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Showing results 1 to 20 of 57
Search took 0.02 seconds. Search: Posts Made By: 7evens
Forum: Losing Fat 09-03-2007, 11:28 AM
Replies: 9
Views: 771
Posted By 7evens
Been doing it for almost two years.....

Been doing it for almost two years.....
Forum: Losing Fat 07-25-2007, 03:32 PM
Replies: 46
Views: 2,238
Posted By 7evens
x2.... Djohnson on the money!!

x2.... Djohnson on the money!!
Forum: Losing Fat Logs 07-14-2007, 01:49 AM
Replies: 1,688
Views: 24,047
Posted By 7evens
Wink Honored dude.. really. I'm more than happy to...

Honored dude.. really. I'm more than happy to help fam. Okay, in order of importance : Diet, Weight Training, then cardio.

Diet: 2500 Cals w/ at least 220-240 g of protein
6 meals a day/...
Forum: Post Your Pictures 07-13-2007, 06:29 PM
Replies: 11,313
Views: 250,939
Posted By 7evens
Definition starting to come in pretty nicely...

Definition starting to come in pretty nicely 7.5/10
Forum: Post Your Pictures 07-13-2007, 11:24 AM
Replies: 18
Views: 1,265
Posted By 7evens
Wink Lol... "7th Grade"....no, really that's a good...

Lol... "7th Grade"....no, really that's a good one.... I find it funny how you can give someone advice on something in which you have no clue/ no experience.... How incredibly ironic.. lol. Look, i'm...
Forum: Post Your Pictures 07-13-2007, 11:18 AM
Replies: 18
Views: 1,265
Posted By 7evens
Cool Resorting to name calling...lol. okay kid, why...

Resorting to name calling...lol. okay kid, why don't you check my profile. I've lost well over one hundred lbs of fat in a little over a year. I'm not pulling this out of my ass, i'm speaking from...
Forum: Post Your Pictures 07-13-2007, 10:20 AM
Replies: 18
Views: 1,265
Posted By 7evens
Quick question.. What causes skin to hang?? If...

Quick question.. What causes skin to hang?? If you've ever scraped yourself and the aforementioned scrape removed a small amount of skin in which you can see the tissue below, you know that skin is...
Forum: Post Your Pictures 07-13-2007, 10:15 AM
Replies: 18
Views: 1,265
Posted By 7evens
Nope, you're wrong... fat dude, and surgery would...

Nope, you're wrong... fat dude, and surgery would be a very stupid decision.
Forum: Losing Fat 07-13-2007, 10:10 AM
Replies: 12
Views: 780
Posted By 7evens
Exclamation Actually Doc, it seems as if she's lifting...

Actually Doc, it seems as if she's lifting drooping fat, not skin, and that she should have lost another 20 lbs or so before considering plastic surgery....... but for some reason I think you know...
Forum: Losing Fat 06-19-2007, 07:28 PM
Replies: 8
Views: 360
Posted By 7evens
Nope...very possible to do both. Check my Profile...

Nope...very possible to do both. Check my Profile progress pics
Forum: Losing Fat 06-18-2007, 08:23 PM
Replies: 17
Views: 573
Posted By 7evens
I have still yet to see anyone sub-10% bodyfat...

I have still yet to see anyone sub-10% bodyfat post pics of loose skin.... All looks like fat to me. If it folds over and slaps together that's fat not skin. Think of it like this, recall the last...
Forum: Losing Fat 06-11-2007, 02:03 PM
Replies: 110
Views: 6,767
Posted By 7evens
Yeah, I should post more often.... every since I...

Yeah, I should post more often.... every since I got my bodysapce account I don't really post on the forum too much. Oh yeah, I didn't keep my muscle mass... I developed it...while cutting. (let's...
Forum: Losing Fat 06-10-2007, 10:09 PM
Replies: 110
Views: 6,767
Posted By 7evens
About 18 months ...

About 18 months


http://bodyspace.bodybuilding.com/img/131833/progresspic/19276.jpg





http://bodyspace.bodybuilding.com/img/131833/progresspic/21937.jpg
Forum: Losing Fat 04-16-2007, 10:41 PM
Replies: 20
Views: 962
Posted By 7evens
Definitely can be done.. I did it. Check my...

Definitely can be done.. I did it. Check my bodyspace profile.
Follow standard diet (High protein, moderate carbs, moderate fat) and just make sure you lift heavy all the time!!!
Forum: Losing Fat 04-16-2007, 09:39 AM
Replies: 11
Views: 488
Posted By 7evens
1.) Yep 2.) Absolutely, I'm proof (check my...

1.) Yep
2.) Absolutely, I'm proof (check my bodyspace profile)
3.) Of course
Forum: Losing Fat 04-08-2007, 12:25 PM
Replies: 19
Views: 330
Posted By 7evens
How much do you weigh?? Make sure your cal intake...

How much do you weigh?? Make sure your cal intake isn't too low... Also lift heavy. Give your body a reason to keep the muscle.
Forum: Post Your Pictures 04-05-2007, 10:35 PM
Replies: 8
Views: 970
Posted By 7evens
Great job fam. Really phenomenal. I suggest that...

Great job fam. Really phenomenal. I suggest that at 5'11 157 to not lose another lb. Go ahead and start bulking. If you bulk cleanly enough you shouldn't have to worry too much about cardio unless...
Forum: Post Your Pictures 04-03-2007, 12:26 AM
Replies: 11,313
Views: 250,939
Posted By 7evens
6.5/10 Time to pack on the pounds

6.5/10

Time to pack on the pounds
Forum: Workout Programs 03-30-2007, 12:23 PM
Replies: 1
Views: 274
Posted By 7evens
How fast can you burn muscle???

Lately I've been having sharp pains in my elbows when doing certain tricep excercises as well as pain in betwen my inner forearm and bicep when doing bicep excercises. I want to give my body a break...
Forum: Post Your Pictures 03-27-2007, 08:08 PM
Replies: 80
Views: 5,446
Posted By 7evens
I don't think the brand of protein is extremely...

I don't think the brand of protein is extremely important, just use what you like, basically all the same stuff. The first half of my transformation I used Optimum Nutrition. The taste got old so I...
Showing results 1 to 20 of 57
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