Forum: Nutrition
01-27-2009, 06:24 PM
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Replies: 2
Views: 95
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Forum: Nutrition
01-27-2009, 05:27 PM
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Replies: 2
Views: 95
Insufficient Nutrition?
As a track and football athlete I try to stay in great shape. This past summer I was eating healthy and training hard 6 days a week. I was putting on the lbs and losing body fat. An example, I gained...
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Forum: Nutrition
06-14-2008, 10:50 PM
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Replies: 2
Views: 136
Nutrition
I'm looking for advice as to what to eat to gain lean muscle while not compromising body fat. Goal is to gain 25-30 pounds of muscle in a year. Any advice on what to eat, how many calories to...
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