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Search took 0.07 seconds. Search: Posts Made By: CorruptSilence
Forum: Losing Fat 07-30-2009, 03:45 PM
Replies: 265
Views: 8,936
Posted By CorruptSilence
August 16th is right around the corner. Boy I've...

August 16th is right around the corner. Boy I've been through some crap this go round. Lost the job, stress levels have been through the roof, etc.., etc.., etc.. Anyhow, I've stuck with it. Lately I...
Forum: Losing Fat 07-01-2009, 01:19 PM
Replies: 265
Views: 8,936
Posted By CorruptSilence
Thanks, it's much appreciated... I was an...

Thanks, it's much appreciated... I was an Architectural Draftsman that specialized in casinos and resorts. Problem is there is zero work in my field right now. Nobody is building anything, therefor I...
Forum: Losing Fat 06-30-2009, 02:36 PM
Replies: 265
Views: 8,936
Posted By CorruptSilence
Good news is that I am down to 233 lbs. from 257...

Good news is that I am down to 233 lbs. from 257 lbs. at the start of this. Bad news is that as of this morning I became a statistic casualty of the recession, and am now unemployed due to lack of...
Forum: Losing Fat 06-26-2009, 01:44 PM
Replies: 39
Views: 767
Posted By CorruptSilence
A 3 hour run with H.I.I.T. mixed in would kill a...

A 3 hour run with H.I.I.T. mixed in would kill a person. lol OK, maybe just me, but still a little crazy. Just get right back on track as was said. No harm no foul so long as it doesn't happen too...
Forum: Losing Fat 06-26-2009, 01:39 PM
Replies: 2,873
Views: 146,574
Posted By CorruptSilence
The first 3-4 days were rough to say the least....

The first 3-4 days were rough to say the least. lol I was pretty irritable and had a headache that was bad enough it made my eyes water. I can't remember if it was the 4th or 5th day, but I had taken...
Forum: Losing Fat 06-26-2009, 12:37 PM
Replies: 2,873
Views: 146,574
Posted By CorruptSilence
I'm on day 14 without a cheat:) I sub surge with...

I'm on day 14 without a cheat:) I sub surge with Gatorade.
Forum: Losing Fat 06-26-2009, 09:59 AM
Replies: 9
Views: 342
Posted By CorruptSilence
Good starting point for BMR. ...

Good starting point for BMR.

http://michaelandkendra.com/BMRCALC/bmrcalc.htm
Forum: Losing Fat 06-25-2009, 05:53 PM
Replies: 578
Views: 15,792
Posted By CorruptSilence
I agree that things could have been handled a...

I agree that things could have been handled a little better. However, I did positive rep him for the thread and the links. I agree with you as well. However, this one sentence is like saying the fat...
Forum: Losing Fat 06-25-2009, 05:43 PM
Replies: 5
Views: 199
Posted By CorruptSilence
Nobody will be able to tell the difference...

Nobody will be able to tell the difference between 10% and 11.5% with a picture on the net.

Edit: Not trying to be a dick. I'm just stating a fact. I would definitely believe you either way.
Forum: Losing Fat 06-25-2009, 03:57 PM
Replies: 9
Views: 413
Posted By CorruptSilence
A good spot to start for your BMR calcs. Then...

A good spot to start for your BMR calcs. Then tweak them to fit you as you see fit.

http://michaelandkendra.com/BMRCALC/bmrcalc.htm
Forum: Losing Fat 06-25-2009, 03:52 PM
Replies: 21
Views: 612
Posted By CorruptSilence
Nobody is sure about the long term effects of it....

Nobody is sure about the long term effects of it. The only questionable ingredient really is Aspartame. But there is a 50/50 debate over whether it is dangerous or not. In other words, nobody can...
Forum: Losing Fat 06-24-2009, 05:10 PM
Replies: 9
Views: 327
Posted By CorruptSilence
Chest fat is fat just like any other fat on your...

Chest fat is fat just like any other fat on your body. It will come off when and where it wants to. Your genetics determine where you store fat. It also determines where it comes off at. You can't...
Forum: Losing Fat 06-24-2009, 10:27 AM
Replies: 8
Views: 188
Posted By CorruptSilence
Take some Castor Oil about 24 hours before hand....

Take some Castor Oil about 24 hours before hand. (Be careful and follow the directions.) It will clear out anything in your intestines. Be prepared to hang out near a toilet;) It will drop weight...
Forum: Losing Fat 06-24-2009, 10:19 AM
Replies: 9
Views: 327
Posted By CorruptSilence
Diet looks pretty solid:) Just wanted to chime in...

Diet looks pretty solid:) Just wanted to chime in on the cheat day. I would suggest a cheat "meal" not and entire "day". This will help eliminate any concerns of getting carried away with it. Pick...
Forum: Losing Fat 06-23-2009, 04:40 PM
Replies: 13
Views: 262
Posted By CorruptSilence
It's really not that complicated. Don't let it...

It's really not that complicated. Don't let it overwhelm you. I was just rattling off numbers to help. The key factors are simple.

1. Intake less calories then you burn.
(There are a ton of...
Forum: Losing Fat 06-23-2009, 04:18 PM
Replies: 13
Views: 262
Posted By CorruptSilence
No worries... I'm just American and too lazy to...

No worries... I'm just American and too lazy to look it up right now. lol

Generally your diet should contain at least 1 gram of protein per pound of lean body mass minimum as I said earlier. So...
Forum: Losing Fat 06-23-2009, 03:54 PM
Replies: 13
Views: 262
Posted By CorruptSilence
Congrats on getting active and going at it again....

Congrats on getting active and going at it again. Where I am seeing the biggest issues, is with your diet. I'm not entirely sure what a "Weetabix" is, but it doesn't sound like it has any protein in...
Forum: Losing Fat 06-23-2009, 03:49 PM
Replies: 1
Views: 62
Posted By CorruptSilence
Swimming is one of the best forms of cardio out...

Swimming is one of the best forms of cardio out there in my opinion. Not only does it kick your ass, get your heart rate up, etc..., but it is also zero impact and sparing on the joints. Swim like...
Forum: Losing Fat 06-23-2009, 03:43 PM
Replies: 7
Views: 530
Posted By CorruptSilence
x2...

x2...
Forum: Losing Fat 06-23-2009, 03:41 PM
Replies: 12
Views: 709
Posted By CorruptSilence
Varies dependant upon...

Varies dependant upon height/weight/LBM/age/sex... lol No doubt it's a kick ass workout though:) Gotta love the golf course...
Showing results 1 to 20 of 300
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