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Showing results 1 to 16 of 16
Search took 0.01 seconds. Search: Posts Made By: police110
Forum: Nutrition 12-10-2008, 07:10 PM
Replies: 6
Views: 178
Posted By police110
i find when i intaek more EFA the gas is a lot...

i find when i intaek more EFA the gas is a lot better, but man does eggs and whey make a guy clear a room
Forum: Nutrition 12-10-2008, 06:59 PM
Replies: 14
Views: 213
Posted By police110
Whats your weight? and whats your Macro count,...

Whats your weight? and whats your Macro count, Fat Carbs Pro....?
Forum: Company Promotion 11-11-2008, 10:49 PM
Replies: 206
Views: 5,095
Posted By police110
count me in hell yeah

count me in hell yeah
Forum: Derek Charlebois' Contest Prep Section! 10-17-2008, 03:32 PM
Replies: 1,081
Views: 48,418
Posted By police110
getting shredded

5 weeks out from a show. i was actually gaining about .5 pound a week, but my body fat droped like a fat kid in a marathon when i stared the Game over Cut diet. now i started to lose but stalled the...
Forum: Contest Preparation 10-17-2008, 03:19 PM
Replies: 3
Views: 326
Posted By police110
5 weeks out

Ok im 5 weeks out from my first show. and lossing a lot of energy and motivation my strength is till good, and intensity isnt bad any suggestion on how to keep energy up for normal day activites? and...
Forum: IFBB Pro Bodybuilding 10-16-2008, 04:55 PM
Replies: 3,634
Views: 218,356
Posted By police110
Luecine

Bob

have you read some off the new research from Layne Norton on Luecine timing? What do you think is the big develpoment in the supplment worl since you competed? And my most important question,...
Forum: IFBB Pro Bodybuilding 10-11-2008, 03:03 PM
Replies: 3,634
Views: 218,356
Posted By police110
pre contest

Bob,
what do you think is the best pre contest diet?
Forum: Personals - Meet Other Bodybuilders 09-25-2008, 05:10 PM
Replies: 249
Views: 6,571
Posted By police110
western slop

western slop
Forum: Contest Preparation 06-13-2008, 11:41 PM
Replies: 22
Views: 724
Posted By police110
ok i look like this now i have still oct am i...

ok i look like this now i have still oct am i safe bulking a bit
Forum: Contest Preparation 06-12-2008, 02:33 PM
Replies: 22
Views: 724
Posted By police110
so i went to the Gameover Diet, i took a little...

so i went to the Gameover Diet, i took a little from Layne's diet to. the gameover is just a little to low carb for me. i added a carb serving in the moring and lef everything alone. im down to 196...
Forum: Contest Preparation 06-06-2008, 02:33 PM
Replies: 22
Views: 724
Posted By police110
Hey Thank guys all this is new to me but im...

Hey Thank guys all this is new to me but im already addicted. could you guys post your diet and cardo.

Hess
Forum: Contest Preparation 06-06-2008, 01:41 PM
Replies: 22
Views: 724
Posted By police110
I was 220-225 and around 18-20%

I was 220-225 and around 18-20%
Forum: Contest Preparation 06-05-2008, 08:53 PM
Replies: 22
Views: 724
Posted By police110
diet

Meal 1:
1 egg
7 egg whites
? cup oatmeal
2 slices fit for life bread.

Snack
Banana
Peanut butter
Forum: Contest Preparation 06-04-2008, 02:20 PM
Replies: 22
Views: 724
Posted By police110
first timer

Ok im doing a show for the first time, in oct. i was way high in BF cut down to around 10-12%. I want to cut a little more then try and put a little mass on if i have time. For some reason my body...
Forum: Losing Fat 05-06-2008, 11:48 PM
Replies: 11
Views: 712
Posted By police110
i do light cardio at night after work and before...

i do light cardio at night after work and before bed when i can. HITT 2-3 times a week. i think diet is the big ass kicker. i can quite get it lined out a lot of trial and error.
Forum: Losing Fat 04-27-2008, 01:59 AM
Replies: 11
Views: 712
Posted By police110
getting cut

My question is im around 10-12% bf. and can not get that scale to go below 200lbs. it seems like this last 10 pound just will not go away. any suggestions
Showing results 1 to 16 of 16

 
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