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Showing results 1 to 20 of 37
Search took 0.01 seconds. Search: Posts Made By: lot100
Forum: Workout Journals 12-17-2008, 10:44 AM
Replies: 3
Views: 114
Posted By lot100
I would really be interested in this - i used to...

I would really be interested in this - i used to do a lot of body weight type exercises when i used to do a lot of martial arts but its nothing compared to what i have seen gymnasts do - I have been...
Forum: Workout Programs 04-16-2008, 06:23 AM
Replies: 4
Views: 184
Posted By lot100
any kind of leg raises type ab exercies - e.g....

any kind of leg raises type ab exercies - e.g. lying leg raise or handling leg raise. V sit ups are also good for this
Forum: Exercises 02-01-2008, 06:05 AM
Replies: 8
Views: 278
Posted By lot100
back day (thats when i incorporate deadlifts) -...

back day (thats when i incorporate deadlifts) - note deadlifs will work multiple muscle groups (shoulders, traps, lower and upper back, legs) but in my opinion is best suited to be on back day
...
Forum: Nutrition 11-09-2007, 06:39 AM
Replies: 15
Views: 217
Posted By lot100
your body does not store protein in its raw form...

your body does not store protein in its raw form and whey being fast absorbing means a lot of it will not be used by your body at all. I have also heard (will look for sources etc to post later) that...
Forum: Exercises 11-01-2007, 12:35 PM
Replies: 7
Views: 92
Posted By lot100
slightly different approach - i found that i...

slightly different approach - i found that i started making huge gains on my arm when i stopped doing so many exercises for the biceps and triceps - My triceps get hammered during chest day and...
Forum: Religion / Politics 10-01-2007, 06:07 AM
Replies: 11
Views: 292
Posted By lot100
ah - i forgot to metion i usually bulk up before...

ah - i forgot to metion i usually bulk up before ramadan as well :)
Forum: Religion / Politics 10-01-2007, 06:03 AM
Replies: 11
Views: 292
Posted By lot100
I actually take a break during ramadan - i try to...

I actually take a break during ramadan - i try to keep a moderatly high protein intake

I have considerd training in the past but simply found it too difficult as i have no time - i start work...
Forum: Exercises 09-27-2007, 04:29 AM
Replies: 4
Views: 131
Posted By lot100
Depends what your end goal is - if your prepring...

Depends what your end goal is - if your prepring for a comp and your in the last week or 2 probably not but if that is your regular cardio routine and your trying to build muscle then it will...
Forum: Misc. 04-05-2007, 10:56 AM
Replies: 26
Views: 301
Posted By lot100
what would really be cool is a bodybuilding...

what would really be cool is a bodybuilding channel -with cotest coverages, nutrition and work out shows aimed at bodybuilding, profiles fo bodybuilders, fitness and figure atheletes etc
Forum: Misc. 03-30-2007, 06:33 AM
Replies: 26
Views: 301
Posted By lot100
I actually have a major issue with the percepton...

I actually have a major issue with the percepton of bodybuilding by the media - especially in the UK. I can't really think of a single program on bodybuiding which did not have a negative slant (e.g...
Forum: Exercises 03-29-2007, 09:41 AM
Replies: 10
Views: 201
Posted By lot100
A lot of people avoid doing weighted side bends...

A lot of people avoid doing weighted side bends becasue it adds thinkness to your obleques and from a bodybuilding perpective that detracts from the overall asthetic look in terms having a broad top...
Forum: Religion / Politics 03-22-2007, 11:26 AM
Replies: 41
Views: 382
Posted By lot100
I think the issue with Guantanamo is that the us...

I think the issue with Guantanamo is that the us militay paid local Afgan bounty hunters to give them suspect terrorists - however there is no proof or links these people being terrorist aiding the...
Forum: Workout Programs 03-20-2007, 07:31 AM
Replies: 17
Views: 304
Posted By lot100
I usually train my calves once a week but that...

I usually train my calves once a week but that simply because genetically i have big calf muscles - howvere i find that they are like abs in that in that they recover a lot quicker then say bicpes or...
Forum: Misc. 03-13-2007, 12:45 PM
Replies: 14
Views: 116
Posted By lot100
"String" is a class in the jaav library (see:...

"String" is a class in the jaav library (see: http://java.sun.com/j2se/1.5.0/docs/api/java/lang/String.html)

hence say you ahve something like String test = "something";

you can apply one of...
Forum: Misc. 03-13-2007, 12:42 PM
Replies: 14
Views: 116
Posted By lot100
Within a class you will have a set of member...

Within a class you will have a set of member variables and methods (functions) typicall as follows (at its simplest):

<package declaration>

import java.util....etc

public class <name of...
Forum: Religion / Politics 03-13-2007, 12:31 PM
Replies: 39
Views: 580
Posted By lot100
This is more new Labour or media making...

This is more new Labour or media making postulations on behalf of the Muslim community - I have never heard any Muslims complain about Christmas trees or about the whole season greating card issue...
Forum: Personals - Meet Other Bodybuilders 02-27-2007, 09:04 AM
Replies: 1
Views: 221
Posted By lot100
Hi Welcome to the board I am also from...

Hi

Welcome to the board

I am also from London - live in Shepherds Bush (west London). Great to see other bodybuilders in my locality

Keep in touch

TC
Forum: Relationship Help 02-26-2007, 10:47 AM
Replies: 30
Views: 980
Posted By lot100
Unhappy I think it can be difficult if they don't...

I think it can be difficult if they don't understand what it takes to bodybuild - and i disagree when people saying its not a lifestyle becasue if your serious about bodbuilding then it is - I had...
Forum: Over Age 35 02-26-2007, 10:09 AM
Replies: 32
Views: 1,562
Posted By lot100
there is a positive relationship between size and...

there is a positive relationship between size and strength but it is not a linearly correlated relationship (weightlifters as mentioned by many of the replys above ususally compete in weight...
Forum: Workout Programs 02-21-2007, 05:12 AM
Replies: 6
Views: 148
Posted By lot100
Your going to burn out very quickly if you...

Your going to burn out very quickly if you continue and you can pretty much forget about getting any muscle gains

Restrict your trainig session to 45-1hr max and if your training naturally stick...
Showing results 1 to 20 of 37
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