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Showing results 1 to 16 of 16
Search took 0.01 seconds. Search: Posts Made By: ReadyToRoll
Forum: Supplements 05-20-2009, 07:38 AM
Replies: 8
Views: 158
Posted By ReadyToRoll
I had a free sample of superpump250, found it to...

I had a free sample of superpump250, found it to be pretty good, great pump!
Forum: Misc. 05-20-2009, 07:37 AM
Replies: 14
Views: 377
Posted By ReadyToRoll
That site has some funny ones.

That site has some funny ones.
Forum: Workout Journals 05-20-2009, 07:24 AM
Replies: 7
Views: 245
Posted By ReadyToRoll
Just done some core work and ab planks, not doing...

Just done some core work and ab planks, not doing alot else today. Legs tomorrow should be fun.
Forum: Workout Journals 05-19-2009, 03:24 AM
Replies: 7
Views: 245
Posted By ReadyToRoll
Tuesday 19th May

Back/Biceps


Deadlifts

Warmup - 135x10 225x10

285x6
285x6
305x4
Forum: Workout Journals 05-18-2009, 07:00 AM
Replies: 7
Views: 245
Posted By ReadyToRoll
Exclamation Monday 18th May

Chest/Triceps

Bench Press

Warmup - barx15 135x10

155x10
185x10
185x10
205x10 <-- PR never lifted this much for 10 before.
Forum: Post Your Pictures 05-17-2009, 05:20 AM
Replies: 2
Views: 155
Posted By ReadyToRoll
Great improvement so far, you've done a very good...

Great improvement so far, you've done a very good job!
Forum: Workout Journals 05-17-2009, 03:57 AM
Replies: 7
Views: 245
Posted By ReadyToRoll
Been up pretty early today, did HIIT didn't want...

Been up pretty early today, did HIIT didn't want to do too much though as I'm bulking, going to start my lifting routine properly on monday looking forward to it.
Forum: Post Your Pictures 05-14-2009, 12:26 PM
Replies: 4
Views: 512
Posted By ReadyToRoll
Still got abut to go yet man, keep going!!...

Still got abut to go yet man, keep going!! looking big.
Forum: Workout Journals 05-14-2009, 12:11 PM
Replies: 7
Views: 245
Posted By ReadyToRoll
Just ran 1 mile, time 8 minutes 36 seconds,...

Just ran 1 mile, time 8 minutes 36 seconds, hopefully I will be able to get that down to a much quicker time.
Forum: Supplements 05-14-2009, 08:15 AM
Replies: 4
Views: 195
Posted By ReadyToRoll
I heard M-drol was pretty strong...

I heard M-drol was pretty strong...
Forum: Supplements 05-14-2009, 06:33 AM
Replies: 17
Views: 203
Posted By ReadyToRoll
I usually workout in the afternoons, but today I...

I usually workout in the afternoons, but today I worked it rather early in the morning.
Forum: Supplements 05-14-2009, 06:18 AM
Replies: 17
Views: 203
Posted By ReadyToRoll
I have one protein shake when I first get up and...

I have one protein shake when I first get up and one immediately after my workout.
Forum: Workout Journals 05-14-2009, 04:41 AM
Replies: 7
Views: 245
Posted By ReadyToRoll
Trained pretty damn early today, I will start a...

Trained pretty damn early today, I will start a better schedule next week.

Thursday 14th May

Legs

Squats -
135x10
185x10
225x8
Forum: Workout Journals 05-13-2009, 07:25 AM
Replies: 7
Views: 245
Posted By ReadyToRoll
Wednesday 13 May 2009. Chest Bench -...

Wednesday 13 May 2009.

Chest

Bench - 135x6, 155x6 185x6 225x6 185x15
Inc DB Press - 90x10x3
Inc DB Flyes - 45x12x3

Triceps
Forum: Workout Journals 05-13-2009, 07:20 AM
Replies: 7
Views: 245
Posted By ReadyToRoll
Exclamation ReadyToRolls Journey begins!!!

Time to really step it up now, not going to bother with fancy colors etc, keep it plain and simple.

Starting Stats:

5ft 10, 165lbs
BF 12%
Forum: Supplements 05-13-2009, 06:10 AM
Replies: 7
Views: 105
Posted By ReadyToRoll
I use glucosamine and chondroitin and have...

I use glucosamine and chondroitin and have personally found it to help my joints.
Showing results 1 to 16 of 16

 
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