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Showing results 1 to 20 of 110
Search took 0.06 seconds. Search: Posts Made By: Lingweno
Forum: For Personal Trainers 11-04-2009, 12:29 PM
Replies: 22
Views: 2,278
Posted By Lingweno
Hey guys/girls i'm curious do you think its worth...

Hey guys/girls i'm curious do you think its worth doing the course? or should i get the 268$ package? The text book and the exam package.
Forum: Teen Bodybuilding 05-18-2009, 11:10 AM
Replies: 17
Views: 239
Posted By Lingweno
Hey there, i got them under my arm pits also and...

Hey there, i got them under my arm pits also and starting up my bicep abit try some creams. Theres tons out there. I beilive bio oil or something along thoughs lines is pretty good for them. give it...
Forum: Teen Bodybuilding 05-17-2009, 08:19 PM
Replies: 9
Views: 88
Posted By Lingweno
900 cals with skim milk i think can't remember.

900 cals with skim milk i think can't remember.
Forum: Teen Bodybuilding 05-17-2009, 07:51 PM
Replies: 11
Views: 229
Posted By Lingweno
Awsome man gw

Awsome man gw
Forum: Teen Bodybuilding 05-17-2009, 07:46 PM
Replies: 16
Views: 270
Posted By Lingweno
Yeah i made a mistake while bulking should have...

Yeah i made a mistake while bulking should have had alot more whole wheat pastas. had to much white. Um keep working hard take a look at other ppls diets and such. i know things can cost alot but...
Forum: Teen Bodybuilding 05-17-2009, 07:43 PM
Replies: 27
Views: 589
Posted By Lingweno
The bodybuilding.com search button links to alot...

The bodybuilding.com search button links to alot of good articles about bicep training. Take a look i found some great advice.
Forum: Teen Bodybuilding 05-17-2009, 07:41 PM
Replies: 9
Views: 88
Posted By Lingweno
When i took cytogainer i took it in the morning...

When i took cytogainer i took it in the morning cause i was on the run. Had it with milk. And i had it near bed time also. It lasts longer then it says on the bottle. i took it 3 times i day if i...
Forum: Teen Bodybuilding 04-25-2009, 08:46 PM
Replies: 12
Views: 231
Posted By Lingweno
of course take your time. Your young. Over the...

of course take your time. Your young. Over the year you will notice you learn from your mistakes and gain tons of information. Good luck!
Forum: Teen Bodybuilding 04-25-2009, 08:12 PM
Replies: 12
Views: 231
Posted By Lingweno
Np i remember when i was 145. OH eat whole wheat...

Np i remember when i was 145. OH eat whole wheat bread/pasta i made a mistake and ate white bread and i got a belly which im cutting off now. Why do two routines? your only hurting yourself? Follow...
Forum: Teen Bodybuilding 04-25-2009, 07:41 PM
Replies: 12
Views: 231
Posted By Lingweno
go 5x5 for bulking. 5 sets five reps and go...

go 5x5 for bulking. 5 sets five reps and go heavy! look around u can find good programs for it. Also good luck bulking. You will gain quick at first but after that it takes abit!

Have peanut...
Forum: Teen Bodybuilding 04-25-2009, 05:50 PM
Replies: 3
Views: 128
Posted By Lingweno
Good luck man!

Good luck man!
Forum: Teen Bodybuilding 04-25-2009, 05:26 PM
Replies: 12
Views: 231
Posted By Lingweno
I'm no pro but could you let us no abit more...

I'm no pro but could you let us no abit more about yourself? Your goal? Do you wanna bulk or cut?

I'd say watch some youtube videos of people properly doing deadlifts and squars try them by...
Forum: Teen Bodybuilding 04-25-2009, 05:18 PM
Replies: 1,309
Views: 34,183
Posted By Lingweno
Well i do low int cardio in the morning and...

Well i do low int cardio in the morning and evening. give that a try. Example if your 20 years old u wanna keep ur heart rate around 120. 60% to 65%. Iv found it very nice so far. Not sure how it...
Forum: Teen Bodybuilding 04-25-2009, 02:45 PM
Replies: 1,309
Views: 34,183
Posted By Lingweno
Awsome ty for the reply.

Awsome ty for the reply.
Forum: Teen Bodybuilding 04-25-2009, 02:08 PM
Replies: 1,309
Views: 34,183
Posted By Lingweno
Started my cut on monday seems to be going...

Started my cut on monday seems to be going decently first cut so im kinda nervous. Checked this morning i had 13.6 % bf soo i wanna try for 10% see how that goes and try to go under.


Question ...
Forum: Teen Bodybuilding 04-24-2009, 09:01 AM
Replies: 12
Views: 164
Posted By Lingweno
lol luckly my gf ant like that lol. Well thanks...

lol luckly my gf ant like that lol. Well thanks for the help man im sure its nothing but i just wanted to make sure. Goodluck with your goals.
Forum: Teen Bodybuilding 04-24-2009, 08:56 AM
Replies: 12
Views: 164
Posted By Lingweno
Well my gf keeps saying it has something to do...

Well my gf keeps saying it has something to do with dry skin and sweat and i dont no how powder would get on my neck lol. Could it have something to do with vitamins or change of diet(i highly doubt...
Forum: Teen Bodybuilding 04-24-2009, 08:53 AM
Replies: 12
Views: 164
Posted By Lingweno
True thanks for the reply, if i see it happen...

True thanks for the reply, if i see it happen again i'll consalt a doctor.
Forum: Teen Bodybuilding 04-24-2009, 08:47 AM
Replies: 12
Views: 164
Posted By Lingweno
werid Orangish yellow powdery substance after cardio.

So this morning i woke up took my ripped hardcore and went to do my 40+ mins of cardio. After i was done i noticed in the mirrior random powdery orange spots on my neck when i wiped it it turned...
Forum: Teen Bodybuilding 04-22-2009, 10:14 PM
Replies: 7
Views: 54
Posted By Lingweno
The above poster anwsered your question. recently...

The above poster anwsered your question. recently started my cardio and i have to say it was a pain the first time on my calves. Now im all good. Just stretch before you run nice!
Showing results 1 to 20 of 110
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