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Search took 0.01 seconds. Search: Posts Made By: richmi14@msn.com
Forum: Topic Of The Week! 02-28-2008, 05:58 AM
Replies: 36
Views: 19,490
Posted By richmi14@msn.com
the best fat burner.

I still say that ECA is the best and if you search you can still find it on the internet. But heavy compound weight training, strict diet, proper hydration, cardio, and rest will take you very far....
Forum: Over Age 35 11-02-2007, 04:29 PM
Replies: 22
Views: 558
Posted By richmi14@msn.com
Do your cardio after your workouts 5days a week....

Do your cardio after your workouts 5days a week. add the good/healthy fats and try a blended protein with egg,whey and casin proteins and that might help. as for the cardio mix it up try sprints one...
Forum: Over Age 35 11-02-2007, 04:13 PM
Replies: 4
Views: 272
Posted By richmi14@msn.com
I believe that you should do total body work to...

I believe that you should do total body work to burn excess fat. you should do cardio and weight training and as for squats and deadlifts they recruit the most muscle fibers and work the whole body....
Forum: Over Age 35 11-02-2007, 03:42 PM
Replies: 17
Views: 766
Posted By richmi14@msn.com
do the core and back exercises but also you could...

do the core and back exercises but also you could elevate your work area so you are not bent over at work. check on the bed you sleep, and an added plank style exercise is to take 2 chairs (sturdy...
Forum: Over Age 35 11-02-2007, 03:12 PM
Replies: 28
Views: 421
Posted By richmi14@msn.com
No matter what form is the key have an unbiased...

No matter what form is the key have an unbiased person watch your form on a set of 10 med weight just enough so you feel it. work the stabelizer muscles and core to keep everything tight. if your...
Forum: Over Age 35 11-02-2007, 02:53 PM
Replies: 17
Views: 418
Posted By richmi14@msn.com
I do believe that maybe you should up your food...

I do believe that maybe you should up your food intake as well as rest/recuperation. the good fats will help and the compound exercises will do a lot. the running will keep the fat and muscle weight...
Forum: Injury Recovery And Prevention 11-02-2007, 02:34 PM
Replies: 6
Views: 403
Posted By richmi14@msn.com
do workouts on back and biceps once every 5 days...

do workouts on back and biceps once every 5 days get sufficient rest inbetween workouts. the warm up, stretching, hang, and handstand will help quite a lot also don't slack on the heavy lat pulls...
Forum: Injury Recovery And Prevention 11-01-2007, 07:49 PM
Replies: 6
Views: 403
Posted By richmi14@msn.com
try doing handstand push ups also stretch out...

try doing handstand push ups also stretch out just hang on the pull up bar for as long as you can squeezing your lats at the bottom until you can't hold any more rest and repeat several times. also...
Forum: Injury Recovery And Prevention 11-01-2007, 07:41 PM
Replies: 11
Views: 570
Posted By richmi14@msn.com
warm up & stretch

warm up thoroughly insure both the quads and hamstrings are thoroughly warmed and stretched. slow down on your reps 3-5sec decent and pause at the lowest portion of your rep then explode up but not...
Forum: Misc. 10-28-2007, 06:35 PM
Replies: 83
Views: 2,071
Posted By richmi14@msn.com
It is sexy when they earned the sweat from hard...

It is sexy when they earned the sweat from hard work, weather the are fit or trying to get fit a woman the sweats from hard effort is sexy. But if they are just sitting in front of the TV or snack...
Forum: Nutrition 10-23-2007, 03:24 PM
Replies: 148
Views: 3,437
Posted By richmi14@msn.com
The closed mind of some people, I know of a...

The closed mind of some people, I know of a couple great body builders that are Vegaterian The Great Bill Pearl and Andres Chaling both have great amounts of muscle mass and were great in thier...
Forum: Losing Fat 10-18-2007, 05:54 PM
Replies: 2
Views: 175
Posted By richmi14@msn.com
i do about an hour a night diet is no real option...

i do about an hour a night diet is no real option with the military food, it has to be trucked to us and it's really low grade. i do get my wife to send tuna,salmon turkey and chicken so that is my...
Forum: Workout Programs 10-18-2007, 05:49 PM
Replies: 3
Views: 188
Posted By richmi14@msn.com
pb murray south of Falcon and lots of dust a old...

pb murray south of Falcon and lots of dust a old horse farm.
Forum: Injury Recovery And Prevention 10-17-2007, 07:37 PM
Replies: 0
Views: 118
Posted By richmi14@msn.com
bad cramps in hams.

I get bad cramps in my hams and glutes when doing abs on swiss ball and neck bridge. also when i do an intense workout, it happens during sleep. i stay hydrated and i stretch and warm up the work...
Forum: Exercises 10-17-2007, 04:57 PM
Replies: 7
Views: 159
Posted By richmi14@msn.com
The wrestlers neck bridges are great direct neck...

The wrestlers neck bridges are great direct neck workouts. front, side and back rolling no hands involved. after awhile add weight to build up. look up Matt furey's combat conditioning to help with...
Forum: Losing Fat 10-17-2007, 04:22 PM
Replies: 2
Views: 175
Posted By richmi14@msn.com
need help

Very limited on cardio no room for run/walk or equipment for cardio work. I am deployed to Iraq and need help designing a cardio/fatloss program.
Forum: Workout Programs 10-17-2007, 04:11 PM
Replies: 3
Views: 188
Posted By richmi14@msn.com
lack of cardio ability

I am currently deployed to Iraq and have a lack of cardio equipment and limited area to walk or run in any suggestions to build a cardio plan.I am looking to burn excess body fat over the next 10...
Forum: Losing Fat 10-17-2007, 03:38 PM
Replies: 30
Views: 1,145
Posted By richmi14@msn.com
first i'd like to say stop thinking about what...

first i'd like to say stop thinking about what you can't eat and why. think about the positive thing you are doing. yeah fats and protein will curb your sugar cravings remember the right fats are...
Forum: Over Age 35 10-16-2007, 05:05 PM
Replies: 22
Views: 848
Posted By richmi14@msn.com
over 35 workout and diet.

I think maybe you should purchase the equipment and do your workouts at home and enjoy life. Just get up earlier and do what you can, you don't need to work out long just hard. On the food point...
Forum: Relationship Help 10-15-2007, 06:39 PM
Replies: 92
Views: 3,701
Posted By richmi14@msn.com
nothing wrong

As long as her and her husband are cool with what she does and what he does it ok. All you morally superior people wish you could be in a relationship that free.
Showing results 1 to 20 of 20

 
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