Forum: Exercises
01-30-2007, 11:07 PM
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Replies: 22
Views: 273
shoulders back
The long arms shouldnt come into play...(i have long arms also) try keeping your shoulders back dont let them roll forward this will cause your chest to flare up a bit... also try not touching the...
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Forum: Supplements
01-29-2007, 11:30 PM
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Replies: 3
Views: 134
Water
I wouldnt worry about cycling off of creatine but I would make sure and drink plenty of water min of a gallon this will help out your kidney and liver
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