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Showing results 1 to 20 of 260
Search took 0.02 seconds. Search: Posts Made By: serratus
Forum: Contest Prep Journals 11-21-2009, 01:07 AM
Replies: 572
Views: 21,673
Posted By serratus
You looked really good in a world-class contest....

You looked really good in a world-class contest. Good job man.
Forum: Contest Prep Journals 11-21-2009, 01:00 AM
Replies: 722
Views: 10,220
Posted By serratus
nice strength!

nice strength!
Forum: Contest Prep Journals 11-21-2009, 12:53 AM
Replies: 46
Views: 467
Posted By serratus
Great progress! Keep it up Rich.

Great progress! Keep it up Rich.
Forum: Contest Prep Journals 11-20-2009, 10:44 AM
Replies: 70
Views: 1,595
Posted By serratus
Hey Tommy, which IFPA contests are you shooting...

Hey Tommy, which IFPA contests are you shooting for next year? Lookin good in those photos.

-garry engle
Forum: Derek Charlebois' Contest Prep Section! 11-18-2009, 02:17 PM
Replies: 653
Views: 21,948
Posted By serratus
hahaha << that's me laughing at your numbers ...

hahaha << that's me laughing at your numbers

(not!)

Those are impressive numbers for any leg workout, but just a few days from a contest...that's just unreal. You continue to push the envelope,...
Forum: Post Your Pictures 11-08-2009, 06:37 PM
Replies: 104
Views: 5,599
Posted By serratus
Paul you made some big improvements from last...

Paul you made some big improvements from last year. Congrats on the win!

garry engle
Forum: INBF-WNBF 09-29-2009, 11:21 AM
Replies: 6
Views: 574
Posted By serratus
Congrats Kurt. You made big time improvements....

Congrats Kurt. You made big time improvements. Great pics.

That show sounds like a first class deal.

-garry
Forum: Contest Preparation 06-28-2009, 01:39 AM
Replies: 658
Views: 36,393
Posted By serratus
Chris - I just ordered Championship...

Chris -

I just ordered Championship Bodybuilding... Looking forward to reading that thing cover2cover.
Forum: Company Promotion 06-17-2009, 10:08 AM
Replies: 20
Views: 434
Posted By serratus
Good stuff. Zap's always delivered killer...

Good stuff. Zap's always delivered killer workouts.
Forum: Sponsored Supplement Logs 06-17-2009, 10:02 AM
Replies: 131
Views: 1,005
Posted By serratus
Chuckles- Been following your progress for...

Chuckles-

Been following your progress for a while now. Great stuff, man. Really solid workouts, consistent diet and supps, and always getting huge sleep. Real impressive.

Congrats on the GRE...
Forum: Workout Journals 03-28-2009, 03:38 AM
Replies: 10,277
Views: 317,909
Posted By serratus
Strong workouts, FF

Strong workouts, FF
Forum: Derek Charlebois' Contest Prep Section! 02-23-2009, 10:37 AM
Replies: 152
Views: 2,516
Posted By serratus
We're training hard but using our time out here...

We're training hard but using our time out here take advantage of the travel and see the sights. Just spent the weekend in Vienna. We hope you and Kurt are doing great.

-garry
Forum: Derek Charlebois' Contest Prep Section! 02-22-2009, 02:00 AM
Replies: 152
Views: 2,516
Posted By serratus
Great progress Laura

Great progress Laura
Forum: Exercises 01-31-2009, 07:01 PM
Replies: 7
Views: 380
Posted By serratus
Basically, it's this, or a simple variation of...

Basically, it's this, or a simple variation of it:
http://www.exrx.net/WeightExercises/DeltoidLateral/CBUprightRow.html
Forum: Exercises 01-31-2009, 06:42 PM
Replies: 8
Views: 219
Posted By serratus
Less stress on the elbow when using the cambered...

Less stress on the elbow when using the cambered bar? I'll have to disagree with that. Using the DB allows you to follow the track of movement that your joints want to follow.

John does make an...
Forum: Exercises 01-31-2009, 06:30 PM
Replies: 28
Views: 696
Posted By serratus
You can develop a good chest without flat barbell...

You can develop a good chest without flat barbell benching. Mine's not the greatest, but I don't ever flat bb bench. DB's, cables, and machines get a bad rap, but use them properly and you'll...
Forum: Contest Preparation 01-27-2009, 01:52 PM
Replies: 2
Views: 202
Posted By serratus
If you're in the area, catch this class. Joe is...

If you're in the area, catch this class. Joe is an awesome poser.
Forum: Derek Charlebois' Contest Prep Section! 01-27-2009, 12:55 PM
Replies: 653
Views: 21,948
Posted By serratus
Hey Kurt, Looking forward to seeing yer...

Hey Kurt,

Looking forward to seeing yer next moto workout clip.

-garry
Forum: Exercises 01-25-2009, 06:09 PM
Replies: 15
Views: 507
Posted By serratus
To hit the chest with dips, try Gironda Dips-- ...

To hit the chest with dips, try Gironda Dips--

http://www.ironguru.com/vince-gironda-dips


If you do these right, you should feel it in the pecs better than any other dip variety.
Forum: Exercises 01-23-2009, 05:04 PM
Replies: 26
Views: 514
Posted By serratus
x2.

x2.
Showing results 1 to 20 of 260
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