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Search took 0.04 seconds. Search: Posts Made By: jjd6290
Forum: Teen Bodybuilding Today, 06:20 AM
Replies: 5
Views: 61
Posted By jjd6290
May not notice the effects instantly but what...

May not notice the effects instantly but what about in the long run due to prolonged usage?
Forum: Teen Bodybuilding Yesterday, 10:56 PM
Replies: 5
Views: 61
Posted By jjd6290
WARNING! DO NOT EAT SOY! Reasons: ...

WARNING! DO NOT EAT SOY!

Reasons:
http://www.youtube.com/watch?v=N0UVjo_V00U

http://www.youtube.com/watch?v=kyeAI3EivJk

http://www.youtube.com/watch?v=RjZs0DGW1Jk

Hope this helps!
Forum: Teen Bodybuilding Yesterday, 10:50 PM
Replies: 12
Views: 155
Posted By jjd6290
Deadlifts, rows, pulldowns, pullups. Check...

Deadlifts, rows, pulldowns, pullups.

Check out my Blog if you need a back routine (link is in my signature)

-JD
Forum: Teen Bodybuilding Yesterday, 10:44 PM
Replies: 12
Views: 155
Posted By jjd6290
BOTH, Switch things up. One week use dumbbell,...

BOTH, Switch things up. One week use dumbbell, next use Barbell.
Forum: Teen Bodybuilding Yesterday, 10:40 PM
Replies: 12
Views: 155
Posted By jjd6290
90 degree Seated shoulder presses will directly...

90 degree Seated shoulder presses will directly engage your delts and triceps. 180 degree flat benching will directly engage your pecs and triceps. But if you go on a bench with an incline of about a...
Forum: Teen Bodybuilding Yesterday, 10:33 PM
Replies: 4
Views: 106
Posted By jjd6290
Stick to the basic fundamental movments:...

Stick to the basic fundamental movments: Deadlifts, Pullups, Lat Pulldowns, Rows, etc.
Forum: Teen Bodybuilding Yesterday, 10:25 PM
Replies: 19
Views: 646
Posted By jjd6290
5'7" 188-192lbs 8-10% :-D

5'7"

188-192lbs

8-10%

:-D
Forum: Teen Bodybuilding 11-16-2009, 08:19 AM
Replies: 14
Views: 174
Posted By jjd6290
6-8 hrs

6-8 hrs
Forum: Teen Bodybuilding 11-16-2009, 08:07 AM
Replies: 3
Views: 90
Posted By jjd6290
PM me, I will help you.

PM me, I will help you.
Forum: Teen Bodybuilding 11-16-2009, 08:03 AM
Replies: 34
Views: 497
Posted By jjd6290
Tell them: In order for you to reach optimum...

Tell them: In order for you to reach optimum health, you must incorporate supplements into your diet.

Reason: Due To how corrupt the food industry is, companies are cutting corners and removing...
Forum: Teen Bodybuilding 11-16-2009, 07:51 AM
Replies: 42
Views: 599
Posted By jjd6290
To me: "rest" days just imply: Laying off from...

To me: "rest" days just imply: Laying off from all exercise, inorder for one or more bodyparts to properly recover. Also, to regain mental focus.

You should:
-Continue to eat as if you were...
Forum: Teen Bodybuilding 09-14-2009, 07:11 AM
Replies: 48
Views: 2,112
Posted By jjd6290
I'm 19.

http://i61.photobucket.com/albums/h50/shiftracer174/PhotoEditor_Picture571.jpg
http://i61.photobucket.com/albums/h50/shiftracer174/DSC02306.jpg
(natural npc show)
Forum: Teen Bodybuilding 09-09-2009, 07:12 PM
Replies: 102
Views: 4,267
Posted By jjd6290
Skip LaCour ...

Skip LaCour

http://i61.photobucket.com/albums/h50/shiftracer174/Ironman_Magazine_2002_-_3.jpg
Forum: Teen Bodybuilding 09-06-2009, 11:15 AM
Replies: 324
Views: 75,629
Posted By jjd6290
Mostly Animal quotes... "The mountains you...

Mostly Animal quotes...

"The mountains you climb cannot always be seen by an audience... Still, you must not stop climbing."

"This great journey begins with a step... Even if that step is...
Forum: Teen Bodybuilding 09-06-2009, 09:02 AM
Replies: 18
Views: 184
Posted By jjd6290
depends on the diet really. nothing to drastic,...

depends on the diet really. nothing to drastic, but you should be fine starting asap.
Forum: Teen Bodybuilding 09-06-2009, 08:59 AM
Replies: 8
Views: 78
Posted By jjd6290
I'm guessing you always start alternating...

I'm guessing you always start alternating exercises (dumbbell curls or tricep kickback) with your right arm.. well thats probably your problem. try starting off with the left one for a while and see...
Forum: Teen Bodybuilding 09-06-2009, 08:54 AM
Replies: 18
Views: 184
Posted By jjd6290
even if you walk up/down stairs, your sure to get...

even if you walk up/down stairs, your sure to get a decent spike in your heart rate.
Forum: Teen Bodybuilding 09-06-2009, 08:50 AM
Replies: 18
Views: 184
Posted By jjd6290
aerobic: -wind sprints -jumping rope ...

aerobic:
-wind sprints
-jumping rope
-running up/down stairs

anaerobic:
-Keeping the rest periods between 30-45 seconds.
-rep range 6-10
-set range 3-4
-exercise range 5-7
Forum: Teen Bodybuilding 07-25-2009, 01:34 PM
Replies: 21
Views: 329
Posted By jjd6290
Abs are made in the kitchen, not the weight room!

Abs are made in the kitchen, not the weight room!
Forum: Post Your Pictures 07-22-2009, 05:12 PM
Replies: 35
Views: 1,470
Posted By jjd6290
Oh yeah!!! Just getting my feet wet :-)

Oh yeah!!! Just getting my feet wet :-)
Showing results 1 to 20 of 300
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