Bodybuilding.com Forums
FORUMS
Go Back   Bodybuilding.com Forums > Search Forums
Reload this Page Search Results
Register FAQ Members List Calendar Search Today's Posts Mark Forums Read

Save Up To 50% Off Retail Store Supplement Prices In The Bodybuilding.com Store!

Showing results 1 to 8 of 8
Search took 0.00 seconds. Search: Posts Made By: Pure-Breed
Forum: Workout Programs 10-01-2007, 09:23 PM
Replies: 4
Views: 332
Posted By Pure-Breed
Mass-toning programme, you got it champ LOL, it...

Mass-toning programme, you got it champ LOL, it depends on reps, sets, and speed. Like Mass=Reps: 6, 4, 2, Sets: 3, Speed: slow; while for tone=Reps: 12, 10, 8, Sets: 3, Speed: Medium. I should have...
Forum: Workout Programs 10-01-2007, 09:10 PM
Replies: 4
Views: 332
Posted By Pure-Breed
Rate my training programme

Check this attachment out, it's one of my gym programmes, it's quite intense, so it's done 3x a week, so a weeks' work-out is extended to two weeks. Therefore, you give the muscle two weeks to...
Forum: Workout Programs 09-12-2007, 12:25 AM
Replies: 2
Views: 166
Posted By Pure-Breed
Work-out Schedule

Not bad. Try this, six day work out, it's spread into two weeks, so that's 3x a week. It's quite intense, so that's why it's a 2 week schedule, to give the body the recommended time period, to...
Forum: Workout Programs 09-10-2007, 01:22 AM
Replies: 2
Views: 142
Posted By Pure-Breed
Work-out Schedule

Gidday, congrats on your achievement bro. Check this attachment out, it?s one of my gym programmers?, it may help you out or not, but experimenting with different programmers?, helps you, to find...
Forum: Workout Programs 09-09-2007, 09:28 AM
Replies: 2
Views: 146
Posted By Pure-Breed
Work-out Schedule

Not bad bro, but if you want to try something new, then check the "Rate my training programme" thread, which is 9 threads above yours. Check the attachment out, it's one of my gym programmes, it's...
Forum: Workout Programs 09-09-2007, 07:21 AM
Replies: 4
Views: 332
Posted By Pure-Breed
Rate my Training Programme

Check this attachment out, it's one of my gym programmes, it's quite intense, so it's done 3x a week, so a weeks' work-out is extended to two weeks. Therefore, you give the muscle two weeks to...
Forum: Workout Programs 09-09-2007, 06:59 AM
Replies: 7
Views: 296
Posted By Pure-Breed
Work-out Schedule

True bro. Check this attachment out, it's one of my gym programmes, it's quite intense, so it's done 3x a week, so a weeks' work-out is extended to two weeks. Therefore, you give the muscle two weeks...
Forum: Workout Programs 09-09-2007, 04:47 AM
Replies: 7
Views: 296
Posted By Pure-Breed
Work-out Schedule

Not bad bro, but this is how I lay out my work-out schedule:
Mon-Chest
Tues-Legs
Wed-Arms
Thurs-Back
Fri-Shoulders
Sat-Rest
Sun-Rest

I suggest, that you just experiment, on what suits you,...
Showing results 1 to 8 of 8

 
Forum Jump
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



All times are GMT -7. The time now is 06:37 PM. Archive

Home Store Products Careers Help Contact Us Terms of Use Search Checkout