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Showing results 1 to 20 of 29
Search took 0.01 seconds. Search: Posts Made By: Miami
Forum: Workout Programs 03-06-2007, 11:42 AM
Replies: 20
Views: 477
Posted By Miami
Post just my 2cents worth

I also hit all body parts twice a week, once light for reps and once heavy, I do shrugs with like 225 for 20s on light day and move up to 405 on heavy day for 10 reps .. It works great for me
Forum: Supplement Wars! 02-11-2007, 03:24 PM
Replies: 3,354
Views: 669,433
Posted By Miami
Thats the one Kate, thanx for the input sweetie

Thats the one Kate, thanx for the input sweetie
Forum: Company Promotion 01-30-2007, 10:46 AM
Replies: 73
Views: 2,357
Posted By Miami
Smile Send the Honey over to my House I ll show her...

Send the Honey over to my House I ll show her what a freak with Test does to her LOL :)
Forum: Supplements 01-20-2007, 09:39 AM
Replies: 20
Views: 314
Posted By Miami
grape :)

grape :)
Forum: Misc. 01-18-2007, 09:35 PM
Replies: 57
Views: 1,248
Posted By Miami
You have to lick it before you stick it, warm her...

You have to lick it before you stick it, warm her motor up and take it nice and slow when you start intercourse, find her spot and her position, let it last longer than two minutes and you shouldnt...
Forum: Supplement Wars! 01-17-2007, 10:39 AM
Replies: 3,354
Views: 669,433
Posted By Miami
Post Lipodrene

What do you guys think about Lipodrene with ephedra, the Nutrition store I go to has quite a few bottles left over before the ban .. is it any good?
Forum: Sports Training 01-08-2007, 11:58 AM
Replies: 30
Views: 642
Posted By Miami
vick will never be a great quarterback

atlanta would be better off playing vick at running back and letting Matt Schaub throw the ball

Vicks a great athlete but a mediocre Quarterback
Forum: Supplements 01-03-2007, 07:37 PM
Replies: 3
Views: 103
Posted By Miami
Talking DOH, YES AND YES :O

DOH,
YES AND YES :O
Forum: Supplements 01-03-2007, 09:38 AM
Replies: 3
Views: 103
Posted By Miami
I take 10 mg twice a day.. 10mg(2tspn) before...

I take 10 mg twice a day.. 10mg(2tspn) before working out with pre-workout shake and 10mg with post workout shake

But I lift heavy and my workouts are pretty intense .. if your workouts are not...
Forum: Supplement Wars! 12-21-2006, 09:51 AM
Replies: 6,899
Views: 868,552
Posted By Miami
Smile just my 2 pennies worth

the two I like the best is, Optimum Nutritions Pro Complex rocky road flavor and Muscle milk Mocha Joe Flavor ..
Forum: IFBB Pro Bodybuilding 12-20-2006, 04:53 PM
Replies: 119
Views: 5,373
Posted By Miami
Cool although he is probably guilty from the evidence...

although he is probably guilty from the evidence I read.. it just goes to show, innocent until proven guilty dont mean **** in this country
Forum: Company Promotion 12-15-2006, 10:45 AM
Replies: 82
Views: 5,014
Posted By Miami
Thumbs up Storm And Shock

I got a free packet of shock in my tub of Storm and tried it out for the first time yesterday, I liked it very much!! carried me thru my entire workout, and my workouts are pretty intense so I will...
Forum: Exercises 12-13-2006, 03:42 PM
Replies: 132
Views: 3,679
Posted By Miami
Smile working out is an individual conquest

I think people should spend time trying different techniques, take the time to find out what their body reacts to the best, whether its high reps low reps or a combination of both, one type workout...
Forum: Exercises 11-25-2006, 06:05 PM
Replies: 1
Views: 167
Posted By Miami
sorry to hear that Bro

I tore my rotator cuff and had to get it operated, took me over a year to get back but after 3 months im already back to benching 275 not without some pain, but thats life now.. hopefully yours will...
Forum: Post Your Pictures 11-25-2006, 09:13 AM
Replies: 118
Views: 21,590
Posted By Miami
Thats Great Krissy, congratulations on winning...

Thats Great Krissy, congratulations on winning your class and qualifying for the nationals .. with all that going on I can see why you have been so busy, Looking forward to the pics :)

Keep up...
Forum: Post Your Pictures 11-20-2006, 10:55 AM
Replies: 65
Views: 5,149
Posted By Miami
Nice

I think you look great
Forum: Post Your Pictures 11-20-2006, 10:54 AM
Replies: 119
Views: 17,154
Posted By Miami
Yeah Noahs a beast

Yeah Noahs a beast
Forum: Exercises 11-20-2006, 10:49 AM
Replies: 9
Views: 171
Posted By Miami
Thumbs up Good Advice

You shouldnt change it until then
Forum: Personals - Meet Other Bodybuilders 11-20-2006, 10:35 AM
Replies: 1,465
Views: 72,367
Posted By Miami
Smile Guess where im from lol

Guess where im from lol
Forum: Post Your Pictures 11-20-2006, 08:22 AM
Replies: 118
Views: 21,590
Posted By Miami
Smile Hello Krissy

Hope everything is Ok, Looking forward to the new Pics ..

stay beautiful
Showing results 1 to 20 of 29
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