Bodybuilding.com Forums
FORUMS
Go Back   Bodybuilding.com Forums > Search Forums
Reload this Page Search Results
Register FAQ Members List Calendar Search Today's Posts Mark Forums Read

Save Up To 50% Off Retail Store Supplement Prices In The Bodybuilding.com Store!

Page 1 of 15 1 2311 Last »
Showing results 1 to 20 of 300
Search took 0.23 seconds. Search: Posts Made By: empresscat
Forum: Over 35 Workout Journals 11-15-2007, 07:22 PM
Replies: 648
Views: 10,665
Posted By empresscat
Gah! Did I mention that I'm a mess? I had...

Gah! Did I mention that I'm a mess?
I had piriformis spasms that were strong enough to knock me on my ass, and now I'm in pain.

More massage, more stretching, more *gentle* exercise.


I just...
Forum: Over 35 Workout Journals 11-14-2007, 08:56 AM
Replies: 648
Views: 10,665
Posted By empresscat
Thank you sweetie.

Thank you sweetie.
Forum: Over 35 Workout Journals 11-12-2007, 09:03 PM
Replies: 648
Views: 10,665
Posted By empresscat
Just taking some time to focus on getting my head...

Just taking some time to focus on getting my head right. I'm actually feeling really good about myself right now. The depression has cleared but I still have some anger. (The change in hair color...
Forum: Over Age 35 10-10-2007, 08:48 AM
Replies: 32
Views: 467
Posted By empresscat
One additional factor in your recovery: find a...

One additional factor in your recovery: find a massage therapist who does triggerpoint therapy.

There are points in the upper portion of the forearm, and just above the elbow, which, if they are...
Forum: Over Age 35 10-07-2007, 10:22 PM
Replies: 165
Views: 9,429
Posted By empresscat
I made an amazing sauce that works well on...

I made an amazing sauce that works well on chicken breasts or on white fish like tilapia or roughy:

6 poblano peppers
8-12 tomatillos

Grill the peppers and tomatillos 'till the peppers are...
Forum: Over 35 Workout Journals 10-07-2007, 10:13 PM
Replies: 648
Views: 10,665
Posted By empresscat
I hadn't thought of using meetup for something...

I hadn't thought of using meetup for something like that... I'll consider it, thank you.
Forum: Over Age 35 10-07-2007, 05:51 PM
Replies: 32
Views: 677
Posted By empresscat
That is an excellent point. When I was working...

That is an excellent point. When I was working out after work, this was key. Too early, and I was hungry before my workout and my energy flagged. Too late, and I was trying to lift with food still in...
Forum: Over 35 Workout Journals 10-07-2007, 05:48 PM
Replies: 648
Views: 10,665
Posted By empresscat
Getting motivated is tough when you're in a funk...

Getting motivated is tough when you're in a funk - but I'm feeling more optimistic today. Comparing how I felt two months ago to how I feel now, and realizing it's much, much better. I really am...
Forum: Over Age 35 10-06-2007, 11:47 PM
Replies: 32
Views: 677
Posted By empresscat
I never said you didn't have a reason for your...

I never said you didn't have a reason for your statement, nor did I suggest you made anything up. I know Kenny. I'm familiar with his posts. I've personally never had a problem with his posts and...
Forum: Over 35 Workout Journals 10-06-2007, 06:31 PM
Replies: 648
Views: 10,665
Posted By empresscat
Depressed. Eating disorders suck. I know more...

Depressed.
Eating disorders suck.
I know more about exercise, nutrition, and the body than most of my clients, even the athletes, but I can't seem to get my own house in order.

I've gained 15...
Forum: Over Age 35 10-06-2007, 07:47 AM
Replies: 32
Views: 677
Posted By empresscat
Actually - Kenny's a cool guy. Does post a lot in...

Actually - Kenny's a cool guy. Does post a lot in the misc but is one of the better behaved folks there, and has my respect.


Lack of energy can also be due to poor sleep, stress, or...
Forum: Over Age 35 10-04-2007, 01:50 PM
Replies: 26
Views: 577
Posted By empresscat
Someone who posts a lot in the IFBB pro section,...

Someone who posts a lot in the IFBB pro section, stealth_swimmer, has this in his sig:

"There is no such thing as a small miracle. A gym is a place of miracles. People do things they once thought...
Forum: Over Age 35 10-03-2007, 09:45 AM
Replies: 48
Views: 647
Posted By empresscat
Uber Cool Nerd Queen ...

Uber Cool Nerd Queen

http://www.nerdtests.com/images/badge/nt2/d307a4577c73167f.png
Forum: Over Age 35 10-03-2007, 09:21 AM
Replies: 6
Views: 323
Posted By empresscat
I massage some guys who shave their backs... ...

I massage some guys who shave their backs...

I will say that the ones who shave the back and the shoulders look just fine with the chest hairy - basically shaved or waxed to the top of the pecs,...
Forum: Over Age 35 10-02-2007, 11:43 PM
Replies: 69
Views: 2,158
Posted By empresscat
There's a reason everyone on here says that...

There's a reason everyone on here says that eating more protein and lifting heavy is the way to gain muscle - that's what 90% of bodybuilding diets and exercise programs have in common. You've...
Forum: Over Age 35 10-01-2007, 05:21 PM
Replies: 34
Views: 2,918
Posted By empresscat
That is an excellent point, and one often...

That is an excellent point, and one often overlooked in online discussions about BBing. We're not seeing them in person, and photos and video online have their limitations...
Forum: Over 35 Workout Journals 10-01-2007, 05:17 PM
Replies: 648
Views: 10,665
Posted By empresscat
Did a nice walk at the lake. Weather's cooling...

Did a nice walk at the lake. Weather's cooling off a bit and it was a good day to exercise outdoors. About 3 miles.
Forum: IFBB Pro Bodybuilding 10-01-2007, 02:47 PM
Replies: 71
Views: 2,755
Posted By empresscat
Already explained... not an injury, a nerve issue...

Already explained... not an injury, a nerve issue that got worse over time.
Forum: IFBB Pro Bodybuilding 09-30-2007, 08:52 PM
Replies: 71
Views: 2,755
Posted By empresscat
What I've read (and the most believable...

What I've read (and the most believable suggestion) is that his arthritis was causing nerve interference with some portions of his lats and triceps - so they were not responding to training....
Forum: Over Age 35 09-30-2007, 08:14 PM
Replies: 69
Views: 2,158
Posted By empresscat
Ranked by whom? For the record, Chocolate...

Ranked by whom?

For the record, Chocolate Girl gives some of the most sound advice regarding nutrition that anyone on these boards can give.

Real food (minimize the shakes), lots of protein.
...
Showing results 1 to 20 of 300
Page 1 of 15 1 2311 Last »

 
Forum Jump
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



All times are GMT -7. The time now is 09:56 PM. Archive

Home Store Products Careers Help Contact Us Terms of Use Search Checkout