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Showing results 1 to 20 of 98
Search took 0.06 seconds. Search: Posts Made By: epilp
Forum: Personals - Meet Other Bodybuilders 01-07-2009, 02:19 AM
Replies: 1
Views: 85
Posted By epilp
Check out Basic Fitness...that might be exactly...

Check out Basic Fitness...that might be exactly what you're looking for. 24Hrs and tough as nails!

The Katz JCC has a power rack; a wonderful facility in every way, really.

Also try Extreme...
Forum: Personals - Meet Other Bodybuilders 01-07-2009, 01:50 AM
Replies: 3
Views: 163
Posted By epilp
No, but I train at the 12th St. Gym in Center...

No, but I train at the 12th St. Gym in Center City.
I suppose Aramingo is somewhere out west or north since I've never heard it.
Forum: Post Your Pictures 05-24-2007, 09:12 PM
Replies: 11
Views: 886
Posted By epilp
my only comment is that your side chest looks...

my only comment is that your side chest looks best in the 3rd picture pose-wise. get back to mimicking that one.

you're looking really good though, i think your legs are starting to look...
Forum: Workout Programs 05-12-2007, 10:25 PM
Replies: 3
Views: 200
Posted By epilp
That's pretty close to my normal routine minus...

That's pretty close to my normal routine minus the daily cardio. I'd typically do it on the two days I'm not lifting.

If you're looking to lose fat, this makes sense to me. Otherwise, you'd have...
Forum: Teen Bodybuilding 04-21-2007, 10:32 PM
Replies: 13
Views: 240
Posted By epilp
i feel like thats way too much in the way of...

i feel like thats way too much in the way of carbs and too little in fats

id exchange the carbs for fats so fats are at least 10% maybe more towards 12-15

ive heard some pros cut with just...
Forum: Teen Bodybuilding 03-08-2007, 07:05 PM
Replies: 94
Views: 1,246
Posted By epilp
Anything off The Odyssey or some things from The...

Anything off The Odyssey or some things from The New Mythology Suite by Symphony X.
Forum: Teen Bodybuilding 03-06-2007, 09:15 PM
Replies: 16
Views: 407
Posted By epilp
Yeah, I hated the measuring too. I still measure...

Yeah, I hated the measuring too. I still measure things like oats, spaghetti strands, and brown rice though.
Forum: Teen Bodybuilding 03-06-2007, 09:14 PM
Replies: 16
Views: 407
Posted By epilp
I do.

I do.
Forum: Teen Bodybuilding 01-28-2007, 01:06 PM
Replies: 41
Views: 1,644
Posted By epilp
I also often wonder this.

I also often wonder this.
Forum: Teen Bodybuilding 01-28-2007, 01:36 AM
Replies: 67
Views: 2,380
Posted By epilp
I shave, and I do it once a week or two depending...

I shave, and I do it once a week or two depending on when I have time. I don't care who knows it or who makes fun of me mainly because a) everyone at school knows I'm absolutely insane when it comes...
Forum: Teen Bodybuilding 11-20-2006, 08:30 PM
Replies: 4
Views: 174
Posted By epilp
http://forum.bodybuilding.com/showthread.php?s=&th...

http://forum.bodybuilding.com/showthread.php?s=&threadid=214711
Forum: Teen Bodybuilding 10-31-2006, 04:46 PM
Replies: 24
Views: 714
Posted By epilp
I don't, but I would for a few reasons. ...

I don't, but I would for a few reasons.

First of all, I'm currently single (maybe changing soon?), but if my girlfriend ever said to me she wanted me to lose the leg hair, it'd be off before she...
Forum: Teen Bodybuilding 10-07-2006, 07:54 AM
Replies: 29
Views: 819
Posted By epilp
You're going too low. Your calves shouldnt be...

You're going too low. Your calves shouldnt be touching your hamstrings unless theyre both huge, which they probably aren't for only squatting 160.

Just take a break from that weight and rework...
Forum: Teen Bodybuilding 10-04-2006, 01:28 PM
Replies: 24
Views: 864
Posted By epilp
Your bodyfat is higher than 7.8%.

Your bodyfat is higher than 7.8%.
Forum: Teen Bodybuilding 08-30-2006, 03:40 AM
Replies: 18
Views: 326
Posted By epilp
My shakes come out pretty nice. I have ON Whey in...

My shakes come out pretty nice. I have ON Whey in Cookies & Cream and Delicious Strawberry. I greatly perfer the C&C.

It'll go something like this:
.5-1 Cup Nonfat PennMaid Cottage Cheese
.5-1...
Forum: Teen Bodybuilding 08-26-2006, 12:11 PM
Replies: 24
Views: 2,172
Posted By epilp
Your stomach obviously expands when it's full. In...

Your stomach obviously expands when it's full. In the morning, everything is digested so it's flat.

True beer bellies are the result of an enlarged liver I believe? Cirrhosis of the liver if I'm...
Forum: Teen Bodybuilding 08-26-2006, 02:55 AM
Replies: 27
Views: 460
Posted By epilp
I love the cookies and cream. I just got a new...

I love the cookies and cream. I just got a new batch of "Delicious Strawberry" and find it to be false advertising. I've mixed it in with OJ and it makes me want to vomit. It tastes like medicine.
...
Forum: Teen Bodybuilding 08-26-2006, 02:27 AM
Replies: 12
Views: 323
Posted By epilp
I didn't go anywhere for a while. I used to use a...

I didn't go anywhere for a while. I used to use a pyramid scheme every time I benched, I don't know why, I just liked it because I could always know how high I could go for that single rep.
...
Forum: Teen Bodybuilding 08-25-2006, 04:09 PM
Replies: 3
Views: 142
Posted By epilp
I'd say no with almost absolute assurance.

I'd say no with almost absolute assurance.
Forum: Teen Bodybuilding 08-24-2006, 05:38 PM
Replies: 8
Views: 165
Posted By epilp
Why do so many people rely on supplements? ...

Why do so many people rely on supplements?

Mother nature knows best. Cheaper, too.
Showing results 1 to 20 of 98
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