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Showing results 1 to 20 of 58
Search took 0.19 seconds. Search: Posts Made By: VGalanti
Forum: Over Age 35 04-26-2007, 12:03 PM
Replies: 52
Views: 827
Posted By VGalanti
40 now

happy b-day -

i turned 40 last week....4/18

it only gets better
Forum: Over Age 35 02-18-2007, 08:31 AM
Replies: 38
Views: 1,294
Posted By VGalanti
i like to take frozen broccolli heads, cook em up...

i like to take frozen broccolli heads, cook em up in a pan with pam....then pour egg whites over it.
Forum: Over Age 35 02-11-2007, 07:02 PM
Replies: 12
Views: 969
Posted By VGalanti
Animal at the Arnold "the cage"

Hey guys, if any of you are going to the Arnold, please stop by the "CAGE" at the ANIMAL booth by UNIVERSAL NUTRITION.....and say hello -

VINNY
Forum: Over Age 35 01-14-2007, 07:36 PM
Replies: 77
Views: 2,709
Posted By VGalanti
GLAD I COULD HELP....hey, i been at this over 20...

GLAD I COULD HELP....hey, i been at this over 20 years, IF YOU THINK YOU KNOW IT ALL, THATS WHEN YOU STOP LEARNING.
Forum: Over Age 35 01-13-2007, 03:01 PM
Replies: 51
Views: 1,410
Posted By VGalanti
love em

my fav cheat....i once had a contest on how many oreos i can stuff in my mouth...i got in 12...then almost gaged...lol
Forum: Over Age 35 01-13-2007, 02:42 PM
Replies: 77
Views: 2,709
Posted By VGalanti
i have never been very strong, and my body is...

i have never been very strong, and my body is funny...when i do isolation work...thats when i grow, when i do mass stuff, thats when i get hurt.
Forum: Over Age 35 01-12-2007, 06:06 AM
Replies: 23
Views: 927
Posted By VGalanti
yo

thanks for the great feed back....feeling 90% better today
Forum: Over Age 35 01-11-2007, 07:33 PM
Replies: 23
Views: 927
Posted By VGalanti
nope...a warm up issue, i have hernitaed L4L5 and...

nope...a warm up issue, i have hernitaed L4L5 and had knee surgery a while back...so i need to warm up
Forum: Over Age 35 01-11-2007, 07:30 PM
Replies: 23
Views: 927
Posted By VGalanti
At least you have a sense of humor too, nice...lol

At least you have a sense of humor too, nice...lol
Forum: Over Age 35 01-11-2007, 03:26 PM
Replies: 23
Views: 927
Posted By VGalanti
thank you...wow you guys are better than over at...

thank you...wow you guys are better than over at "getbig"

i love it here
Forum: Over Age 35 01-11-2007, 12:34 PM
Replies: 77
Views: 2,709
Posted By VGalanti
AWESOME

AWESOME
Forum: Over Age 35 01-11-2007, 08:06 AM
Replies: 23
Views: 927
Posted By VGalanti
squats....ouch

i dont want to post stuff that i'm always giving advice on, so here is something stupid i did yesterdy....so actually this is advice.....lol

i start with 5 min on the treadmill, then 5 min on the...
Forum: Personals - Meet Other Bodybuilders 01-09-2007, 08:35 PM
Replies: 136
Views: 6,484
Posted By VGalanti
hey

bergen county here
Forum: Over Age 35 01-09-2007, 08:01 AM
Replies: 28
Views: 695
Posted By VGalanti
i say...you feel pain, go lighter

i say...you feel pain, go lighter
Forum: Over Age 35 01-08-2007, 08:06 PM
Replies: 28
Views: 695
Posted By VGalanti
throw the belt away...i have 2 herniated discs,...

throw the belt away...i have 2 herniated discs, and i never wear a belt, straps or wraps....the belt makes your core weak.
Forum: Over Age 35 01-08-2007, 07:47 PM
Replies: 77
Views: 2,709
Posted By VGalanti
OK, here is how it all started....back in the...

OK, here is how it all started....back in the summer, I partialy tore my left bicep tendon, after not touching a weight for 6 weeks to let it heal...i started back training with a slow controled...
Forum: Over Age 35 01-08-2007, 03:26 PM
Replies: 77
Views: 2,709
Posted By VGalanti
perfect.....since your moving to JERSEY, check...

perfect.....since your moving to JERSEY, check out....njbodybuilding.com
Forum: Over Age 35 01-08-2007, 08:58 AM
Replies: 77
Views: 2,709
Posted By VGalanti
COOL

COOL
Forum: Over Age 35 01-08-2007, 03:10 AM
Replies: 77
Views: 2,709
Posted By VGalanti
just like with any type of training, when you can...

just like with any type of training, when you can lift it, without a struggle at 10 reps, and you can get 11 or 12...add 10lbs or more.
Forum: Over Age 35 01-07-2007, 09:24 AM
Replies: 77
Views: 2,709
Posted By VGalanti
First...you are right....what may work for you,...

First...you are right....what may work for you, may not work for me.
however....if you try something new, it should work -

but, with traing slow...you should be able to gorge more blood into the...
Showing results 1 to 20 of 58
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