Forum: Workout Programs
12-31-2008, 02:38 PM
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Replies: 4
Views: 191
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Forum: Workout Programs
12-30-2008, 06:56 PM
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Replies: 4
Views: 191
What is a good diet to burn fat, yet keep muscle?
To burn fat I've always understood that low cardio is the key and that high cardio helps strengthen the heart and lungs. I also know that lots of protein equals bigger muscles. I recently had surgery...
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