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Showing results 1 to 20 of 143
Search took 0.02 seconds. Search: Posts Made By: SecondFocus
Forum: IFBB Pro Bodybuilding 09-06-2007, 06:10 PM
Replies: 58
Views: 5,127
Posted By SecondFocus
Thanks!

Thank you!!
Forum: IFBB Pro Bodybuilding 07-21-2007, 08:38 AM
Replies: 60
Views: 1,119
Posted By SecondFocus
The new one is great!

I really like this new video with Silvio. Good job!

And Silvio is looking very impressive, check it out...

http://webcast.bodybuilding.com/fitshow/2007olympia/oseries/2007oseries3.htm
Forum: IFBB Pro Bodybuilding 07-19-2007, 04:39 PM
Replies: 20
Views: 1,202
Posted By SecondFocus
Here he is today

Here are some pics from Muscle Beach on July 4th when Franco received his Hall of Fame award. Good guy!

http://blog.bodybuilding.com/ProAmContests/2007/07/06/more-from-muscle-beach/
Forum: IFBB Pro Bodybuilding 07-12-2007, 07:24 PM
Replies: 66
Views: 2,784
Posted By SecondFocus
We met...

Good for you Colin, we met. And you did a good job. But anyone gets a little worried about who is spotting them when you get up to heavy stuff.

I know when I used to lift very heavy with my...
Forum: IFBB Pro Bodybuilding 07-11-2007, 01:00 PM
Replies: 66
Views: 2,784
Posted By SecondFocus
I was there....

I was there and shot the photos and video that is here on Bodybuilding.com at http://www.bodybuilding.com/fun/secondfocus10.htm

And I must tell you I don't really recall now but it was at least 8...
Forum: IFBB Pro Bodybuilding 07-03-2007, 07:08 AM
Replies: 53
Views: 1,878
Posted By SecondFocus
Go to the "Pit"

So when you are in Venice instead of spending all your time at Gold's get out to the "Pit" at Muscle Beach. Nothing beats lifting out in the open right there on the boardwalk in the summer. Jay was...
Forum: IFBB Pro Bodybuilding 07-02-2007, 08:47 PM
Replies: 3
Views: 381
Posted By SecondFocus
Jay at Muscle Beach shooting DVD

Here is the story on the front page of BodyBuilding.com from just over a week ago...

http://www.bodybuilding.com/fun/secondfocus9.htm
Forum: IFBB Pro Bodybuilding 07-02-2007, 08:46 PM
Replies: 61
Views: 3,420
Posted By SecondFocus
Jay at Muscle Beach shooting DVD

Here is the story on the front page of BodyBuilding.com from just over a week ago...

http://www.bodybuilding.com/fun/secondfocus9.htm
Forum: IFBB Pro Bodybuilding 06-29-2007, 08:02 PM
Replies: 17
Views: 636
Posted By SecondFocus
Jay at Muscle Beach shooting DVD

Yes Jay was at Muscle beach working out and shooting for his DVD. There is no title yet but it will be a good one.

Anyway here is the story and photos from his workout...
...
Forum: Misc. 06-01-2007, 07:55 AM
Replies: 2,611
Views: 301,945
Posted By SecondFocus
More...

You will find more Jamie Eason photos on my website at http://SecondFocus.com from my shoots with her for BodyBuilding.com
Forum: Over Age 35 06-01-2007, 07:48 AM
Replies: 8
Views: 639
Posted By SecondFocus
Muscle Beach Winner was an over 40...

The guy who just won the competition at Muscle Beach is an over 40 competitor. I must say he looks great. A photo is on my BodyBlog at http://blog.bodybuilding.com/SecondFocus
Forum: IFBB Pro Bodybuilding 05-23-2007, 02:25 AM
Replies: 8
Views: 490
Posted By SecondFocus
All the time...

Well I am around the pros all of the time and when I stop and think about how big these guys are it is pretty amazing. It is really something that I usually just take it as normal until I walk into...
Forum: Over Age 35 05-16-2007, 11:09 PM
Replies: 13
Views: 369
Posted By SecondFocus
45 is not "old fart"

You are going to have to wait and work up to old fart! At 45 I was going at it 5 or 6 days per week, serious lifting, one body part per day with an hour of cardio.

Everyone is different but you...
Forum: IFBB Pro Bodybuilding 05-16-2007, 11:01 PM
Replies: 1
Views: 140
Posted By SecondFocus
Right here on BodyBuilding.com

You can check for competiton schedules right here....

http://www.bodybuilding.com/fun/bbcomp.htm
Forum: Over Age 35 05-14-2007, 03:09 PM
Replies: 8
Views: 308
Posted By SecondFocus
Well at 6 ft and 210 lbs I wouldn't get too...

Well at 6 ft and 210 lbs I wouldn't get too worked up about things. At 51 lots of things change and taking fat off is not as easy as at 41 or even 48. Everyone is different but it happens.

First...
Forum: Supplement Misc. 05-08-2007, 07:44 AM
Replies: 6
Views: 296
Posted By SecondFocus
Cycling is usually good...

Two weeks off should be good. Simply stated, your body gets used to things when you keep using them or doing something and will compensate. So if you just keep going you will need higher doses to...
Forum: Losing Fat 05-07-2007, 10:55 PM
Replies: 6
Views: 376
Posted By SecondFocus
The body is pretty smart

And I think your body has figured you out. It has decided that you are going to starve and work it to all ends so it has slowed up it's metabolism to compensate.

So I think you need to give it a...
Forum: Over Age 35 05-07-2007, 12:26 PM
Replies: 10
Views: 339
Posted By SecondFocus
Try it!

I have heard this recommended by some respected trainers with some sound reasoning behind it. And I have seen some people have good results from it.

So I would say try it for a few weeks, see what...
Forum: Supplements 05-07-2007, 12:04 PM
Replies: 5
Views: 273
Posted By SecondFocus
More info...

Here are some links to some more info to get you started...

http://www.bodybuilding.com/store/fatloss.htm

http://www.bodybuilding.com/fun/topicoftheweek27.htm

And a really good section on...
Forum: Over Age 35 05-07-2007, 11:55 AM
Replies: 12
Views: 453
Posted By SecondFocus
Wow!

Great job!
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