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Showing results 1 to 20 of 37
Search took 0.01 seconds. Search: Posts Made By: ohiolifter
Forum: Misc. 01-22-2007, 06:02 PM
Replies: 36
Views: 557
Posted By ohiolifter
i think the difference is that a psychiatrist can...

i think the difference is that a psychiatrist can prescribe drugs, and a psychologist does not.
Forum: Powerlifting/Strongman 01-21-2007, 12:44 PM
Replies: 31
Views: 1,655
Posted By ohiolifter
sorry about that, i guess i left out the fact...

sorry about that, i guess i left out the fact that when i was stuck at 205, my routine was as follows- 1 set/10reps@165 1 set/8reps@175 1 set/6reps@185 and then i would attempt 210 for 1 rep and...
Forum: Losing Fat 01-21-2007, 12:33 PM
Replies: 6
Views: 270
Posted By ohiolifter
i am currently only lifting 2 days a week and...

i am currently only lifting 2 days a week and doing cardio 5-6 times a week, and it is working for me, although everyones body will respond differently. it is most important to find out what works...
Forum: Losing Fat 01-20-2007, 01:55 PM
Replies: 12
Views: 440
Posted By ohiolifter
personally, i do 50 mins of cardio 5-6 mornings a...

personally, i do 50 mins of cardio 5-6 mornings a week and lift 2 nights a week for 45-60 mins, and i lose an average of 1-3 lbs per week. it took me awhile to find out what would work for me, and...
Forum: Losing Fat 01-20-2007, 01:51 PM
Replies: 7
Views: 379
Posted By ohiolifter
that bmi chart is another useless item that some...

that bmi chart is another useless item that some overpaid idiot created. probably more of our taxmoney wasted on some useless research. agree with looking in the mirror, much better than a chart.
Forum: Losing Fat 01-20-2007, 01:46 PM
Replies: 10
Views: 442
Posted By ohiolifter
remember that portion control is as important as...

remember that portion control is as important as eating the right foods. you can still eat too much of the right foods!
Forum: Nutrition 01-20-2007, 01:03 PM
Replies: 33
Views: 836
Posted By ohiolifter
i use 8-12 packets a day in my coffee, and now i...

i use 8-12 packets a day in my coffee, and now i wonder if i should? i had never heard any of this before. very interesting. thanks.
Forum: Losing Fat 01-20-2007, 12:54 PM
Replies: 26
Views: 858
Posted By ohiolifter
5-6 times a week, 20 mins treadmill 2% incline @...

5-6 times a week, 20 mins treadmill 2% incline @ 4 mph , then 30 mins on the stairstepper, climbing approx 109 stories
Forum: Losing Fat 01-20-2007, 12:47 PM
Replies: 7
Views: 216
Posted By ohiolifter
agreed. if we didnt allow ourselves some of our...

agreed. if we didnt allow ourselves some of our favorite things to eat, we would probably all fail miserably. i ate at pizza hut last night, but this morning was leg day in the gym, so i pushed...
Forum: Powerlifting/Strongman 01-19-2007, 06:28 PM
Replies: 31
Views: 1,655
Posted By ohiolifter
i would have to agree. i also suck at benching. i...

i would have to agree. i also suck at benching. i found that the only way for me to make any gains was to add 5 lbs every week and do 1 rep, 3 times. after warming up of course. for example, i was...
Forum: Losing Fat 01-12-2007, 06:03 PM
Replies: 16
Views: 514
Posted By ohiolifter
in my opinion, lunges are a must! just be...

in my opinion, lunges are a must! just be prepared to have a hard time sitting down or putting on your socks! lunges are awesome.
Forum: Losing Fat 01-12-2007, 05:58 PM
Replies: 11
Views: 242
Posted By ohiolifter
your body will let you know if you need fluids,...

your body will let you know if you need fluids, there is no need to force yourself to drink more often than you are, just because alot of people say that you need to. just follow your thirst.
Forum: Losing Fat 01-08-2007, 06:14 PM
Replies: 5
Views: 186
Posted By ohiolifter
that is exactly what i am doing, and so far i...

that is exactly what i am doing, and so far i have not lost any strength, but i have lost 49 pounds!! i feel great, too. i assume i may have lost a little muscle, but it cant be too much. good luck,...
Forum: Nutrition 01-08-2007, 05:51 PM
Replies: 5
Views: 156
Posted By ohiolifter
olive oil also used here. in the past, i had also...

olive oil also used here. in the past, i had also used olive oil pam cooking spray, which is ok, but i thought it made the eggs taste a little different.
Forum: Misc. 01-08-2007, 05:43 PM
Replies: 18
Views: 250
Posted By ohiolifter
yes, cardio in the am mon thru sat, and weights...

yes, cardio in the am mon thru sat, and weights in the pm tues and thurs
Forum: Losing Fat 01-07-2007, 03:18 PM
Replies: 3
Views: 243
Posted By ohiolifter
i agree that you should lift as hard as possible...

i agree that you should lift as hard as possible while losing weight. you may not gain strength, but you can minimize muscle loss this way. i am losing weight now also, and i have not lost any...
Forum: Misc. 01-07-2007, 03:02 PM
Replies: 58
Views: 1,241
Posted By ohiolifter
a real man is one who takes care of his family,...

a real man is one who takes care of his family, first and foremost, and treats his wife like a woman deserves to be treated. and not being ashamed or too proud to admit his shortcomings and ask for...
Forum: Misc. 01-06-2007, 08:21 PM
Replies: 9
Views: 148
Posted By ohiolifter
well i am married and have two daughters, but i...

well i am married and have two daughters, but i love spending my free time with them. we go camping and have a great time together. i also love cars and have a 1979 z-28 that i toy around with, and i...
Forum: Losing Fat 01-06-2007, 01:37 PM
Replies: 4
Views: 669
Posted By ohiolifter
first of all, congrats on the weight loss! i...

first of all, congrats on the weight loss! i wholeheartedly agree with everything you have said in your post. i am currently doing almost the exact same thing you have done. i have lost 49 lbs as of...
Forum: Losing Fat 01-06-2007, 01:29 PM
Replies: 17
Views: 417
Posted By ohiolifter
free weights are my choice, but the machines have...

free weights are my choice, but the machines have their place too. they force you to maintain form, but you lose out on the stabilizing muscles. i suppose a mix of the two would be beneficial, but i...
Showing results 1 to 20 of 37
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