Forum: Supplements
04-07-2009, 12:11 PM
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Replies: 1
Views: 121
Cellucor
Just wondering if any women have taken these supplements and if so what did you take and what are the results?
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Forum: Contest Preparation
03-27-2008, 10:36 PM
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Replies: 5
Views: 219
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Forum: Contest Preparation
03-27-2008, 06:15 PM
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Replies: 5
Views: 219
INBF shows
Is there anyone doing INBF shows in the bay area?? I m doing one in july in sacramento..it would be nice to talk to or work on posing with another figure/bodybuilder ....
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Forum: Nutrition
02-29-2008, 09:32 AM
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Replies: 11
Views: 521
opps veins
I have big veins in my hands ..but none in my biecep or upper arms..My hands and abs get pump when I workout or do any cardio..
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Forum: Nutrition
02-28-2008, 07:21 PM
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Replies: 11
Views: 521
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Forum: Female Bodybuilding
07-22-2004, 09:50 AM
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Replies: 0
Views: 211
dieting for figure competition
My body fat is about 12% I m 5'3 ,114
My diet is in the morning 1/2 cup of oatbran with a tablespoon of faxiseed oil
and 3 large egg whites
about hour and half later I drink a protein shake
two...
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Forum: Female Bodybuilding
07-21-2004, 01:41 PM
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Replies: 3
Views: 301
dieting for figure competition
Hello
I m new to figure competitions and need some help with the diet...my first question is when should you start to diet ...I would like to compete in a October show and I need help !!!
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