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Search took 1.01 seconds. Search: Posts Made By: spaghetti86
Forum: Post Your Pictures 05-31-2008, 04:53 AM
Replies: 50
Views: 3,078
Posted By spaghetti86
Thumbs up Great job girl, you an inspiration. I hope...

Great job girl, you an inspiration.

I hope to have abs like that soon(ish), keep up the good work!

spag.
Forum: Post Your Pictures 04-21-2008, 09:35 AM
Replies: 19
Views: 1,087
Posted By spaghetti86
Why dont you do a mini cut to get rid of some fat...

Why dont you do a mini cut to get rid of some fat %, then do a really clean good bulk for a few months?

You dont need to resort to steroids, its all about diet, time and lifting properly.

spag.
Forum: Post Your Pictures 04-20-2008, 01:59 PM
Replies: 19
Views: 1,087
Posted By spaghetti86
Post Yes chicken does = protein, but dont be eating so...

Yes chicken does = protein, but dont be eating so much rice constantly. Mix it up with potatoes, veg, oats, pasta. Ideally it should be brown rice as its better for you.
You need to calculate how...
Forum: Post Your Pictures 04-20-2008, 09:54 AM
Replies: 18
Views: 1,435
Posted By spaghetti86
Thumbs up Wow thats a good 9lbs you lost. Pecs are...

Wow thats a good 9lbs you lost.

Pecs are much better shaped now, especially underneath and are gettin nice seperation in the middle.

Abs and adonis belt coming through nicely.

Well done man,...
Forum: Post Your Pictures 04-20-2008, 09:25 AM
Replies: 19
Views: 1,087
Posted By spaghetti86
Post Hi there, Well I take it you are trying to...

Hi there,

Well I take it you are trying to bulk from what you are eating. You need to throw in some vegetables with a couple of meals , maybe some eggs/egg whites with your breaky.

How many...
Forum: Post Your Pictures 04-13-2008, 09:06 AM
Replies: 34
Views: 4,124
Posted By spaghetti86
Thumbs up Hey, just read through your thread, you have made...

Hey, just read through your thread, you have made some excellent progress, you should be very proud of yourself getting this far.
Keep up the progress and you guna be looking awesome by summer/later...
Forum: Post Your Pictures 04-12-2008, 11:48 AM
Replies: 11
Views: 1,018
Posted By spaghetti86
Thumbs up Wow looking a lot thicker man!! Your arms look...

Wow looking a lot thicker man!!
Your arms look great, chest is pretty good too.

Post up some back and leg pictures.

Great work man!

spag.
Forum: Post Your Pictures 03-31-2008, 06:58 AM
Replies: 4
Views: 596
Posted By spaghetti86
Thumbs up Looking pretty solid and quite big. What are...

Looking pretty solid and quite big.

What are you goals?

How long you been lifting>?

spag.
Forum: Post Your Pictures 03-01-2008, 04:14 AM
Replies: 5
Views: 749
Posted By spaghetti86
Wow you look so much better now! Awesome change...

Wow you look so much better now!
Awesome change there well done!

What are your goals for the rest of the year/long term future?

Keep up the good work :-)

spag.
Forum: Losing Fat 02-24-2008, 01:44 PM
Replies: 52
Views: 3,812
Posted By spaghetti86
Thumbs up hey there just wanted to wish you luck with your...

hey there just wanted to wish you luck with your transformation.
You have set a very realistic goal which is the key to a successful journey.
I will be watching your progress.
Keep going strong,...
Forum: Post Your Pictures 02-20-2008, 08:14 AM
Replies: 23
Views: 1,237
Posted By spaghetti86
Thumbs up Wow girl you look so much better! And younger! ...

Wow girl you look so much better! And younger!
Your skin looks healthier too.
Great achievement.
Keep up the awesome work :-)

spag.
Forum: Post Your Pictures 02-13-2008, 04:11 AM
Replies: 5
Views: 920
Posted By spaghetti86
Thumbs up Hey man, thats an awesome change. You look a lot...

Hey man, thats an awesome change. You look a lot better now you got some muscle on you and toned up.
Congrats on the transformation.
Good luck with your training for the marathon!

Keep up the...
Forum: Post Your Pictures 02-11-2008, 03:51 AM
Replies: 6
Views: 675
Posted By spaghetti86
Thumbs up Wow looking ten times better now. Well done. ...

Wow looking ten times better now.
Well done.
You got some nice veins appearing on your arms.
Definatly cut some fat and showing some muscle now.

What is your long term goal?

Keep up the good...
Forum: Post Your Pictures 02-11-2008, 03:21 AM
Replies: 5
Views: 633
Posted By spaghetti86
Thumbs up Not a bad build for 15 years old. Keep working...

Not a bad build for 15 years old.
Keep working hard and you could be huge by the time your 20.

Good v-taper and arms are coming along nicely.
Chest and abs need some more work.

Dont forget...
Forum: Post Your Pictures 02-11-2008, 03:18 AM
Replies: 11
Views: 1,536
Posted By spaghetti86
Thumbs up Wow you're looking a lot better now. ...

Wow you're looking a lot better now.

Excellent stuff.

Keep up the good work!

spag.
Forum: Post Your Pictures 02-10-2008, 06:15 AM
Replies: 6
Views: 749
Posted By spaghetti86
Thumbs up Well you are looking bigger, less skinny and...

Well you are looking bigger, less skinny and better in general.
Back is pretty good. And arms are coming along.
Chest, v-taper, traps shoulders all need work.
Any leg pictures?

Keep training...
Forum: Post Your Pictures 02-10-2008, 05:53 AM
Replies: 24
Views: 1,205
Posted By spaghetti86
Thumbs up Well im not a "bro" but wanted to comment on your...

Well im not a "bro" but wanted to comment on your pics.
Lookin alot better now, you are doing well. Stomach has clearly gone down, and your arms are getting a nice shape.

Whats your diet and...
Forum: Post Your Pictures 02-10-2008, 05:49 AM
Replies: 8
Views: 1,221
Posted By spaghetti86
Cool Personaly I would say "not sexy". You are just...

Personaly I would say "not sexy".
You are just skinny, with not a lot of defintion or muscle.
You need to eat clean, lift and sleep. Do a decent clean bulk for a few months, then show us updated...
Forum: Losing Fat 01-27-2008, 02:00 PM
Replies: 3
Views: 128
Posted By spaghetti86
Have you got any pictures? That might help to...

Have you got any pictures? That might help to determin what weight or how much further you would need to go to get to your goal.

Spag.
Forum: Post Your Pictures 01-14-2008, 10:42 AM
Replies: 16
Views: 1,533
Posted By spaghetti86
Thumbs up Love the adonis belt. Looking good. Good...

Love the adonis belt.

Looking good. Good luck with whatever you do.

Maybe a short clean bulk, then cut in time for summer?

Best of luck

Spag.
Showing results 1 to 20 of 300
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