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Showing results 1 to 20 of 74
Search took 0.02 seconds. Search: Posts Made By: brooke08
Forum: Nutrition and Dieting 10-06-2009, 12:07 AM
Replies: 2
Views: 130
Posted By brooke08
i'm sorry, but some of your science is very...

i'm sorry, but some of your science is very flawed here.

for starters... "PH" (actualy "pH") is the negative log (that's what "p" is) of the concentration of hydrogen ions in a solution. it's...
Forum: Nutrition and Dieting 10-04-2009, 10:20 PM
Replies: 0
Views: 104
Posted By brooke08
great fall soup recipe!

hey ladies, wanted to share a great soup recipe i tried out tonight. it's basically liquid vitamin city!

"green soup with ginger"

1 large yellow onion (250g)
2 tablespoons (30 ml.)...
Forum: Training 09-30-2009, 10:25 PM
Replies: 33
Views: 1,513
Posted By brooke08
ok, i have another question... i just did the day...

ok, i have another question... i just did the day with the crocs. it says to do 3 sets of 9 reps.. what the heck counts as a rep when doing crocs? lol.. i just did them until i collapsed, X3 sets...
Forum: Supplements For Women 09-30-2009, 08:15 PM
Replies: 40
Views: 1,045
Posted By brooke08
i've always had great experiences with the...

i've always had great experiences with the vitamin shoppe. they are a chain like gnc, but SO much better! i have found their staff to be really knowledgeable and their prices are pretty darn good...
Forum: Nutrition and Dieting 09-30-2009, 06:34 PM
Replies: 6
Views: 156
Posted By brooke08
i LOVE almond butter... i just got my first jar...

i LOVE almond butter... i just got my first jar ever because i was getting a little tired of PB. i usually just put it on my toast, but the possibilities are endless. did you get raw or roasted? i...
Forum: Nutrition and Dieting 09-28-2009, 12:59 AM
Replies: 7
Views: 267
Posted By brooke08
thanks so much! i really appreciate how generous...

thanks so much! i really appreciate how generous you ladies are with passing on your knowledge... even though you probably get frustrated answering the same qustions repeatedly. all of us newbies...
Forum: Nutrition and Dieting 09-27-2009, 10:20 PM
Replies: 7
Views: 267
Posted By brooke08
woot! i spent the evening making this week's...

woot!

i spent the evening making this week's meals. it's the first time i've done that, and i'm hoping it's the jump-start i need to really get my butt in gear!

thanks for the input! does this...
Forum: Training 09-27-2009, 04:20 PM
Replies: 32
Views: 748
Posted By brooke08
i just did HIIT on the step mill last night. so...

i just did HIIT on the step mill last night. so basically running up steps for the intervals. holy cow, i almost vomited.

yessssssss.
Forum: Training 09-27-2009, 04:16 PM
Replies: 33
Views: 1,513
Posted By brooke08
i am going to start this workout tomorrow, and...

i am going to start this workout tomorrow, and ditch the split i've been working on the past couple months. so glad to hear you guys like it!

i'm not sure i understand the "crocs". can someone...
Forum: Nutrition and Dieting 09-27-2009, 11:51 AM
Replies: 7
Views: 267
Posted By brooke08
thanks, aznprincess! i currently do a 3 day...

thanks, aznprincess!

i currently do a 3 day split, and try to incorporate compound movements into all of them. i did a full-body workout when i first started lifting, and it definitely cut fat...
Forum: Nutrition and Dieting 09-27-2009, 12:45 AM
Replies: 7
Views: 267
Posted By brooke08
diet plan, please have a look-see

hi everyone..

i'm sure you all must get tired of looking at diet plans, but i'm hoping you'll bear with me and look at one more (mine!). my diet has been generally clean for about a year now, but...
Forum: Nutrition and Dieting 09-10-2009, 09:15 PM
Replies: 9
Views: 228
Posted By brooke08
i'm so glad you guys checked it out! i'm not a...

i'm so glad you guys checked it out! i'm not a fan of anything like conspiracy theories, but the connections between our food supply and political motives are undeniable. i feel like most of the...
Forum: Nutrition and Dieting 09-10-2009, 12:15 AM
Replies: 9
Views: 228
Posted By brooke08
for those of you interested in nutrition and obesity research..

with all the intelligent ladies on here, i thought some of you might enjoy this video from a UCSF professor on his theories about the obesity epidemic. it's really long, but worth getting through as...
Forum: Training 08-31-2009, 08:35 PM
Replies: 3
Views: 296
Posted By brooke08
hi there... i just had mine done on june...

hi there...

i just had mine done on june 12th, silicone under the muscle, through the areola. it was a decision i made after 5 years of thinking about it and considering the...
Forum: Female Misc. 08-30-2009, 05:56 PM
Replies: 4
Views: 177
Posted By brooke08
yay for portlanders :) this is pretty...

yay for portlanders :)

this is pretty funny... but also has a good message of just doing whatever feels right to you and pushing yourself according to your own standards. i'm sure we all have a...
Forum: Training 08-13-2009, 12:54 AM
Replies: 8
Views: 193
Posted By brooke08
pretty much any local sports store will have...

pretty much any local sports store will have them. i think i got mine at a sports authority. i'd say unless you are doing powerlifting, where your needs will be more specific, just go with whatever...
Forum: Supplements For Women 08-08-2009, 05:33 PM
Replies: 8
Views: 336
Posted By brooke08
i just bought a tub of jack3d today after reading...

i just bought a tub of jack3d today after reading these good reviews. hoping i like it as much as you ladies!
Forum: Female Bodybuilding 05-18-2009, 07:21 PM
Replies: 7
Views: 623
Posted By brooke08
there are some brands out there of natural (i.e....

there are some brands out there of natural (i.e. no nitrates, etc) beef/turkey jerky. i think it's a great lean protein source. you just have to read the ingredients.. look for one with no added...
Forum: Female Misc. 05-18-2009, 07:11 PM
Replies: 6
Views: 323
Posted By brooke08
that woman is amazing.. she won in 2008 as well. ...

that woman is amazing.. she won in 2008 as well. i take pole classes and let me tell you, it is HARD! i went in thinking i would kick butt since i do a lot of weight training, but it took me a long...
Forum: General Chat 05-10-2009, 02:39 PM
Replies: 45
Views: 2,942
Posted By brooke08
i just had my first consult on friday... will...

i just had my first consult on friday... will have probably one more (diff doc) before i commit. i am SO excited!!!! after years of research and debate, i'm finally ready to get mine. i decided on...
Showing results 1 to 20 of 74
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