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Search: Posts Made By: dbroncofan
Forum: Fitness Competitions 09-13-2009, 06:34 AM
Replies: 3
Views: 388
Posted By dbroncofan
I have a large scar down my abdomen. Competed...

I have a large scar down my abdomen. Competed twice and placed both times...it shouldn't affect your placing unless it causes your symmetry to be off.
Forum: Fitness Competitions 09-13-2009, 06:32 AM
Replies: 3
Views: 440
Posted By dbroncofan
I use Stevia as well...much less bloating for me...

I use Stevia as well...much less bloating for me and cut all artificial sweeteners the last week...including gum.
Forum: Fitness Competitions 08-13-2009, 08:15 AM
Replies: 7
Views: 741
Posted By dbroncofan
You can definitely do it. You are giving...

You can definitely do it. You are giving yourself tons of time and if you stick to it you will succeed.
Forum: Fitness Competitions 08-13-2009, 08:12 AM
Replies: 13
Views: 1,214
Posted By dbroncofan
I totally agree that you shouldn't be dieting...

I totally agree that you shouldn't be dieting that hard for a show that isn't until next spring.
You should be focusing on building muscle right now, not staying lean. What you build now is what...
Forum: Fitness Competitions 08-04-2009, 09:17 AM
Replies: 9
Views: 534
Posted By dbroncofan
I have only been sprayed with Jan Tana...but love...

I have only been sprayed with Jan Tana...but love the color.
Forum: Fitness Competitions 08-03-2009, 05:03 PM
Replies: 9
Views: 1,018
Posted By dbroncofan
You can also try Tim Sparkes at Die Hard gym in...

You can also try Tim Sparkes at Die Hard gym in Peoria...he is awesome!
Forum: Fitness Competitions 07-21-2009, 08:24 AM
Replies: 4
Views: 423
Posted By dbroncofan
I was at that show last weekend too! It was...

I was at that show last weekend too! It was LONG!
Are you planning on doing the November show here? That is my next show as well.
Forum: Fitness Competitions 07-17-2009, 08:46 AM
Replies: 6
Views: 447
Posted By dbroncofan
Lots of competitors have tats in the shows I have...

Lots of competitors have tats in the shows I have seen and done. It doesn't seem to affect their placings.
The only way I can imagine it would if it if affects your symmetry.
Forum: Fitness Competitions 07-13-2009, 08:33 AM
Replies: 6
Views: 811
Posted By dbroncofan
I have a large scar on my abdomen from surgery...

I have a large scar on my abdomen from surgery and don't think it hasn't ever really affected the judging. The tan hides it a lot!
Forum: Fitness Competitions 06-23-2009, 01:49 PM
Replies: 66
Views: 2,613
Posted By dbroncofan
I didn't so much have trouble with my trainer,...

I didn't so much have trouble with my trainer, but haven't come in to the shows like I would like to. Hoping by using a new trainer and new plan I will have better luck.

Good luck with your up...
Forum: Fitness Competitions 06-19-2009, 09:42 AM
Replies: 66
Views: 2,613
Posted By dbroncofan
It is addicting isn't it!!:)

It is addicting isn't it!!:)
Forum: Fitness Competitions 06-19-2009, 09:42 AM
Replies: 66
Views: 2,613
Posted By dbroncofan
I am hoping to do 3 shows this fall.. ...

I am hoping to do 3 shows this fall..

November 7th..Vegas classic
November 28th...NPC Western regional in Arizona
December 5th...Excaliber


Have a new trainer this time and hoping to do...
Forum: Fitness Competitions 06-19-2009, 09:32 AM
Replies: 2
Views: 418
Posted By dbroncofan
You might want to try www.divaexchange.com you...

You might want to try www.divaexchange.com
you can find nice used suits there for a reasonable price.
Forum: Fitness Competitions 06-16-2009, 12:47 PM
Replies: 5
Views: 562
Posted By dbroncofan
I have a large scar down my abdomen from surgery...

I have a large scar down my abdomen from surgery and that has never really been a problem in competions.
I have competed twice and neither time did the judges say they were bothered by my scar. ...
Forum: Contest Preparation 03-13-2009, 04:27 PM
Replies: 2
Views: 107
Posted By dbroncofan
Here are two sites... ...

Here are two sites...


http://www.npcmilesproductions.com/

http://www.theocbwebsite.com/
Forum: Contest Preparation 03-10-2009, 08:08 PM
Replies: 13
Views: 421
Posted By dbroncofan
At 6 weeks out I would tighten up your diet a...

At 6 weeks out I would tighten up your diet a lot.
First I would get rid of the dairy now. I would replace your cottage cheese, cheese and yogurt with another clean protein source.
I would get...
Forum: Contest Preparation 03-10-2009, 06:10 PM
Replies: 13
Views: 421
Posted By dbroncofan
I would definitely revamp the way you are working...

I would definitely revamp the way you are working out if you are not lean enough.
First...weight training twice a day is crazy over training! Even in the off season training twice a day is over...
Forum: Contest Preparation 03-09-2009, 08:25 PM
Replies: 17
Views: 629
Posted By dbroncofan
I've done pediatric oncology for years! You will...

I've done pediatric oncology for years! You will love it! I worked in patient for a long time, then moved out patient to be a nurse clinician for bone tumor patients. A very rewarding job.
Good...
Forum: Contest Preparation 03-08-2009, 06:00 PM
Replies: 17
Views: 629
Posted By dbroncofan
Do you like fish? Tilapia, or other white fish...

Do you like fish? Tilapia, or other white fish is really lean.
I am doing the same thing as you basically....but using fish a lot. I am no carbing at all for a show in 3 weeks and that has helped...
Forum: Fitness Competitions 02-05-2009, 02:41 PM
Replies: 16
Views: 1,658
Posted By dbroncofan
I came in between 11-12% in my last show and...

I came in between 11-12% in my last show and definitely wasn't lean enough (NPC) so my show coming up I am shooting for 9% or so.
I use calipers to test my BF.
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