Forum: Exercises
12-31-2008, 04:34 AM
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Replies: 6
Views: 238
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Forum: Exercises
12-31-2008, 04:32 AM
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Replies: 16
Views: 218
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Forum: Exercises
10-20-2008, 05:59 AM
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Replies: 3
Views: 115
chest dips
if u do dips, exactly wat part of the chest developes? i know it kind of works on triceps too
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Forum: Sports Training
09-27-2008, 04:09 AM
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Replies: 14
Views: 524
when to consume red bull
i am a cross country runner, and we have a 2.8 miles race next Sat and for me it takes about 18 min to run the whole race. when should i take red bull? right before the race or like 30 min before the...
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Forum: Exercises
06-08-2008, 08:12 AM
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Replies: 14
Views: 235
Bodybuilding & Cross Country?
i ll be in cross country next season, and i also want to gain muscle by lifting weights.
Do these work well together?
i mean i heard that people lose weight when they do cross country.
i also...
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Forum: Exercises
03-28-2008, 10:51 PM
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Replies: 8
Views: 255
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Forum: Exercises
03-28-2008, 10:36 PM
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Replies: 8
Views: 193
how many sets& reps?
how many sets and reps do u recommand in order to gain slender muscles
just like Usher? i dont want to gain huge muscles like bodybuilders
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Forum: Exercises
03-15-2008, 09:32 AM
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Replies: 1
Views: 119
flat dumbbell press
which part of the chest does this mainly work out? i know that barbell press mainly works out the outer chest.
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