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Showing results 1 to 20 of 149
Search took 0.02 seconds. Search: Posts Made By: Cnstnce
Forum: Keto 11-06-2009, 11:51 AM
Replies: 13
Views: 151
Posted By Cnstnce
no sat fats ever!!! Almonds, flax, avocados,...

no sat fats ever!!!

Almonds, flax, avocados, fish oil....essential fats.

Keep your heart healthy!
Forum: General Chat 11-06-2009, 11:47 AM
Replies: 29
Views: 918
Posted By Cnstnce
I totally agree! I am a natural Ectomorph (tall,...

I totally agree! I am a natural Ectomorph (tall, lean, never have a problem losing fat, hard to put on muscle) yet I am doing it. I have to eat, a lot!!! Most women have a hard time with the...
Forum: Losing Fat 11-06-2009, 11:39 AM
Replies: 13
Views: 350
Posted By Cnstnce
Try the amazing assortment of Jello sugar free...

Try the amazing assortment of Jello sugar free snacks, the chocolate mousse is BOMB (60 calories), put on a dallop of sugar free Cool-whip and you won't miss your sugars. I eat it at night while...
Forum: Losing Fat 11-06-2009, 11:35 AM
Replies: 19
Views: 494
Posted By Cnstnce
Be careful with protein bars, they have a decent...

Be careful with protein bars, they have a decent amount of sugar alcohols which will still bring up your insulin levels. When cutting I commonly use whey after workout, its a faster absorbing...
Forum: Losing Fat 11-06-2009, 11:28 AM
Replies: 13
Views: 325
Posted By Cnstnce
Get off the fad diets and eat real food,...

Get off the fad diets and eat real food, grapefruit will help if you eat it with one meal, but please oh please don't live off the stuff
Forum: Losing Fat 11-06-2009, 11:25 AM
Replies: 19
Views: 406
Posted By Cnstnce
How many calories are you eating now? In how...

How many calories are you eating now? In how many meals? If you need a good fat burn try fasted cardio, but if you aren't eating enough calories you will not notice good changes.
Forum: Losing Fat 11-06-2009, 11:11 AM
Replies: 14
Views: 541
Posted By Cnstnce
Doing cardio on an empty stomach is ideal for...

Doing cardio on an empty stomach is ideal for increased fat burn, but you should really try to lift after a few meals. I usually take a thermogenic before my cardio and then have 3 meals minimum...
Forum: Losing Fat 11-06-2009, 11:07 AM
Replies: 55
Views: 1,494
Posted By Cnstnce
25" off season, 23" show :)

25" off season, 23" show :)
Forum: Training 11-06-2009, 11:05 AM
Replies: 13
Views: 698
Posted By Cnstnce
Lazedays is right, a wider, even thicker back...

Lazedays is right, a wider, even thicker back will go a really long way. Capping your shoulders is also crucial. When I am off season my caloric load can go all the way up to 2500-2700 calories, as...
Forum: Contest Preparation 11-05-2009, 10:09 PM
Replies: 9
Views: 303
Posted By Cnstnce
I train for figure, and what my trainer does is...

I train for figure, and what my trainer does is utilizes active rest. So essentially, say I am working on chest:

4 sets dumbell pullovers, cable crossovers, and firemans ladder. By doing all...
Forum: Female Bodybuilding 11-05-2009, 09:58 PM
Replies: 6
Views: 376
Posted By Cnstnce
The only clear way to know that is to have your...

The only clear way to know that is to have your body composition checked with your weight, then calculate the amount of lean muscle that you are carrying and check it again in 4 weeks. Without...
Forum: For Personal Trainers 06-08-2009, 12:47 PM
Replies: 0
Views: 78
Posted By Cnstnce
Looking for trainer in Greensboro, NC

Please contact me via private message if you live and train in that area
Forum: Injury Recovery And Prevention 06-01-2009, 01:00 PM
Replies: 9
Views: 1,678
Posted By Cnstnce
Smile I have been working with a physical therapist for...

I have been working with a physical therapist for my poor posture for a while. My posture caused an injury in my shoulder and I have been working on re-aligning myself since. She has been running...
Forum: Company Promotion 01-08-2009, 05:35 PM
Replies: 59
Views: 4,150
Posted By Cnstnce
Talking Hey CL! Thanks so much for selecting me as...

Hey CL! Thanks so much for selecting me as Ms.May and July! I am flattered and honored!
Forum: Company Promotion 12-19-2008, 11:54 AM
Replies: 1,039
Views: 76,225
Posted By Cnstnce
Was that Justin Timberlake in the grocery store...

Was that Justin Timberlake in the grocery store scene?!
Forum: Company Promotion 12-14-2008, 12:11 AM
Replies: 1,039
Views: 76,225
Posted By Cnstnce
:) happy :)

:) happy :)
Forum: Company Promotion 12-11-2008, 01:34 PM
Replies: 1,039
Views: 76,225
Posted By Cnstnce
:( very sad :(

:( very sad :(
Forum: Workout Journals 11-26-2008, 11:33 AM
Replies: 3,638
Views: 57,553
Posted By Cnstnce
I don't know about you, but when I started my...

I don't know about you, but when I started my prep, I was so anxious to start that I started a week early. Actually did 17 weeks for prep, Rich will go slow and adjust as you need it, he prefers...
Forum: Company Promotion 11-26-2008, 11:21 AM
Replies: 1,039
Views: 76,225
Posted By Cnstnce
Still no word?

Still no word?
Forum: Company Promotion 11-18-2008, 03:58 PM
Replies: 1,039
Views: 76,225
Posted By Cnstnce
Its just brutal how you play with emotions like...

Its just brutal how you play with emotions like that.
Showing results 1 to 20 of 149
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