Forum: Training
08-31-2009, 02:21 PM
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Replies: 2
Views: 594
Routine for Hourglass shape
So I've been researching my body type and wasn't sure if I was a Endomorph or Mesomorph. So I decided that I would just be an hourglass figure.
I've been trying to put together a workout routine...
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Forum: Fitness Competitions
08-04-2009, 12:58 PM
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Replies: 2
Views: 161
A Reality Show Idea (Transformation)
Just figured I would post what was on my mind. With all the reality shows (Exteme Makeover, How to look 10 years younger, Biggest Loser).
I would like to see a show that has people compete in...
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Forum: Derek Charlebois' Contest Prep Section!
06-09-2009, 10:35 AM
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Replies: 212
Views: 22,310
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Forum: Female Bodybuilding
05-27-2009, 01:24 PM
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Replies: 5
Views: 1,302
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Forum: Female Bodybuilding
01-22-2009, 10:20 AM
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Replies: 5
Views: 364
My training
Just wanted to say thanks to everyone for responding to my thread.
So I've met with my PT about 12 times or so. She is great . I look forward to going to the gym. My routines are always...
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Forum: Female Bodybuilding
11-13-2008, 01:39 PM
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Replies: 5
Views: 364
What to look for in a PT
Hello Everyone,
So I am trying to lose some weight about 23 lbs and get toned. So I've been reading the library of articles on how to lose weight and gain muscle. Not exactly sure how to customize...
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Forum: Workout Programs
11-10-2008, 10:31 AM
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Replies: 1
Views: 73
I need help making a workout program
Hello.
I'm trying to lose weight and build muscle. I would like to start asap. Not sure what to work out on though. Would like to work out 4 times a week with weights. Not exactly sure how to...
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