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Search: Posts Made By: wrbsuperman
Forum: Workout Programs 03-31-2009, 03:58 PM
Replies: 6
Views: 120
Posted By wrbsuperman
If you're used to 60 min. a day... I'd recommend...

If you're used to 60 min. a day... I'd recommend bumping up the intensity and lowering the times. Why are you doing cardio? Do you just want to strengthen your heart, or is it about fat burning? ...
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