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Search took 0.08 seconds. Search: Posts Made By: ectoBgone
Forum: Over Age 35 Yesterday, 12:57 PM
Replies: 55
Views: 565
Posted By ectoBgone
Day off for me, but I'll only be eating 3oz. of...

Day off for me, but I'll only be eating 3oz. of turkey since the body can't digest more protein that that in one sitting. :p
Forum: Over 35 Workout Journals Yesterday, 12:41 PM
Replies: 466
Views: 4,443
Posted By ectoBgone
Happy Thanksgiving, Diane. :)

Happy Thanksgiving, Diane. :)
Forum: Over 35 Workout Journals Yesterday, 11:58 AM
Replies: 24
Views: 148
Posted By ectoBgone
Man, now the wife .... My 1.25lbers...

Man, now the wife ....



My 1.25lbers are in. :o
Forum: Over 35 Workout Journals Yesterday, 09:59 AM
Replies: 24
Views: 148
Posted By ectoBgone
Feels good man. :cool: Ha ha, no! I'm...

Feels good man. :cool:



Ha ha, no! I'm just figuring this thing out so no temptations there. :)



LOL. Well, there are a lot guys who have made great gains training instinctively so it's...
Forum: Over Age 35 Yesterday, 09:52 AM
Replies: 17
Views: 344
Posted By ectoBgone
Yep. Glad I took notes when I did.

Yep. Glad I took notes when I did.
Forum: Over 35 Workout Journals Yesterday, 09:20 AM
Replies: 917
Views: 8,102
Posted By ectoBgone
Good pics, Matt. I know you hate on your arms but...

Good pics, Matt. I know you hate on your arms but you've got good bicep peaks IMO.

It looks like you're averaging a pound per week. Were you gunning for a faster weight loss than that?
Forum: Over 35 Workout Journals Yesterday, 08:46 AM
Replies: 24
Views: 148
Posted By ectoBgone
Finished off my second session in the program...

Finished off my second session in the program today. It seems I've caught a little bit of a bug that has been running through the house. It's biggest affect was lousy sleep last night, but it didn't...
Forum: Over Age 35 11-24-2009, 06:05 PM
Replies: 28
Views: 341
Posted By ectoBgone
I hope you have access to padded toilet seats....

I hope you have access to padded toilet seats. That is all ;)
Forum: Over 35 Workout Journals 11-24-2009, 02:51 PM
Replies: 24
Views: 148
Posted By ectoBgone
It feels like Easter morning. :)

It feels like Easter morning. :)
Forum: Over 35 Workout Journals 11-24-2009, 09:06 AM
Replies: 1,892
Views: 18,579
Posted By ectoBgone
Wow, glutes have tightened up and the upper body...

Wow, glutes have tightened up and the upper body looks fuller! Same beautiful smile though. :)

Everything looks just fantastic.
Forum: Over 35 Workout Journals 11-24-2009, 08:37 AM
Replies: 2,595
Views: 19,099
Posted By ectoBgone
Okay, my index finger is gonna have DOMS tomorrow...

Okay, my index finger is gonna have DOMS tomorrow from using the mouse wheel so long to scroll through that workout! :eek:

Sounds like an excellent time was had though, so good work!
Forum: Over 35 Workout Journals 11-24-2009, 08:19 AM
Replies: 942
Views: 7,604
Posted By ectoBgone
In for prostrating myself before kimm's lats. The...

In for prostrating myself before kimm's lats. The pics certainly explain the crazy numbers you put up in your lifts. Top notch muscle there, wow.
Forum: Over 35 Workout Journals 11-24-2009, 08:11 AM
Replies: 24
Views: 148
Posted By ectoBgone
Excellent! We've got the hawt women in here to...

Excellent! We've got the hawt women in here to make this journal worth reading now! And one of them was first!! :D



Good to see you in here, thanks.



LOL. And thanks for removing the mark...
Forum: Over 35 Workout Journals 11-24-2009, 07:59 AM
Replies: 2,293
Views: 23,484
Posted By ectoBgone
How are you enjoying the cardio, Al? Does it feel...

How are you enjoying the cardio, Al? Does it feel like something you just have to do, or are you having some fun with it too?
Forum: Over 35 Workout Journals 11-23-2009, 02:40 PM
Replies: 2,293
Views: 23,484
Posted By ectoBgone
You're closing in on 2.5 inches off the waist in...

You're closing in on 2.5 inches off the waist in just a couple of months. That is EXCELLENT! Oh, I forgot to tell you, cutting is expensive. I hope you put new pants on your Christmas list. :D
Forum: Over Age 35 11-23-2009, 11:40 AM
Replies: 40
Views: 837
Posted By ectoBgone
I did two cycles of HST. I had alternating A/B...

I did two cycles of HST. I had alternating A/B workouts and pretty much focused on compounds. From what I have read, the most important thing is to continue to lift the same as you would if you were...
Forum: Over 35 Workout Journals 11-23-2009, 11:23 AM
Replies: 21
Views: 146
Posted By ectoBgone
Hey, there you are! So glad you're back with us....

Hey, there you are! So glad you're back with us. The new contest class sounds great and those anniversary pics ... well, don't get much better. I hate to single one out, but that back shot -...
Forum: Over Age 35 11-23-2009, 10:29 AM
Replies: 14
Views: 385
Posted By ectoBgone
Congrats! You picked your counselors well. :)

Congrats! You picked your counselors well. :)
Forum: Over 35 Workout Journals 11-23-2009, 09:12 AM
Replies: 1,169
Views: 12,220
Posted By ectoBgone
Oh, hai guys. New Thrad!...

Oh, hai guys. New Thrad! (http://forum.bodybuilding.com/showthread.php?t=120532711) :D

I will keep this journal open for discussion about my HST training but all future workouts are going into my...
Forum: Over 35 Workout Journals 11-23-2009, 09:06 AM
Replies: 24
Views: 148
Posted By ectoBgone
Today's first workout is in the books! It seemed...

Today's first workout is in the books! It seemed like it was over almost as quick as it started. Only took about 35-40 minutes. For the most part, my weight selections were good, but I overestimated...
Showing results 1 to 20 of 300
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