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Search: Posts Made By: doolock
Forum: Workout Programs 03-07-2009, 12:58 AM
Replies: 2
Views: 510
Posted By doolock
Talking The free weights really hammer the muscle try...

The free weights really hammer the muscle try 21's standing curls... 7 half way up, 7 half way down, and 7 full ... in one set do 3 sets
Forum: MMA Fighting 03-05-2009, 04:52 AM
Replies: 8
Views: 293
Posted By doolock
Wink Kenny Monday is my hero ... but to train for one...

Kenny Monday is my hero ... but to train for one six min. match you have to train six hundred min. so man up ... start running that's important endurance ... most of the rest is instist ... all...
Forum: Post Your Pictures 03-05-2009, 04:40 AM
Replies: 3,726
Views: 1,545,518
Posted By doolock
Cool Thats a good idea ... I would like to do the same...

Thats a good idea ... I would like to do the same ... keep me posted
Forum: Losing Fat 03-01-2009, 04:00 AM
Replies: 1
Views: 105
Posted By doolock
Question separation !!

how to get muscle separation partially tri's from rear delt's...
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