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Search took 0.08 seconds. Search: Posts Made By: iron619
Forum: Powerlifting Workouts - Training Journals 10-21-2009, 01:43 PM
Replies: 7,655
Views: 180,741
Posted By iron619
I haven't been active on this thing during the...

I haven't been active on this thing during the past week or so, and I won't be online much during the next couple weeks--gotta get some things done and handle some other matters. Will be back...
Forum: Powerlifting Workouts - Training Journals 10-14-2009, 03:36 AM
Replies: 7,655
Views: 180,741
Posted By iron619
Thumbs down Testing my injury

Flat Barbell Bench Press: BARx20, 95x3, 135x5, 185x5, 225x5, 250x3, 275x3, 300x1

90* Strict Barbell Rows: BARx5, 95x5, 135x5, 155x5, 185x5

Standing Military Press: BARx10, 95x5, 135x5
...
Forum: Powerlifting Workouts - Training Journals 10-14-2009, 03:23 AM
Replies: 7,655
Views: 180,741
Posted By iron619
Well man, it just felt a little better....

Well man, it just felt a little better. Function-wise, it's still useless (as shown in my attempt to train at the gym). Man, it sucks but I know my day is coming. Thanks man.

Yo Jorday!

Yeah,...
Forum: Powerlifting Workouts - Training Journals 10-13-2009, 03:38 PM
Replies: 7,655
Views: 180,741
Posted By iron619
Red face Trying things out

My pinky finger is doing much better. I still can't bend it nearly have the way, but it doesn't hurt as much.

I am gonna go into the gym tonight and try some things out. Not sure what exactly I...
Forum: Powerlifting Workouts - Training Journals 10-13-2009, 03:35 PM
Replies: 7,655
Views: 180,741
Posted By iron619
Smile Hell yeah I can feel a significant loss in muscle...

Hell yeah I can feel a significant loss in muscle mass, unfortunately. My crappy diet during this recovery time is probably the a big factor why this happened. But dude, when I get hurt, like I often...
Forum: Powerlifting Workouts - Training Journals 10-09-2009, 10:41 PM
Replies: 7,655
Views: 180,741
Posted By iron619
Smile Fri-10/9/09: Cardio & Abs

Cardio: (Fasted) Incline Treadmill Walking

Duration: 20 minutes

Incline: 10.0%

Speed: 3.2 mph

Abs:
Situps: 20, 20, 20
Forum: Powerlifting Workouts - Training Journals 10-09-2009, 10:38 PM
Replies: 7,655
Views: 180,741
Posted By iron619
Haha, not even close bud! If I maybe retained my...

Haha, not even close bud! If I maybe retained my previous muscle mass while losing 14 lbs of fat, then I would be, but of course, this isn't the case.

Cool man. Do I think you might be at the...
Forum: Powerlifting Workouts - Training Journals 10-09-2009, 12:49 PM
Replies: 7,655
Views: 180,741
Posted By iron619
Smile It sure feels like nonsense, but sh*t man, it's...

It sure feels like nonsense, but sh*t man, it's something, lol. Since I can't lift yet, at least I can try to get a little leaner until I can lift.

Right on, input is appreciated. I haven't felt...
Forum: Exercises 10-09-2009, 12:29 PM
Replies: 9
Views: 230
Posted By iron619
I used to include the RGBP in my pool of rotating...

I used to include the RGBP in my pool of rotating exercises for tricep work, but I really never felt I benefited from this variation. For me, CGBP and Floor Presses felt like it had more carryover to...
Forum: Misc. 10-03-2009, 11:53 PM
Replies: 156
Views: 5,267
Posted By iron619
Thumbs up Awesome bench press OP! If you were ever...

Awesome bench press OP! If you were ever interested, I'm sure you would do very well in the bench-only division at raw powerlifting meets.
Forum: Powerlifting Workouts - Training Journals 10-03-2009, 06:51 PM
Replies: 7,655
Views: 180,741
Posted By iron619
Smile Sat-10/3/09: Cardio & Abs

Cardio: Fasted Incline Treadmill Walking

Duration: 30 minutes

Incline: 8.5%

Speed: 3.5 mph

Ab Work:
Situps: 20, 20, 20, 20
Forum: Powerlifting Workouts - Training Journals 10-03-2009, 06:10 PM
Replies: 7,655
Views: 180,741
Posted By iron619
Cool dude. I'm not really up to speed on all the...

Cool dude. I'm not really up to speed on all the supplements out there, but I don't mind trying something new from time to time. Now that I'm doing cardio more often, the BCAAs would help.

Check...
Forum: Powerlifting/Strongman 10-02-2009, 04:36 AM
Replies: 85
Views: 2,659
Posted By iron619
Thumbs up No kidding man, that's one strong kid! Would give...

No kidding man, that's one strong kid! Would give me a run for my money, and I'm old as sh*t compared to him. I wonder what he'll be doing when he's 25...

Also, I hope he stays injury-free (unlike...
Forum: Religion / Politics 10-02-2009, 02:35 AM
Replies: 39
Views: 659
Posted By iron619
Very true. The Japanese takes much pride in their...

Very true. The Japanese takes much pride in their line of work and performance of their work. This greatly contributes to their alarmingly high suicide rate also. A high percentage of the working...
Forum: Teen Misc. 09-30-2009, 01:41 PM
Replies: 36
Views: 1,364
Posted By iron619
OP, good amount of mass dude. Deleted a...

OP, good amount of mass dude.

Deleted a bunch of non-relevant/flaming posts; keep that bull**** out.

Constructive criticism is encouraged. Insults are not.
Forum: Powerlifting/Strongman 09-30-2009, 01:26 PM
Replies: 7
Views: 207
Posted By iron619
Thumbs up Nice work with the 350 lb bench man--that's a...

Nice work with the 350 lb bench man--that's a nice benchmark to start your training at. I'm sure in a matter of months, you will hit 365 lbs.
Forum: Powerlifting Workouts - Training Journals 09-30-2009, 04:18 AM
Replies: 7,655
Views: 180,741
Posted By iron619
Cool man. Which do you prefer to use, if you had...

Cool man. Which do you prefer to use, if you had to pick one?
Forum: Powerlifting Workouts - Training Journals 09-30-2009, 04:16 AM
Replies: 7,655
Views: 180,741
Posted By iron619
Red face Tue-9/29/09: Cardio & Abs

Cardio: (Fasted) Incline Treadmill Walking

Duration: 20 minutes

Incline: 8.5%

Speed: 3.4 mph

Situps: 20, 20, 20
Forum: Powerlifting Workouts - Training Journals 09-30-2009, 04:11 AM
Replies: 7,655
Views: 180,741
Posted By iron619
For sure. What kind of BCAAs do you use? ...

For sure. What kind of BCAAs do you use?

Yeah man, I've gone to the Olympia weekend every year for the past 4 or 5 years. This was the only year where I forgot my camera and just said F-it to...
Forum: Powerlifting Workouts - Training Journals 09-29-2009, 01:31 AM
Replies: 7,655
Views: 180,741
Posted By iron619
Smile Mon-9/28/09: Cardio

Cardio: (Fasted) Incline Treadmill Walking

Duration: 20 minutes

Incline: 8.5%

Speed: 3.3 mph

Comments: Good cardio session. I dropped the speed back down to 3.3 mph because I increased...
Showing results 1 to 20 of 300
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