the emergency room for the first one because it put me on the floor (my stomach was still...

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