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Search took 0.14 seconds. Search: Posts Made By: sully13
Forum: Workout Programs 02-20-2009, 01:57 PM
Replies: 8,021
Views: 241,616
Posted By sully13
Do your last workout.

Do your last workout.
Forum: Workout Programs 01-28-2009, 08:19 AM
Replies: 8,021
Views: 241,616
Posted By sully13
If you are going to do all of that activity, eat...

If you are going to do all of that activity, eat and sleep a lot. And you may want to go with smaller jumps while you are adjusting to all of the activity. If you start to feel really run down,...
Forum: Workout Programs 01-08-2009, 06:18 PM
Replies: 8,021
Views: 241,616
Posted By sully13
You can start on the Onus Wunsler program...

You can start on the Onus Wunsler program straight away. I personally think it is a little easier on the body because the deadlifts are spaced out more. The only thing I didn't like about it was...
Forum: Workout Programs 12-10-2008, 01:14 PM
Replies: 8,021
Views: 241,616
Posted By sully13
Starting Strength uses 1x5 for deadlifts, so you...

Starting Strength uses 1x5 for deadlifts, so you haven't been doing the correct sets x reps for the lifts. The lower volume you should be doing for deads will help you when you start swimming. You...
Forum: Workout Programs 12-03-2008, 02:59 PM
Replies: 8,021
Views: 241,616
Posted By sully13
It only gets tougher. Make sure you rest between...

It only gets tougher. Make sure you rest between sets is adequate. If it is, you can move your jumps to 5lbs. It is still 15lbs a week and at that pace you will be up to 200 in a month.
Forum: Powerlifting Workouts - Training Journals 12-02-2008, 08:13 AM
Replies: 1,095
Views: 20,837
Posted By sully13
WTF! They would have to give you a reach around...

WTF! They would have to give you a reach around to spot you from behind. I would have been angry and weirded out that someone wanted to "spot" me on a lift that doesn't really need it.

Good job!
Forum: Workout Programs 10-31-2008, 01:02 PM
Replies: 8,021
Views: 241,616
Posted By sully13
Try it out for a while. When the weights get...

Try it out for a while. When the weights get heavy and the program starts beating you into the ground you will need/want the extra day of rest. This program gets hard relatively quickly.
Forum: Workout Programs 10-31-2008, 11:23 AM
Replies: 8,021
Views: 241,616
Posted By sully13
Warmup weights are a pretty lifter specific...

Warmup weights are a pretty lifter specific thing. Experiment.

The only clue I can give is that your first set shouldn't be harder than your second set if you are warming up correctly.
Forum: Workout Programs 10-31-2008, 06:47 AM
Replies: 8,021
Views: 241,616
Posted By sully13
For benching, don't put any collars on the bar...

For benching, don't put any collars on the bar and dump the weights to the sides if you have to. This will make a lot of noise but be a lot safer and more comfortable then rolling the weight down...
Forum: Workout Programs 10-28-2008, 01:15 PM
Replies: 8,021
Views: 241,616
Posted By sully13
Any routine we would recommend would include the...

Any routine we would recommend would include the "banned" lifts. We don't have any tips to get around your situation. Your problem with your gym owner needs to be solved by you.
Forum: Workout Journals 10-28-2008, 09:26 AM
Replies: 116
Views: 1,274
Posted By sully13
Love the Doom references. The workouts aren't...

Love the Doom references. The workouts aren't too bad either. This program definitely looks um...."fun".
Forum: Workout Programs 09-19-2008, 01:03 PM
Replies: 8,021
Views: 241,616
Posted By sully13
Sorry, didn't catch that it was your first B...

Sorry, didn't catch that it was your first B workout. If you barely finished your first 3x5 pressing workout then yeah, you probably started to high.
Forum: Workout Programs 09-19-2008, 11:22 AM
Replies: 8,021
Views: 241,616
Posted By sully13
If you got 3x5, move the weight up, even if it...

If you got 3x5, move the weight up, even if it just a little. If you go backwards every time the last few reps are hard you are not going to get very far. This stuff is suppose to be hard.
Forum: Workout Programs 09-02-2008, 11:33 AM
Replies: 8,021
Views: 241,616
Posted By sully13
You would probably recover better if you weren't...

You would probably recover better if you weren't doing 3x5 deadlifts.
Forum: Workout Programs 08-28-2008, 08:09 PM
Replies: 8,021
Views: 241,616
Posted By sully13
Fix the back rounding. It is more important then...

Fix the back rounding. It is more important then the next five pounds. If you have to go down in weight to fix it, go ahead.
Forum: Workout Programs 08-27-2008, 08:04 PM
Replies: 8,021
Views: 241,616
Posted By sully13
Just have the "spotter" stand way behind you but...

Just have the "spotter" stand way behind you but tell them not to do anything.
Forum: Workout Programs 08-27-2008, 02:04 PM
Replies: 8,021
Views: 241,616
Posted By sully13
When you eventually reset your squat (and...

When you eventually reset your squat (and everyone will), the deadlift usually keeps going up. The deadlift will then get ahead of the squat and stay there.
Forum: Workout Programs 08-25-2008, 12:54 PM
Replies: 8,021
Views: 241,616
Posted By sully13
If you aren't putting on any body weight and your...

If you aren't putting on any body weight and your lifts are stalled after a few weeks it sounds like you need to eat more.

When you say "can't move it up anymore", How many times have you missed...
Forum: Workout Programs 08-22-2008, 03:06 PM
Replies: 8,021
Views: 241,616
Posted By sully13
If you do a 10% deload after missing one rep, you...

If you do a 10% deload after missing one rep, you seem to be misunderstanding something. The term deload in the Starting Strength contexts means you reset all of your lifts across the board because...
Forum: Workout Journals 08-20-2008, 01:48 PM
Replies: 5,013
Views: 59,777
Posted By sully13
Congrats on the PRs. Pressing the big boys...

Congrats on the PRs. Pressing the big boys overhead is a good feeling. For some reason the plates look a lot bigger when they are overhead.
Showing results 1 to 20 of 300
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