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Showing results 1 to 14 of 14
Search took 0.01 seconds. Search: Posts Made By: Paul1981
Forum: Injury Recovery And Prevention 04-13-2009, 12:48 PM
Replies: 7
Views: 225
Posted By Paul1981
I have just done the exact same thing. I went to...

I have just done the exact same thing. I went to an osteopath as i have a ton of other stresses and strains that i needed looking at. They told me to take at least two weeks off and then get back...
Forum: Exercises 04-08-2009, 03:06 PM
Replies: 20
Views: 705
Posted By Paul1981
Perhaps you should aim to lose the weight slowly...

Perhaps you should aim to lose the weight slowly rather than be eager to get rid of it all? Start using weights if you havent already too. Just be patient mate.
Forum: Exercises 04-08-2009, 02:55 PM
Replies: 134
Views: 3,484
Posted By Paul1981
I had a guy at my university gym come in and do...

I had a guy at my university gym come in and do yoga in lycra vest and shorts while it was really busy. He sure got some funny looks.
Forum: Injury Recovery And Prevention 04-08-2009, 09:57 AM
Replies: 5
Views: 212
Posted By Paul1981
Yeah its an english GP. Thanks to mine i have a...

Yeah its an english GP. Thanks to mine i have a permanently aching knee and back as with both i was just told to take a rest and just being young and broke i believed them.
Forum: Injury Recovery And Prevention 04-08-2009, 09:47 AM
Replies: 5
Views: 212
Posted By Paul1981
I have incredible knee pain at times, ranging...

I have incredible knee pain at times, ranging from a dull aching pain to a strange twisting sensation on impacts. Go and see a specialist as from my experience with a doctor they just told me it was...
Forum: Injury Recovery And Prevention 04-08-2009, 03:57 AM
Replies: 170
Views: 35,813
Posted By Paul1981
For a few days i have had pain in the front of my...

For a few days i have had pain in the front of my left shoulder like a dull aching. Today after doing floor press (i have no space for a bench) the pain increased a little and also appeared in my...
Forum: Workout Programs 03-18-2009, 03:23 PM
Replies: 17
Views: 152
Posted By Paul1981
Maybe you could go: Deadlift ...

Maybe you could go:

Deadlift
Bench
Row

Squat
Press
Row
Forum: Workout Programs 03-18-2009, 03:14 PM
Replies: 8
Views: 178
Posted By Paul1981
Im in a similar situation to you. One problem i...

Im in a similar situation to you. One problem i had that differs to yours with the diet is that my wife cooks really small portions and even before i was using weights i was always hungry after...
Forum: Workout Programs 03-18-2009, 01:55 PM
Replies: 17
Views: 152
Posted By Paul1981
Im no expert but you could just add the overhead...

Im no expert but you could just add the overhead press to the routine rather than taking bench out. Or would that be too much to do in one go?

Rep range wise id say your lookin for 5 reps if its...
Forum: Workout Programs 03-09-2009, 12:34 PM
Replies: 32
Views: 725
Posted By Paul1981
Try either of these. ...

Try either of these.

http://www.eclipsegym.com/forums/viewtopic.php?t=57

http://www.defrancostraining.com/articles/38-articles/60-westside-for-skinny-bastards-part1.html

They have both...
Forum: Workout Programs 03-09-2009, 12:28 PM
Replies: 203
Views: 11,067
Posted By Paul1981
When i was at university i joined the gym. I had...

When i was at university i joined the gym. I had no clue what i was doing but at least i wasnt the guy who would come in every morning, grab some dumbells or use a machine and proceed to smash the...
Forum: Workout Programs 03-09-2009, 10:43 AM
Replies: 4
Views: 146
Posted By Paul1981
Try moving on to...

Try moving on to (http://www.defrancostraining.com/articles/38-articles/60-westside-for-skinny-bastards-part1.html.) I also started out on Bill Starrs 5x5 and made some great strength gains and six...
Forum: Losing Fat 03-06-2009, 10:41 AM
Replies: 4,848
Views: 357,746
Posted By Paul1981
Thanks for the advice. Ill take that on board.

Thanks for the advice. Ill take that on board.
Forum: Losing Fat 03-06-2009, 10:28 AM
Replies: 4,848
Views: 357,746
Posted By Paul1981
This thread is a little too long to really look...

This thread is a little too long to really look through every post for the answer im looking for so ill just ask it. Im looking to put on more muscle than i have now and the whole weight loss side of...
Showing results 1 to 14 of 14

 
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