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Showing results 1 to 20 of 193
Search took 0.02 seconds. Search: Posts Made By: Beef_Cake_Jake
Forum: Derek Charlebois' Contest Prep Section! 11-24-2009, 05:39 AM
Replies: 6,839
Views: 333,479
Posted By Beef_Cake_Jake
Thumbs up I am as well. I just don't trust politicians.

I am as well. I just don't trust politicians.
Forum: Derek Charlebois' Contest Prep Section! 11-15-2009, 02:02 PM
Replies: 6,839
Views: 333,479
Posted By Beef_Cake_Jake
Nice! About how long is the average workout?

Nice! About how long is the average workout?
Forum: Derek Charlebois' Contest Prep Section! 11-15-2009, 12:40 PM
Replies: 6,839
Views: 333,479
Posted By Beef_Cake_Jake
Question Marc or Derek, when doing AGS-10 (inspired by the...

Marc or Derek, when doing AGS-10 (inspired by the great Dorian Yates) do you feel more metabolicly challenge? Like an increased heart rate compared to regular volume training?
Forum: Derek Charlebois' Contest Prep Section! 11-11-2009, 06:30 PM
Replies: 6,839
Views: 333,479
Posted By Beef_Cake_Jake
Talking MORE! MORE!! How many days per week is it?

MORE! MORE!! How many days per week is it?
Forum: Derek Charlebois' Contest Prep Section! 11-11-2009, 12:51 PM
Replies: 6,839
Views: 333,479
Posted By Beef_Cake_Jake
Question When is AGS-10 Training (inspired by the great...

When is AGS-10 Training (inspired by the great Dorian Yates) going to be released?
Forum: Derek Charlebois' Contest Prep Section! 10-15-2009, 02:44 PM
Replies: 6,839
Views: 333,479
Posted By Beef_Cake_Jake
Question Hey Marc, Derek, Rob... How does this look?

Modified CHA 2000 Calorie Plan

Meals Carbs Protein Fat Calories
Meal 1 15 42 15 363
Meal 2 16 42 13 349
Meal 3 15 42 15 363
Meal 4 16 42 13 349
Meal 5 15 42 15 363
Meal...
Forum: Derek Charlebois' Contest Prep Section! 10-15-2009, 08:36 AM
Replies: 6,839
Views: 333,479
Posted By Beef_Cake_Jake
Thumbs up 10-4

10-4
Forum: Derek Charlebois' Contest Prep Section! 10-14-2009, 10:01 PM
Replies: 6,839
Views: 333,479
Posted By Beef_Cake_Jake
Question Marc, If I wanted to increase macros...

Marc, If I wanted to increase macros (protein,fat) in my SOLUTION 5 shake to match a CHA meal that contains around 50g of Protein and 30g of Fat, would it be wise to use 4 scoops and maybe add in 2...
Forum: Derek Charlebois' Contest Prep Section! 10-12-2009, 01:33 PM
Replies: 6,839
Views: 333,479
Posted By Beef_Cake_Jake
Talking Derek, will your program help me vomit like this?...

Derek, will your program help me vomit like this? I sure hope so!!!
Forum: Derek Charlebois' Contest Prep Section! 10-11-2009, 08:35 AM
Replies: 6,839
Views: 333,479
Posted By Beef_Cake_Jake
Talking Man I can't wait for this.

Man I can't wait for this.
Forum: Derek Charlebois' Contest Prep Section! 10-02-2009, 05:14 PM
Replies: 6,839
Views: 333,479
Posted By Beef_Cake_Jake
Red face I need SOLUTION 5...

I need SOLUTION 5...
Forum: Derek Charlebois' Contest Prep Section! 09-29-2009, 11:52 AM
Replies: 6,839
Views: 333,479
Posted By Beef_Cake_Jake
Thumbs up XTEND is getting this award FOREVER!

XTEND is getting this award FOREVER!
Forum: Derek Charlebois' Contest Prep Section! 09-24-2009, 10:43 AM
Replies: 6,839
Views: 333,479
Posted By Beef_Cake_Jake
Unhappy OOOOOH! I'll just sit back in NC and have myself...

OOOOOH! I'll just sit back in NC and have myself a peanut butter and jealousy sandwich, LOL!
Forum: Derek Charlebois' Contest Prep Section! 09-23-2009, 09:11 AM
Replies: 6,839
Views: 333,479
Posted By Beef_Cake_Jake
Thumbs up That's what SHE said.

That's what SHE said.
Forum: Derek Charlebois' Contest Prep Section! 09-22-2009, 02:00 PM
Replies: 6,839
Views: 333,479
Posted By Beef_Cake_Jake
Talking Marc, you and Derek are amazing ambassadors to...

Marc, you and Derek are amazing ambassadors to the sport of bodybuilding and physcial development. I have been doing the Get a huge back in one offseason plan, the only thing I modified was I do...
Forum: Derek Charlebois' Contest Prep Section! 09-15-2009, 07:33 AM
Replies: 6,839
Views: 333,479
Posted By Beef_Cake_Jake
Thumbs up Man I've gotta make it down. I wanna meet you...

Man I've gotta make it down. I wanna meet you guys, I've met Jay Cutler back in Feb of 08, he is a really cool guy.
Forum: Derek Charlebois' Contest Prep Section! 09-14-2009, 08:42 PM
Replies: 6,839
Views: 333,479
Posted By Beef_Cake_Jake
Question Marc are you guys gonna be down in Charlotte at...

Marc are you guys gonna be down in Charlotte at the First Annual NPC Mid-Atlantic Carolina Classic on October 17, 2009?
Forum: Derek Charlebois' Contest Prep Section! 09-07-2009, 06:52 PM
Replies: 6,839
Views: 333,479
Posted By Beef_Cake_Jake
Sweet! Any idea when this book will be released?

Sweet! Any idea when this book will be released?
Forum: Derek Charlebois' Contest Prep Section! 09-07-2009, 09:10 AM
Replies: 6,839
Views: 333,479
Posted By Beef_Cake_Jake
Thumbs up haha great!

haha great!
Forum: Derek Charlebois' Contest Prep Section! 09-05-2009, 09:36 PM
Replies: 6,839
Views: 333,479
Posted By Beef_Cake_Jake
Talking LOL, got it! I'm getting back into the swing of...

LOL, got it! I'm getting back into the swing of things Monday after a week off and I'm going to do "Get a Huge Back in One Offseason!" routine. How was your progress with that plan? I like the...
Showing results 1 to 20 of 193
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