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Showing results 1 to 20 of 66
Search took 0.02 seconds. Search: Posts Made By: scoopersc
Forum: Losing Fat 01-25-2009, 04:03 PM
Replies: 72
Views: 3,811
Posted By scoopersc
Thanks to everyone on here and the people who...

Thanks to everyone on here and the people who have commented. Without the help and support of everyone on here, it would have been a lot more difficult. This is such a great tool for people that want...
Forum: Losing Fat 01-25-2009, 02:01 PM
Replies: 72
Views: 3,811
Posted By scoopersc
I would say the diet was the key, especially...

I would say the diet was the key, especially starting out. In the 1st month just by being strict with the diet I was able to lose a lot of weight, 35lbs+. Finding the right combo of the 3 is crucial...
Forum: Losing Fat 01-25-2009, 10:55 AM
Replies: 72
Views: 3,811
Posted By scoopersc
Oh yeah, I was also in the Dec issue of M&F. That...

Oh yeah, I was also in the Dec issue of M&F. That was pretty cool.
Forum: Losing Fat 01-25-2009, 10:51 AM
Replies: 72
Views: 3,811
Posted By scoopersc
It's been a while

A lot has happened since the last time I was on here. Got down to a low of 210. But now am at 225 with a little more muscle. Feel great, got a girlfriend, all is well. Struggled a little through the...
Forum: Losing Fat 09-13-2008, 06:31 AM
Replies: 21
Views: 683
Posted By scoopersc
Oh yeah, I was 329 and now i'm 215 and my mom...

Oh yeah, I was 329 and now i'm 215 and my mom says I look sickly. I gues when she's used to seeing one version of me for all those years, it's hard to look at the new. But I feel great, so I don't...
Forum: Losing Fat 09-13-2008, 06:28 AM
Replies: 23
Views: 589
Posted By scoopersc
20 min of HIIT is all you need and is all you...

20 min of HIIT is all you need and is all you should be able to do. I'm dead after just 20 min and you should be whipped as well.
Forum: Losing Fat 09-08-2008, 04:24 PM
Replies: 72
Views: 3,519
Posted By scoopersc
I've been eating 6x day for the last 4 months of...

I've been eating 6x day for the last 4 months of my transformation and it's been awesome. I never have any cravings and my energy levels are always high. I think it's a great concept and will...
Forum: Losing Fat 09-07-2008, 10:34 AM
Replies: 6
Views: 284
Posted By scoopersc
I walked until I got down to about 230-240. And I...

I walked until I got down to about 230-240. And I would do HIIT, not long bouts of jogging. Intervals are the best and you'll see the best results. Don't do more than 20 min, you should whipped by...
Forum: Losing Fat 09-06-2008, 04:09 PM
Replies: 25
Views: 757
Posted By scoopersc
on extreme choch milk

on extreme choch milk
Forum: Losing Fat 09-06-2008, 08:08 AM
Replies: 7
Views: 445
Posted By scoopersc
I love the stuff. It's helped me lose 115 lbs in...

I love the stuff. It's helped me lose 115 lbs in just over 6 months. I'm not saying it's a miracle supp, but it's helped with my energy, appetitte, and focus. 2 in the morn 2 in the afternoon. Good...
Forum: Losing Fat 08-28-2008, 04:19 PM
Replies: 10
Views: 374
Posted By scoopersc
Supreme Protein Bars are the best ever! Nothing...

Supreme Protein Bars are the best ever! Nothing comes close!
Forum: Losing Fat 08-20-2008, 10:00 AM
Replies: 16
Views: 393
Posted By scoopersc
20 is perfect

20 is perfect
Forum: Losing Fat 08-12-2008, 09:26 AM
Replies: 3
Views: 245
Posted By scoopersc
I've been doing intervals since the beginning of...

I've been doing intervals since the beginning of my weight loss. And it's the best! I do 3 workouts a week. I'm to the point now where I go for the 30 min. total, I'll walk at 4mph for 1 min, then...
Forum: Personals - Meet Other Bodybuilders 08-11-2008, 04:08 PM
Replies: 263
Views: 10,644
Posted By scoopersc
Potomac, Md. Work out at Fitness First

Potomac, Md. Work out at Fitness First
Forum: Losing Fat 07-31-2008, 05:33 AM
Replies: 59
Views: 2,630
Posted By scoopersc
Diet is way more important than working out. I...

Diet is way more important than working out. I was so strict with my diet initially, I would walk for 20 min at 2.5 mph for the 1st month. What you eat is everything. You should eat 5-6 small meals a...
Forum: Post Your Pictures 07-28-2008, 01:02 PM
Replies: 3,726
Views: 1,545,188
Posted By scoopersc
329 to 222 in 5 months

329 to 222 in 5 months
Forum: Nutrition 07-24-2008, 01:13 PM
Replies: 8
Views: 179
Posted By scoopersc
I eat evey 3 hrs. My stomach knows it's time.

I eat evey 3 hrs. My stomach knows it's time.
Forum: Losing Fat 07-24-2008, 01:12 PM
Replies: 72
Views: 3,811
Posted By scoopersc
I had my weigh in today and was shocked! I lost...

I had my weigh in today and was shocked! I lost another 6 lbs. I'm down to 222 and that's below my goal. So I need to find a diet that will maintain that weight. Any suggestions on what I should...
Forum: Losing Fat 07-22-2008, 05:39 AM
Replies: 72
Views: 3,811
Posted By scoopersc
I also did cardio 6x week, rotating hiit and...

I also did cardio 6x week, rotating hiit and riding the bike. Now I also do some endurance running since my knees can hold up now. The intervals are the key. I think that's the best way to burn the...
Forum: Losing Fat 07-22-2008, 05:33 AM
Replies: 72
Views: 3,811
Posted By scoopersc
Here's the workout I started out with. Remember,...

Here's the workout I started out with. Remember, at the beginning I was doing lighter weight to get my heart rate up.

Day 1- Shoulders Day 3- Chest ...
Showing results 1 to 20 of 66
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