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Showing results 1 to 15 of 15
Search took 1.14 seconds. Search: Posts Made By: MuscleBeachNC
Forum: Over Age 35 05-23-2009, 06:20 AM
Replies: 32
Views: 950
Posted By MuscleBeachNC
dhea

If you want to learn more about DHEA, there is/was a professor at UNC Greensboro who used all of his research money to study about DHEA and its benefits. I can't recall his name but the guy was in...
Forum: Over Age 35 04-11-2009, 12:53 PM
Replies: 21
Views: 660
Posted By MuscleBeachNC
Good movie...I think the bigger message was that...

Good movie...I think the bigger message was that you cannot always believe what the mainstream media shovels.
Forum: Over Age 35 07-27-2008, 12:46 AM
Replies: 16
Views: 356
Posted By MuscleBeachNC
Smile elbow pain

I was diagnosed in college with severe tendonitis in both elbows. Each of our 16 defensive lineman suffered the same chronic condition caused by pulling the shoulders of 275 lb+ offensive lineman...
Forum: Personals - Meet Other Bodybuilders 06-28-2008, 06:02 AM
Replies: 433
Views: 24,934
Posted By MuscleBeachNC
nc

Lexington area....home of bbq and the Forum!
Forum: Over Age 35 08-25-2007, 06:51 PM
Replies: 110
Views: 1,141
Posted By MuscleBeachNC
Aggies

UC Davis Aggies (played there in the mid-80's)

Boise State (Coach Peterson former UCD QB)

Penn State (Joe Pa....coaching god!)
Forum: Over Age 35 08-09-2007, 05:08 AM
Replies: 7
Views: 166
Posted By MuscleBeachNC
opinion

You're gonna need to get more rest and 1 day off a week is not going to cut it. At 16 your body is still developing and you do not want to stunt that development by overtraining. I started lifting at...
Forum: Over Age 35 07-29-2007, 09:26 AM
Replies: 15
Views: 272
Posted By MuscleBeachNC
obese

I actually had a doctor tell me that I was obese. I am a 6'1" 243 lbs former linebacker and I lift 5 days a week. I guess it doesn't mean much that I have a 35" waist, 52" chest, and 20" biceps. The...
Forum: Over Age 35 07-07-2007, 09:28 AM
Replies: 24
Views: 376
Posted By MuscleBeachNC
bar weights

The olympic curl bar is around 25 lbs while the non-olympic bars are around 15 lbs. As stated, they really do vary as much as +/-5 lbs depending on age (banged up bars will weigh a little less,...
Forum: Over Age 35 03-29-2006, 09:51 AM
Replies: 10
Views: 254
Posted By MuscleBeachNC
Initially start with the basics of bench,...

Initially start with the basics of bench, military press, squats, curls. The exotic stuff (flyes, side lats, etc.) can start after you build a good base. Look at yourself in the mirror now and make...
Forum: Over Age 35 03-29-2006, 09:20 AM
Replies: 10
Views: 198
Posted By MuscleBeachNC
I work out at lunch and have no desire to eat...

I work out at lunch and have no desire to eat after my workout, but to answer your question - eat very light before bed. When you sleep, as you would suspect, the body slows down (metabolism) and...
Forum: Over Age 35 03-28-2006, 09:38 AM
Replies: 16
Views: 266
Posted By MuscleBeachNC
If your body can handle it...do it, but remember...

If your body can handle it...do it, but remember that the body grows during rest when repair takes place. I wouldn't start out two a days but would build up to it and if the mood still hits you,...
Forum: Workout Programs 03-23-2006, 07:49 AM
Replies: 5
Views: 342
Posted By MuscleBeachNC
I don't know what position you play but you need...

I don't know what position you play but you need to keep some field work in your routine. Work on explosive power in the weight room and carry it over in the afternoon with some explosive speed work...
Forum: Product Reviews - Help Out! 03-22-2006, 03:07 PM
Replies: 10
Views: 778
Posted By MuscleBeachNC
Thumbs down Tb Ii

Did not do a thing for me. First week seemed like I got a better pump which tapered off 2nd week to no diff during 3rd week. Stopped taking it...waste of $$!
Forum: Workout Programs 03-21-2006, 10:23 AM
Replies: 7
Views: 180
Posted By MuscleBeachNC
5 days a week

I have been lifting since I was 13 (now 33). The past year I have been working out 5 days a week with weekends off. Short intense workouts hitting shoulders (M); back (T); legs (W); chest (TH); and...
Forum: Workout Programs 03-21-2006, 07:13 AM
Replies: 6
Views: 242
Posted By MuscleBeachNC
Shoulder Probs

I dislocated my shoulder in high school and several times in college playing football. To this day I wish I had it properly taken care of, but had to stay in the game! So I have suffered through...
Showing results 1 to 15 of 15

 
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