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Search took 0.05 seconds. Search: Posts Made By: Officer_Iron
Forum: Supplement Logs Yesterday, 04:03 PM
Replies: 79
Views: 965
Posted By Officer_Iron
Wednesday (Shoulders/ Traps) DB Rotator...

Wednesday (Shoulders/ Traps)

DB Rotator Cuff: 12 x 15 / 12 x 20 / 10 x 20
Plate Loaded Overhead Press: 12 x 90 / 12 x 185 / 10 x 235 / 9 x 280
Standing DB Press: 12 x 50 / 10 x 50 / 8 x 50...
Forum: Supplement Logs Yesterday, 12:39 PM
Replies: 79
Views: 965
Posted By Officer_Iron
Thanks. I def need to add deads to my routine

Thanks. I def need to add deads to my routine
Forum: Misc. 11-24-2009, 10:18 PM
Replies: 45
Views: 1,251
Posted By Officer_Iron
This actually is completely true.

This actually is completely true.
Forum: Supplement Logs 11-24-2009, 04:40 PM
Replies: 79
Views: 965
Posted By Officer_Iron
Monday (Chest) I felt really good during...

Monday (Chest)

I felt really good during this workout. I felt really strong on all of my presses. I've been off of PiT for about a week now, and fortunately I don't think it has really affected...
Forum: Supplement Logs 11-24-2009, 03:23 PM
Replies: 79
Views: 965
Posted By Officer_Iron
Thanks man

Thanks man
Forum: Supplement Logs 11-24-2009, 03:02 PM
Replies: 87
Views: 1,345
Posted By Officer_Iron
awesome

awesome
Forum: Supplement Logs 11-24-2009, 02:47 PM
Replies: 46
Views: 550
Posted By Officer_Iron
Have you taken a look at the workout database on...

Have you taken a look at the workout database on the main bb.com site? I've only briefly looked at it, but I'm sure it has some good workouts and I know you can customize to how many days you want...
Forum: WheyCheap.com - Powered By BB.com 11-24-2009, 12:13 AM
Replies: 1,996
Views: 102,802
Posted By Officer_Iron
Agreed. I went back and forth on this all day. ...

Agreed. I went back and forth on this all day. I would have had to buy a few tubs to feel like it was worth it.
Forum: Post Your Pictures 11-24-2009, 12:10 AM
Replies: 3,463
Views: 1,370,472
Posted By Officer_Iron
nice work man

nice work man
Forum: Supplement Logs 11-24-2009, 12:08 AM
Replies: 60
Views: 667
Posted By Officer_Iron
Nice workout. I have been adding more flyes...

Nice workout. I have been adding more flyes exercises (cable crossovers) to my chest days and have been getting insane chest pumps. Keep up the good work.
Forum: Supplement Logs 11-23-2009, 07:08 PM
Replies: 18
Views: 207
Posted By Officer_Iron
Workouts are looking good. Keep it up.

Workouts are looking good. Keep it up.
Forum: Supplement Logs 11-23-2009, 04:04 PM
Replies: 87
Views: 1,345
Posted By Officer_Iron
I hope you get (got) it. Good luck.

I hope you get (got) it. Good luck.
Forum: Supplement Logs 11-23-2009, 04:03 PM
Replies: 46
Views: 550
Posted By Officer_Iron
Looks like a good day. Keep it up.

Looks like a good day. Keep it up.
Forum: Supplement Logs 11-23-2009, 03:57 PM
Replies: 79
Views: 965
Posted By Officer_Iron
Thanks. I'd definitely like to take a look at...

Thanks. I'd definitely like to take a look at the workout.
Forum: Supplement Logs 11-22-2009, 02:39 PM
Replies: 79
Views: 965
Posted By Officer_Iron
Sunday - Legs I forgot to take my log today,...

Sunday - Legs

I forgot to take my log today, so I can't really put down my training log.

However, I did hit 700lbs for 4 reps on the leg press which is a PR for me, so that's all good.
Forum: Misc. 11-21-2009, 07:57 PM
Replies: 343
Views: 19,311
Posted By Officer_Iron
lmao

lmao
Forum: Supplement Logs 11-21-2009, 07:47 PM
Replies: 87
Views: 1,345
Posted By Officer_Iron
Nice workout. I think you'll like the Purple...

Nice workout. I think you'll like the Purple Wraath. Good choice.
Forum: Supplement Logs 11-21-2009, 09:41 AM
Replies: 79
Views: 965
Posted By Officer_Iron
I'm going to focus more on cutting some fat, so...

I'm going to focus more on cutting some fat, so I'll be doing more cardio, and will change my lifting up to doing only one exercise per angle of muscle (i.e. one exercise for upper chest, one...
Forum: Supplement Logs 11-21-2009, 09:30 AM
Replies: 79
Views: 965
Posted By Officer_Iron
Yeah right now I am, but I'm going to switch it...

Yeah right now I am, but I'm going to switch it up pretty soon.
Forum: Supplement Logs 11-21-2009, 09:19 AM
Replies: 60
Views: 667
Posted By Officer_Iron
Whatever happens just don't get discouraged. ...

Whatever happens just don't get discouraged. Don't talk yourself out of giving it everything you have.
Showing results 1 to 20 of 300
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