Forum: Training
04-23-2009, 01:52 PM
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Replies: 2
Views: 168
Heart Rate?
So I am 32 and weigh about 150 and am 5"2. I keep my heart rate between 157-167 during cardio ( I think ) as I am relying on the ellipitical to tell me, but then one of gym people told me that the...
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Forum: Training
04-16-2009, 09:01 AM
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Replies: 26
Views: 678
Great thanks for the info, my Boyfreind said I...
Great thanks for the info, my Boyfreind said I was probably holding my breath when lifting and thats why the dizziness. Also I did check with a Dr and they said I am fine. So maybe my body is just...
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Forum: Training
04-15-2009, 12:05 PM
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Replies: 26
Views: 678
CardioBefore or After Weights?
I have a question. I have been doing reading and have gotten mixed answers. Why exactly is it reccomended to do your weights then cardio? For me if I start with a 5-10 warm up cardio then go off to...
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