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Showing results 1 to 20 of 227
Search took 0.04 seconds. Search: Posts Made By: jgym
Forum: Nutrition 07-29-2008, 07:04 AM
Replies: 9
Views: 282
Posted By jgym
That's pretty useful. Thanks! and yes I am...

That's pretty useful. Thanks! and yes I am watching my carbs...
Forum: Nutrition 07-29-2008, 07:00 AM
Replies: 9
Views: 282
Posted By jgym
Celery? I never tried that! Seems like an...

Celery? I never tried that! Seems like an interesting idea! Thanks.
Forum: Nutrition 07-29-2008, 06:47 AM
Replies: 9
Views: 282
Posted By jgym
Peanut butter

I have a question,

What can I eat peanut butter with? Something that is healthy and could be spread on a toast. Would jam be an option? But I know jam has a lot of calories... Can someone correct...
Forum: Losing Fat 07-23-2008, 02:36 PM
Replies: 26
Views: 692
Posted By jgym
The slow progress, I think, is attributed to the...

The slow progress, I think, is attributed to the lack fo gym workouts. I haven't been going a lot to the gym because I have no motivaction (friends are all on vacation). So I am hoping when they're...
Forum: Losing Fat 07-23-2008, 01:20 PM
Replies: 26
Views: 692
Posted By jgym
Don't you think it's too slow?

Don't you think it's too slow?
Forum: Losing Fat 07-23-2008, 01:07 PM
Replies: 26
Views: 692
Posted By jgym
One month passed and the July results are in! ...

One month passed and the July results are in!

They are not as better as the June results, but hey, at least I dropped, even though a little...

Also, the nutrionist was telling me today that my...
Forum: Derek Charlebois' Contest Prep Section! 07-17-2008, 07:48 AM
Replies: 6
Views: 239
Posted By jgym
More reasons for me to stick with the CHA diet...

More reasons for me to stick with the CHA diet Mr. Beast! :)
Forum: Derek Charlebois' Contest Prep Section! 07-17-2008, 07:37 AM
Replies: 6
Views: 239
Posted By jgym
Low carb diet article.

Hey guys,

I found this interesting article, you might want to read:

http://www.cnn.com/2008/HEALTH/diet.fitness/07/16/dueling.diets.ap/index.html

Enjoy!
Forum: Losing Fat 07-17-2008, 07:36 AM
Replies: 7
Views: 189
Posted By jgym
Low carb diet

I found this on CNN, you might find interesting to read:

http://www.cnn.com/2008/HEALTH/diet.fitness/07/16/dueling.diets.ap/index.html
Forum: Losing Fat 07-15-2008, 08:38 PM
Replies: 73
Views: 1,601
Posted By jgym
It's going to take you time young man. It's...

It's going to take you time young man.

It's very simple math: to lose weight, you have to burn more than what you eat.
Try to reduce carbs, focus more on proteins.

DO CARDIO!!!!
Forum: Derek Charlebois' Contest Prep Section! 07-15-2008, 07:07 AM
Replies: 17
Views: 234
Posted By jgym
Here's a summary of what's been going on with me:...

Here's a summary of what's been going on with me:

Two days ago: I was eating nothing but chicken, tuna, peanut butter and almonds. I did cheat though, I ate a bite out of my gf's delicious...
Forum: Derek Charlebois' Contest Prep Section! 07-15-2008, 07:04 AM
Replies: 4,882
Views: 213,854
Posted By jgym
I've been eating chicken for the past week or so,...

I've been eating chicken for the past week or so, yesterday I purchased some minced lean meat.

When I cook the meat (usually, I do not add anything) I let the oils and flood cook itself, the meat...
Forum: Derek Charlebois' Contest Prep Section! 07-13-2008, 02:59 PM
Replies: 2,044
Views: 88,249
Posted By jgym
I am confused too...

I am confused too...
Forum: Losing Fat 07-13-2008, 07:57 AM
Replies: 4
Views: 232
Posted By jgym
You're not eating enough. Consume a lot...

You're not eating enough.

Consume a lot more chicken. Add more proteins to your meals and reduce on the carbs.

Also, give your body a rest, it is okay if you don't do cardio once a week.
Forum: Nutrition 07-13-2008, 07:54 AM
Replies: 24
Views: 395
Posted By jgym
5 whites 3 whole

5 whites 3 whole
Forum: Derek Charlebois' Contest Prep Section! 07-13-2008, 07:53 AM
Replies: 2,044
Views: 88,249
Posted By jgym
Hello Carb Haters :D Question: Can I eat...

Hello Carb Haters :D

Question: Can I eat anything that is low both in carbs and calories within limited quantity? If so, like what? For example, I saw yellow cheese today at Wal-Mart that had 1%...
Forum: Derek Charlebois' Contest Prep Section! 07-12-2008, 07:46 PM
Replies: 17
Views: 234
Posted By jgym
How do you cook your chicken? I add water and...

How do you cook your chicken? I add water and boil it. Any recommendations?
Forum: Derek Charlebois' Contest Prep Section! 07-12-2008, 05:27 PM
Replies: 17
Views: 234
Posted By jgym
I have to update you people, I constantly need...

I have to update you people, I constantly need your feedback.

Ok, so like I said, I ate some chicken and almonds for the morning.

I drank some protein whey (that included some carbs because I...
Forum: Derek Charlebois' Contest Prep Section! 07-12-2008, 09:13 AM
Replies: 17
Views: 234
Posted By jgym
Yup... No carbs! No carbs! NO CARBS! :P

Yup... No carbs! No carbs! NO CARBS! :P
Forum: Nutrition 07-12-2008, 08:15 AM
Replies: 1
Views: 116
Posted By jgym
This might sound like a silly question.

What is the difference between our Bf and the fat we consume such as EFAs? How is the relation? Does the BF constitute of carbs as well as other types of fat?

An explanation would be helpful...
Showing results 1 to 20 of 227
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