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Showing results 1 to 20 of 300
Search took 0.17 seconds. Search: Posts Made By: jacko16
Forum: Misc. Yesterday, 03:31 PM
Replies: 14
Views: 208
Posted By jacko16
I think you should...

I think you should...
Forum: Misc. 11-23-2009, 11:54 PM
Replies: 14
Views: 151
Posted By jacko16
bump

bump
Forum: Misc. 11-23-2009, 11:50 PM
Replies: 14
Views: 151
Posted By jacko16
not very

not very
Forum: Misc. 11-23-2009, 11:47 PM
Replies: 14
Views: 151
Posted By jacko16
Question on Studying all night+sleep (reps)

I have a final at 10am in the morning and took an Adderall early to help me study all night. Is it best if I just stay up all night and take the test or get a few hours of sleep? and How many hours?
Forum: Teen Workout Logs 11-23-2009, 11:46 PM
Replies: 18
Views: 143
Posted By jacko16
your squat was 260 not 250

your squat was 260 not 250
Forum: Exercises 11-23-2009, 11:26 PM
Replies: 13
Views: 213
Posted By jacko16
What are static holds? I heard they work well..

What are static holds? I heard they work well..
Forum: Exercises 11-23-2009, 11:18 PM
Replies: 13
Views: 213
Posted By jacko16
I already do that. Heavy Deads, Rowing, etc...I...

I already do that. Heavy Deads, Rowing, etc...I need some kind of isolation that works good.
Forum: Exercises 11-23-2009, 11:09 PM
Replies: 13
Views: 213
Posted By jacko16
Actual Forearm working exercises that have worked for you!

What are some forearm exercises that have worked personally for you? My forearms are tiny though i've gone up 40lbs in the past two years of lifting and have good strengths. I would like to add an...
Forum: Misc. 11-23-2009, 10:59 PM
Replies: 13
Views: 179
Posted By jacko16
took this exact thing a few hours ago to help me...

took this exact thing a few hours ago to help me study all night for my final...good stuff..and yes ill say I have a prescription..
Forum: Teen Workout Logs 11-23-2009, 10:56 PM
Replies: 67
Views: 662
Posted By jacko16
Monday 11/23/2009 Lower Power Bike 5...

Monday 11/23/2009

Lower Power

Bike 5 minutes...Light Leg Extension 15 reps...45lb bar squat for 15 reps for warm up

Squat:
warm up- 135x8, 185x3, 225x3
Working Sets: 275x3, 275x3,...
Forum: Teen Workout Logs 11-22-2009, 04:36 PM
Replies: 67
Views: 662
Posted By jacko16
Sunday 11/22/2009 Upper Power ...

Sunday 11/22/2009

Upper Power

Barbell Bench:
135x8, 185x5, 225x5, 245x5, 250x5, 250x4

Barbell Row:
135x5, 185x5, 185x5, 185x5, 185x5
Forum: Misc. 11-21-2009, 11:51 AM
Replies: 17
Views: 446
Posted By jacko16
this is my biggest nightmare...

this is my biggest nightmare...
Forum: Teen Workout Logs 11-20-2009, 04:49 PM
Replies: 67
Views: 662
Posted By jacko16
Friday 11/20/2009 Hypertrophy Legs ...

Friday 11/20/2009

Hypertrophy Legs

Hack Squat:
90x10, 140x10, 160x10, 180x8, 180x8

Leg Extension superset with Leg Curl:
150x10; 125x10....162.5x10; 137.5x10...162.5x10;...
Forum: Teen Workout Logs 11-19-2009, 09:06 PM
Replies: 67
Views: 662
Posted By jacko16
Thursday 11/19/2009 Hypertrophy Shoulders...

Thursday 11/19/2009

Hypertrophy Shoulders + Back

Warmup: Pullupx10, 40x10 Military Press

Dumbell Military Press superset with Lateral Raises:
70x10;20x8....70x10;20x8.....70x8;20x8
...
Forum: MMA Fighting 11-19-2009, 10:07 AM
Replies: 35
Views: 770
Posted By jacko16
Brenden Schaub comes off as a douchebag...

Brenden Schaub comes off as a douchebag...
Forum: Misc. 11-18-2009, 10:24 PM
Replies: 48
Views: 1,103
Posted By jacko16
ultimus, go die...

ultimus, go die...
Forum: Misc. 11-18-2009, 08:46 PM
Replies: 85
Views: 2,717
Posted By jacko16
this thread is like me saying "Miky tyson only...

this thread is like me saying "Miky tyson only was 5'11" ..."I'm 6'2!!!!!!!"
Forum: Teen Workout Logs 11-18-2009, 05:39 PM
Replies: 67
Views: 662
Posted By jacko16
Currently taking: SizeOn; Superpump250; ON...

Currently taking: SizeOn; Superpump250; ON Casein; Myofusion Whey...
Forum: Teen Workout Logs 11-18-2009, 05:34 PM
Replies: 67
Views: 662
Posted By jacko16
Wednesday 11/18/2009 Hypertrophy Chest and...

Wednesday 11/18/2009

Hypertrophy Chest and Arms

Warmup: Flat Bench- 45x15, 135x8

Incline DB Bench: 60x8, 90x10,10,8

CGBP: 185x8, 195x8, 195x8
Forum: Teen Workout Logs 11-18-2009, 05:29 PM
Replies: 18
Views: 143
Posted By jacko16
on incline db, make it 70x10,10,8 you did 3...

on incline db, make it 70x10,10,8 you did 3 sets
closegrip you did 145x8, 150x8, 150x6
and add concentration curl.

and 2-3 set of preacher curl was 80lbs
Showing results 1 to 20 of 300
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