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Showing results 1 to 20 of 79
Search took 0.02 seconds. Search: Posts Made By: A-Train
Forum: Misc. 11-17-2009, 09:30 AM
Replies: 5
Views: 59
Posted By A-Train
See PM.

See PM.
Forum: Misc. 11-16-2009, 02:51 PM
Replies: 5
Views: 59
Posted By A-Train
Buy, read and practice the exercises outlined in...

Buy, read and practice the exercises outlined in "Treat Your Own Rotator Cuff" by Jim Johnson. And stop lifting all together while you do the rehab. Even though you may have no pain doing a few...
Forum: Over Age 35 09-26-2009, 11:41 PM
Replies: 50
Views: 1,028
Posted By A-Train
Both of my guys finish second! Awesome showing...

Both of my guys finish second! Awesome showing for Branch. And Iowa Whooped PSU 21-10. Good ngiht for the Train! MHL your taining partner is big boy! Looks like you guys had a good time at...
Forum: IFBB Pro Bodybuilding 09-26-2009, 11:31 PM
Replies: 22
Views: 521
Posted By A-Train
Congrats on the 2nd place finish to Branch. ...

Congrats on the 2nd place finish to Branch. Always good to see the hardcore, no gimmicks guys getting their due! He came in dialed in and blasted his back over the last year to improve on what many...
Forum: Over Age 35 09-26-2009, 12:45 PM
Replies: 50
Views: 1,028
Posted By A-Train
Henry's a DC guy so I'm in his corner for this...

Henry's a DC guy so I'm in his corner for this one, MHL. Looks like you're having a good time and you have a nice haul from the expo on Day 1. The online commentary seemed to indicate Dexter was...
Forum: Workout Programs 07-08-2009, 03:17 PM
Replies: 0
Views: 60
Posted By A-Train
The Devil-Dog System

Hey, I put this program together today and will be starting it out here tonight. Let me know what you think of it and I will post how things progress as I try it out for the next couple months.

I...
Forum: Workout Equipment 05-21-2009, 03:52 PM
Replies: 38
Views: 991
Posted By A-Train
50 inches.

50 inches.
Forum: Workout Equipment 05-20-2009, 12:29 PM
Replies: 38
Views: 991
Posted By A-Train
Body-Solid makes a 6 foot bar with an 800-lb...

Body-Solid makes a 6 foot bar with an 800-lb capacity for around 100.00. I have it and it works fine...no complaints.
Forum: Exercises 05-20-2009, 08:41 AM
Replies: 8
Views: 165
Posted By A-Train
You could try wrapping your knees as well. Also...

You could try wrapping your knees as well. Also check your form. My knees ached for quite a while when I squatted until I realized my form was off. My knees were getting too far out in front of my...
Forum: Exercises 05-12-2009, 07:28 AM
Replies: 8
Views: 104
Posted By A-Train
This is just my opinion but you asked for it. If...

This is just my opinion but you asked for it. If you want to stay on a three day split with high volume this is what I would recommend. Monday-Back and triceps, Wednesday-chest and shoulders,...
Forum: Powerlifting/Strongman 05-06-2009, 09:35 AM
Replies: 17
Views: 296
Posted By A-Train
Another vote for the APTs. I have the velcro...

Another vote for the APTs. I have the velcro Black Reapers. Took no time at all to come in the mail once ordered as well.
Forum: Exercises 04-17-2009, 07:41 AM
Replies: 5
Views: 146
Posted By A-Train
It's probably a tendon or ligament clicking, not...

It's probably a tendon or ligament clicking, not the bone. More than likely due to lack of joint flexibility. Vary the spacing of your hands on the bar if it bothers you and also stretch your...
Forum: Supplements 04-14-2009, 01:05 PM
Replies: 18
Views: 328
Posted By A-Train
Based on what I seen with my results using...

Based on what I seen with my results using plasmajet (halfway through my first box), you don't need to worry about stacking it with anything else. About 2 hours in and I felt like I could tear the...
Forum: Exercises 04-02-2009, 02:30 PM
Replies: 11
Views: 244
Posted By A-Train
Rest intervals as far as when you are doing other...

Rest intervals as far as when you are doing other muscle groups are important. First off, as many have said, you're doing too many sets. As you get bigger with compound exercises like BB rows and...
Forum: Exercises 04-02-2009, 02:23 PM
Replies: 32
Views: 966
Posted By A-Train
Coming from experience, failure to retract your...

Coming from experience, failure to retract your shoulder blades also puts added strain on your rotator cuff, increasing your risk for injuries such as impingement or tears. Cut back the weight if...
Forum: Misc. 03-31-2009, 02:13 PM
Replies: 10
Views: 155
Posted By A-Train
You don't have to have have a picturesque swing...

You don't have to have have a picturesque swing to be successful. To me your biggest issue seems to be your game from 100 yards. Flying the green and leaving yourself 50 footers for birdie from 65...
Forum: Misc. 03-26-2009, 03:16 PM
Replies: 17
Views: 174
Posted By A-Train
srsly, j&P Cycles carries bandands like that if...

srsly, j&P Cycles carries bandands like that if you really want them
Forum: Exercises 03-25-2009, 03:54 PM
Replies: 38
Views: 890
Posted By A-Train
I guess there probably is a little more bicep...

I guess there probably is a little more bicep involvement using an underhand grip but I find I can get a better range of motion using the underhand grip and really hammer the middle back.
Forum: Misc. 03-24-2009, 02:57 PM
Replies: 12
Views: 352
Posted By A-Train
Michele Levesque has bigger pipes than your...

Michele Levesque has bigger pipes than your friend.
Forum: Exercises 03-24-2009, 11:58 AM
Replies: 4
Views: 130
Posted By A-Train
NO, but you should be retracting your shoulder...

NO, but you should be retracting your shoulder blades which emphasizes the chest and removes more deltoid involvement from the movement.
Showing results 1 to 20 of 79
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