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Showing results 1 to 20 of 21
Search took 0.01 seconds. Search: Posts Made By: SENGARI
Forum: Article Reviews! Yesterday, 11:53 AM
Replies: 1
Views: 784
Posted By SENGARI
This articule I perhaps my very favourite...

This articule I perhaps my very favourite training articles!! It's similar to training routines that I have used previously, but more structured. There are building and shaping components involved...
Forum: Female Bodybuilding 02-26-2009, 09:47 PM
Replies: 19
Views: 532
Posted By SENGARI
I read it on T-Nation a long time back....I cant...

I read it on T-Nation a long time back....I cant find the exact article where I read it....but it's on there somewhere. In any event my word isnt gospel, it's just an opinion. I've tried one rep...
Forum: Teen Bodybuilding 02-26-2009, 02:39 PM
Replies: 6
Views: 137
Posted By SENGARI
Are you doing the deadlifts for back or hams? If...

Are you doing the deadlifts for back or hams? If for back then you can try using the back extension machine, or do weighted hyperextensions, or seated rows where you bend forward as far as possible...
Forum: Workout Programs 02-26-2009, 02:28 PM
Replies: 2
Views: 88
Posted By SENGARI
If your knee is effed....then how do you still...

If your knee is effed....then how do you still find it possible to play sports for 2 days in the week as your form of cardio???
I have a few suggetions....one would be to increase your number of...
Forum: Workout Programs 02-26-2009, 02:04 PM
Replies: 12
Views: 138
Posted By SENGARI
Actually that plan doesnt too bad. I mean the 666...

Actually that plan doesnt too bad. I mean the 666 routine is far greater in volume than your's. However the 666 routines that I've come across includes triceps and biceps in a single workout. For...
Forum: Female Bodybuilding 02-26-2009, 03:31 AM
Replies: 19
Views: 532
Posted By SENGARI
Exactly! Women and men can do the same...

Exactly! Women and men can do the same workouts...but if she's a beginner...you'd best train her in proper form and technique and breathing before trying anything more complicated. Thereafter you can...
Forum: Female Bodybuilding 02-26-2009, 03:19 AM
Replies: 8
Views: 302
Posted By SENGARI
Breasts and glutes in women are typically made up...

Breasts and glutes in women are typically made up of fat. If the girl in question is working out to lose fat....more than likely she will lose some from these areas...if she's working out simply to...
Forum: Exercises 02-26-2009, 03:07 AM
Replies: 12
Views: 406
Posted By SENGARI
Try doing the traditional dumbell curl...but go...

Try doing the traditional dumbell curl...but go quite slower on your negaitves and faster as you come up...using the full range of motion.....except...as you come down....dont turn your hand in at...
Forum: Exercises 02-26-2009, 02:55 AM
Replies: 22
Views: 482
Posted By SENGARI
If you're not sore then you're not tearing...

If you're not sore then you're not tearing muscle...and hence they arent growing. You're probably just tiring out your muscle and that's why you can barely lift that 20lb dumbell at the end of your...
Forum: Workout Programs 02-26-2009, 02:34 AM
Replies: 10
Views: 219
Posted By SENGARI
Is ther any particular delt workout you're...

Is ther any particular delt workout you're currently using???
Forum: Workout Programs 02-26-2009, 02:27 AM
Replies: 12
Views: 362
Posted By SENGARI
I agree with Pat...there's not enough info...

I agree with Pat...there's not enough info provided to pinpoint your problem. However if it's a question of form, check out the sections on delt excercises and see you're doing it right. I stand by...
Forum: Workout Programs 02-26-2009, 02:12 AM
Replies: 7
Views: 172
Posted By SENGARI
I agree with everything that has already been...

I agree with everything that has already been said, especially with regard to pointing your toes in or out to hit the different parts of your calf muscles. Also try reverse calf raises, where you...
Forum: Workout Programs 02-26-2009, 02:05 AM
Replies: 4
Views: 135
Posted By SENGARI
I'll tell you what. I'm a chic and I can...

I'll tell you what. I'm a chic and I can stiff-leg deadlift a pair of 45lb plates comfortably for 12 reps when the bar is on the ground...Just about 2 weeks ago, this dude (jacked as hell, and who...
Forum: Workout Programs 02-26-2009, 01:49 AM
Replies: 30
Views: 619
Posted By SENGARI
I've had similar experiences...I too prefer...

I've had similar experiences...I too prefer working out alone. From a female perspective, if I did have to have a partner...I'd prefer to have a guy. The few female friends I've worked out with were...
Forum: Training 08-29-2008, 10:34 PM
Replies: 6
Views: 341
Posted By SENGARI
Aside from doing chest exercises to firm up...I...

Aside from doing chest exercises to firm up...I heard about a proven non surgical alternative thats especially suited for people who have lost a significant amount of weight.....you can look it up if...
Forum: Training 08-29-2008, 10:31 PM
Replies: 7
Views: 369
Posted By SENGARI
Personally I like to throw in rowing before my...

Personally I like to throw in rowing before my weight training. I usually do it at varying tensions for 500 meter intervals (just because that's the olympic standard).... and I try to finish the 500m...
Forum: Exercises 08-29-2008, 10:20 PM
Replies: 36
Views: 1,240
Posted By SENGARI
Milos Back Training

I suggest you take a look at these fit show episodes for back training.
http://www.bodybuilding.com/fun/fitshow10.htm

I am a huge fan of Milos and his various training routines....for the main...
Forum: Exercises 08-29-2008, 10:09 PM
Replies: 14
Views: 357
Posted By SENGARI
Upper body strength/ chest strength lagging...

Upper body strength/ chest strength lagging behind the rest of muscle groups?
Just concentrate on building up your chest muscles (pushups, bench, etc)...it'll come eventually.
Forum: Exercises 08-29-2008, 10:05 PM
Replies: 12
Views: 232
Posted By SENGARI
Personally I tried the 666 method for 2 months -...

Personally I tried the 666 method for 2 months - (minus chest...for personal opinions).....If you implement this workout with the truest discipline and committment as it requires; I promise you...
Forum: Exercises 08-29-2008, 09:51 PM
Replies: 7
Views: 180
Posted By SENGARI
Hmm...does your leg tremble when you squat at...

Hmm...does your leg tremble when you squat at lighter weights?? If you're training at a gym - as a gym trainer to check your form. I know sometimes the same thing happens to me....I figure it's...
Showing results 1 to 20 of 21
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