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Showing results 1 to 20 of 187
Search took 0.09 seconds. Search: Posts Made By: eryanb
Forum: Post Your Pictures 04-03-2008, 06:59 PM
Replies: 193
Views: 36,718
Posted By eryanb
Impressive job

Impressive job
Forum: Supplement Logs 03-23-2008, 05:32 PM
Replies: 22
Views: 6,695
Posted By eryanb
Seems like so many side effects and so much...

Seems like so many side effects and so much money. I think these types of extreme measures are only required if you are approaching pro-level or have had your diet and training dialed perfectly for...
Forum: Post Your Pictures 03-16-2008, 06:49 PM
Replies: 29
Views: 4,775
Posted By eryanb
Continued 209lb, 10% bf pictures

http://i215.photobucket.com/albums/cc41/eryanb_2007/FrontRelaxed.jpg

http://i215.photobucket.com/albums/cc41/eryanb_2007/FrontSemi-Relaxed-1.jpg
...
Forum: Post Your Pictures 03-16-2008, 06:46 PM
Replies: 29
Views: 4,775
Posted By eryanb
14 Month Transformation

In the past 2 months is where I really got to business dropping body fat.

I just finished dropping as of today 18lbs of fat.

I've just started carb loading this week and have not had a "High...
Forum: Supplement Science 01-13-2008, 03:34 PM
Replies: 22
Views: 696
Posted By eryanb
On a side note everybody. You don't have to empty...

On a side note everybody. You don't have to empty your bank account to take BA. Just buy pure BA, no frills, no gimmicks. If anybody doesn't know the best company that will ship you 500g of BA for...
Forum: Supplement Science 01-13-2008, 01:43 PM
Replies: 22
Views: 696
Posted By eryanb
Same journal again, better lab

Bibliographic Information

Influence of .beta.-alanine supplementation on skeletal muscle carnosine concentrations and high intensity cycling capacity. Hill, C. A.; Harris, R. C.; Kim, H. J.;...
Forum: Supplement Science 01-13-2008, 01:40 PM
Replies: 22
Views: 696
Posted By eryanb
Same Journal, Better Lab

Bibliographic Information

Effects of .beta.-alanine supplementation on the onset of neuromuscular fatigue and ventilatory threshold in women. Stout, J. R.; Cramer, J. T.; Zoeller, R. F.;...
Forum: Supplement Science 01-13-2008, 01:37 PM
Replies: 22
Views: 696
Posted By eryanb
Better Journal, better lab.

Bibliographic Information

Effect of creatine and .beta.-alanine supplementation on performance and endocrine responses in strength/power athletes. Hoffman, Jay; Ratamess, Nicholas; Kang, Jie;...
Forum: Supplement Science 01-13-2008, 01:31 PM
Replies: 22
Views: 696
Posted By eryanb
Training Protocol

Table 2 Training protocol (repetitions 9 sets)
Day 1 (lower body dominant) Day 2 (upper body dominant)
Box Squat 5 9 5 Bench press 5 9 5
Leg press 10 9 3 Pull ups 5 9 5
Leg extension 15 9 3...
Forum: Supplement Science 01-13-2008, 01:30 PM
Replies: 22
Views: 696
Posted By eryanb
Full Text

Supplementation protocol
b-ALG (n = 13) received 800 mg 9 8/day 9 4 weeks
b-ala (CarnosynTM, NAI, San Marcos, CA, USA) supplied
as 800 mg in gelatine capsules, whilst PLG (n = 13) were
given 800...
Forum: Supplement Science 01-13-2008, 01:27 PM
Replies: 22
Views: 696
Posted By eryanb
Full Text

Subjects
Twenty-six male Vietnamese physical education students
completed the study. Subjects were fit and healthy having
completed health history questionnaires, and were not
currently involved...
Forum: Supplement Science 01-13-2008, 01:26 PM
Replies: 22
Views: 696
Posted By eryanb
O.K. Here is full text which I just read.

Below I will post the full text of the experimental details.

Everything looks fine except one major important thing.

subjects "were not currently involved in any programme of resistance...
Forum: Supplement Science 01-13-2008, 12:41 PM
Replies: 22
Views: 696
Posted By eryanb
They prove that indeed BA is needed for muscle...

They prove that indeed BA is needed for muscle carnosine increases, so this is another study in support of BA. Muscle carnosine buffers against the lactic acid during intense sets or cardio. I'm...
Forum: Sponsored Supplement Logs 12-28-2007, 08:53 PM
Replies: 31
Views: 1,138
Posted By eryanb
?

Why would anybody want to drink 21g of high GI carbs right before going to bed. Even lean pro bodybuilders avoid a situation like that.

This is the most rediculous supplement I've ever heard of....
Forum: Product Reviews - Help Out! 12-19-2007, 12:53 PM
Replies: 32
Views: 1,671
Posted By eryanb
Placebo

The placebo effect is so strong!

Bibliographic Information

Impaired flow-mediated dilation with age is not explained by L-arginine bioavailability or endothelial asymmetric dimethylarginine...
Forum: Product Reviews - Help Out! 12-19-2007, 12:45 PM
Replies: 2,957
Views: 300,071
Posted By eryanb
The placebo effect is so strong! ...

The placebo effect is so strong!

Bibliographic Information

Impaired flow-mediated dilation with age is not explained by L-arginine bioavailability or endothelial asymmetric dimethylarginine...
Forum: Workout Journals 12-16-2007, 10:23 PM
Replies: 6,045
Views: 249,626
Posted By eryanb
WOW...that's a lot of volume.

WOW...that's a lot of volume.
Forum: Supplement Wars! 12-16-2007, 10:18 PM
Replies: 6,900
Views: 868,625
Posted By eryanb
No Gimmicks?

Why not just 100% pure Cold-Filtered Whey Isolate. No fillers, no proprietary blends (that are really just 99% whey concentrate).

You could choose from 13 different flavours. Strawberry, bannana,...
Forum: Exercises 10-25-2007, 07:51 PM
Replies: 937
Views: 34,952
Posted By eryanb
See above. So I guess I'm not the only one who...

See above. So I guess I'm not the only one who has better things to do than read every post in every thread.



Ya I got had! Feel dumbass now for my serious reply. But why the hell is bb.com...
Forum: Company Promotion 10-24-2007, 07:46 PM
Replies: 2,706
Views: 161,615
Posted By eryanb
Thats what I thought. Just wanted to make sure....

Thats what I thought. Just wanted to make sure. I'm still learning about the supplement game, so sorry for the naive question. Only been training 10 months. I'm very interested in getting involved...
Showing results 1 to 20 of 187
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