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Showing results 1 to 20 of 23
Search took 0.01 seconds. Search: Posts Made By: MRFITNESS_28
Forum: Supplements 11-10-2009, 03:06 PM
Replies: 11
Views: 166
Posted By MRFITNESS_28
Post Pre Workout

Hi All,

I would like to know what you would recommend for a pre workout supplement?

I have been taking No shotgun for a 2 months.Any other suggestions?

As for aminos was taking volumaize...
Forum: Losing Fat 09-15-2009, 04:09 AM
Replies: 0
Views: 32
Posted By MRFITNESS_28
Post Help me out here please ;)

85.6kgs, 19.5% body fat, 58.7% water, 40.5% muscle, 3.3% bone weight, 22.2bmi, 3143 cal consumed to this time to these stats.

These are my stats on the BIA scale, when I used my calipers and take...
Forum: Product Reviews - Help Out! 05-21-2009, 06:51 AM
Replies: 8
Zma
Views: 588
Posted By MRFITNESS_28
Cool Zma

I've been using all different brands they all seem to do the same thing.
Help you rest better promote slow muscle gains and help recovery.
Only pain in the ass thing is you can't have them with...
Forum: Post Your Pictures 05-16-2009, 06:52 AM
Replies: 13
Views: 1,512
Posted By MRFITNESS_28
Cool I'll prepare tommorrow Sunday some good meals for...

I'll prepare tommorrow Sunday some good meals for the week, thanks for the advice.
Forum: Post Your Pictures 05-15-2009, 07:43 PM
Replies: 13
Views: 1,512
Posted By MRFITNESS_28
Cool Hit 81.4kgs this morning ;)

Hit 81.4kgs this morning ;)
Forum: Post Your Pictures 05-15-2009, 01:48 AM
Replies: 13
Views: 1,512
Posted By MRFITNESS_28
Cool hit 81 this morning so i must be doing ok

hit 81 this morning so i must be doing ok
Forum: Nutrition 05-14-2009, 04:11 PM
Replies: 1
Views: 573
Posted By MRFITNESS_28
i take whey or mass gainer with three eggs and...

i take whey or mass gainer with three eggs and three whites with milk blended. Or cereal with flax seed and milk and throw it into 600ml bottles for work.





:)
Forum: Nutrition 05-14-2009, 09:14 AM
Replies: 1
Views: 573
Posted By MRFITNESS_28
Post Quick and easy muscle meals on the run

If anyone can share some tips on muscle recipies or quickly quality nutrition on the go, please share your voice.

I'm sure we can all benefit from it.
Forum: Post Your Pictures 05-14-2009, 07:25 AM
Replies: 13
Views: 1,512
Posted By MRFITNESS_28
Smile Yes unfortunately work in finance, already been...

Yes unfortunately work in finance, already been warned about snacking too often at work.

Hence the protein shakes when I'm seateing a bucket of why under the desk and reminder 3 hrly to have them...
Forum: Post Your Pictures 05-14-2009, 07:14 AM
Replies: 13
Views: 1,512
Posted By MRFITNESS_28
Smile I'll try to addd 3 cans of tuna on and 1/2 loaf...

I'll try to addd 3 cans of tuna on and 1/2 loaf of bread - see how that goes for starters thanks ;)
Forum: Post Your Pictures 05-14-2009, 05:33 AM
Replies: 13
Views: 1,512
Posted By MRFITNESS_28
I agree I eat alot too, I just take the whey when...

I agree I eat alot too, I just take the whey when I can't get to a can of tuna or other real protein source.

I guess if I took in 1 - 2 litres of milk per day that might help 2. But skim or full...
Forum: Post Your Pictures 05-14-2009, 05:03 AM
Replies: 13
Views: 1,512
Posted By MRFITNESS_28
Smile Hit 80.4kgs plateu - need help?

Hi everyone my name is Steve, I am trying to push to 81 - 82kilos.

My diet looks something like this:

Upon wakening I take a mass gainer with 3 raw eggs and banana, get to work and have a...
Forum: Nutrition 04-07-2009, 05:44 AM
Replies: 12
Views: 671
Posted By MRFITNESS_28
Exclamation How do you get all that down jsut before bed?

How do you get all that down jsut before bed?
Forum: Nutrition 04-07-2009, 03:55 AM
Replies: 12
Views: 671
Posted By MRFITNESS_28
Do you have a pre sleep meal? If so what is it?

I will sometime have a tuna salad or Whey protein, glass of milk, or 4 slices of cheese.
Forum: Nutrition 04-07-2009, 03:53 AM
Replies: 62
Views: 2,026
Posted By MRFITNESS_28
Only problem is time, I had 2o mins to get up and...

Only problem is time, I had 2o mins to get up and out of the house.
Perhaps the night before then fridge and re heat in the morning.

MMMM.. Otherwise get up early but I hardly pull in 6 hrs as...
Forum: Nutrition 04-07-2009, 03:49 AM
Replies: 62
Views: 2,026
Posted By MRFITNESS_28
Whats the best way to prep the whites - night...

Whats the best way to prep the whites - night before boiled ?
Forum: Nutrition 04-07-2009, 03:48 AM
Replies: 62
Views: 2,026
Posted By MRFITNESS_28
You Calories Intake is very similar and your diet...

You Calories Intake is very similar and your diet methods. Good Work keep it up ;)
Forum: Nutrition 04-07-2009, 03:46 AM
Replies: 62
Views: 2,026
Posted By MRFITNESS_28
Good one quick and simple and easy to have on the...

Good one quick and simple and easy to have on the run. Also one used by many of us too I'm sure.
Forum: Nutrition 04-07-2009, 03:45 AM
Replies: 62
Views: 2,026
Posted By MRFITNESS_28
I also have lived by this Quick Breakfast also...

I also have lived by this Quick Breakfast also before bed a times.
Wise choice ;)
Forum: Nutrition 04-07-2009, 03:44 AM
Replies: 62
Views: 2,026
Posted By MRFITNESS_28
Sounds Interesting might give it a go sometime ;)

Sounds Interesting might give it a go sometime ;)
Showing results 1 to 20 of 23
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