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Search took 0.02 seconds. Search: Posts Made By: hammer54
Forum: Nutrition 11-16-2009, 07:55 AM
Replies: 12,368
Views: 489,021
Posted By hammer54
Ok so yesterday was day 14 and i got my first...

Ok so yesterday was day 14 and i got my first cheat,

I was really not wanting to cheat because I felt great going into last night, but after not having carbs for awhile i really wanted some food-...
Forum: Nutrition 11-04-2009, 01:45 PM
Replies: 12,368
Views: 489,021
Posted By hammer54
what speed do you jog at- I usually run...

what speed do you jog at- I usually run anywhere between 7-8.5 mph until i complete around 3 miles or so
Forum: Nutrition 11-04-2009, 01:38 PM
Replies: 12,368
Views: 489,021
Posted By hammer54
K- been browsing this tread for a bit. I just...

K- been browsing this tread for a bit. I just started the diet on monday.

Just to give you guys some background on me. Played football in high school was suppose to play college ball and blew my...
Forum: Workout Programs 10-08-2009, 03:22 PM
Replies: 70
Views: 1,035
Posted By hammer54
I honestly Do not think it is that bad of a split...

I honestly Do not think it is that bad of a split - Do what works for you Bro!!!

I would make a couple changes to it tho just to suit what I know works for me-maybe you will like what I do to it
...
Forum: Exercises 10-08-2009, 11:50 AM
Replies: 35
Views: 1,031
Posted By hammer54
I am not touching the inner/ outer upper/ lower...

I am not touching the inner/ outer upper/ lower Pec debate

I will just talk about how my body reacts- when doing certain chest exercises I can feel the tension more on different areas of my...
Forum: Exercises 10-08-2009, 11:18 AM
Replies: 15
Views: 234
Posted By hammer54
Yea I would stick with the body wieght exercise...

Yea I would stick with the body wieght exercise at first and lots of stretching. take a look at ROSSTRAINING he has a lot of great body weight programs- tho they are a lot more adavanced then what...
Forum: Exercises 10-08-2009, 11:04 AM
Replies: 4
Views: 108
Posted By hammer54
Just Curious what is the equipment issue. Can...

Just Curious what is the equipment issue. Can you only work out 3 days a week?

If you need to keep it that way listed above I would consider changing it a bit

Pecs/legs
Shoulders/tri
Back/bi...
Forum: Post Your Pictures 09-14-2009, 01:14 PM
Replies: 82
Views: 6,025
Posted By hammer54
I will work on getting some better pics and full...

I will work on getting some better pics and full body pics- I just use my phone now as a camera!- Check the profile for stats and such

Im around 5'7 205 pounds or so- but used to compete and...
Forum: Post Your Pictures 09-11-2009, 03:51 PM
Replies: 82
Views: 6,025
Posted By hammer54
Pics in Profile- 5'7 around 205 or so

Pics in Profile-


5'7 around 205 or so
Forum: Supplements 09-10-2009, 01:22 PM
Replies: 2
Views: 129
Posted By hammer54
Ttt

Ttt
Forum: Supplements 09-10-2009, 07:44 AM
Replies: 2
Views: 129
Posted By hammer54
? The Business Side of Fitness/supplement/nutrition industries.

Hey guys,

My question is basically my passion is fitness, lifting, and athletic performance. I have always been the type of person that thinks a person should actually work for a living in a...
Forum: Losing Fat 05-15-2009, 08:51 AM
Replies: 10
Views: 527
Posted By hammer54
it really isnt that bad once you get used to it....

it really isnt that bad once you get used to it. I have the shake premade. alarm goes off I go to the fridge and just slam it and go back to bed. I love the taste of protein shakes. It also reallly...
Forum: Workout Programs 05-14-2009, 07:48 PM
Replies: 1
Views: 188
Posted By hammer54
just so i dont get the sleep question. I dont...

just so i dont get the sleep question. I dont stay up at 2 am when i have that shake

I wake up to alarm slam the shake and go back to bed- so I am getting around 7 hrs of sleep
Forum: Losing Fat 05-14-2009, 07:43 PM
Replies: 10
Views: 527
Posted By hammer54
I should have been more clear I dont...

I should have been more clear


I dont wake up at 2am and stay up

I have my alarm go off- I wake up pound a protein shake and go back to bed like instantly

So i go to bed around 10 every...
Forum: Losing Fat 05-14-2009, 01:46 PM
Replies: 10
Views: 527
Posted By hammer54
Thanks for the input man, I agree with alot...

Thanks for the input man,

I agree with alot of what your saying. The cost really doesnt bother because i kinda got a hook up on supps so i get them for very minimal costs.

I do 2 scoops in...
Forum: Losing Fat 05-14-2009, 11:14 AM
Replies: 10
Views: 527
Posted By hammer54
My program- I went from a really strong 270 pounder to functionally strong 205!!!

Hey whats up guys;

This is somewhat of what I have been on for the last 3-4 months it has really helped me out.

I have dropped from a constant 226 @ a platue to constantly weighing 205- goal...
Forum: Workout Programs 05-14-2009, 09:48 AM
Replies: 1
Views: 188
Posted By hammer54
My program- I went from a really strong 270 pounder to functionally strong 205!!!

Hey whats up guys this is my daily routine;

This is somewhat of what I have been on for the last 3-4 months it has really helped me out.

I have dropped from a constant 226 @ a platue to...
Forum: Nutrition 01-22-2009, 01:25 PM
Replies: 8
Views: 214
Posted By hammer54
on a cheat I would go to giordanos dont know if...

on a cheat I would go to giordanos dont know if they have them over there in san diego but up in chicago it is the best pizza I have had. It is made like a pie with the ingredients fully covered in...
Forum: Nutrition 01-22-2009, 01:22 PM
Replies: 8
Views: 214
Posted By hammer54
Mostly because it is a whole wheat bread insead...

Mostly because it is a whole wheat bread insead of white flour dough

Fat free cheese instead of regular cheese

just tomato sauce(not a ton either) instead of a restauants pizza sauce that has...
Forum: Supplements 01-22-2009, 01:09 PM
Replies: 17
Views: 218
Posted By hammer54
5'7'' 225 around 300 grams a day 3-4 shakes and 3...

5'7'' 225 around 300 grams a day 3-4 shakes and 3 small meals around 50grams apiece
Showing results 1 to 20 of 100
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