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Showing results 1 to 20 of 191
Search took 0.04 seconds. Search: Posts Made By: HardcoreLivin
Forum: Workout Journals 01-02-2009, 07:23 AM
Replies: 265
Views: 2,379
Posted By HardcoreLivin
1/1/09- Back

1:30 PM BSA

BetaAla9 preworkout
EAA/BCAA Stack during

Back:
Supersetted:
Underhand Grip Pulldowns: 2 warmup sets, 3 x 10
with
Chins: 3 x 8
Forum: Workout Journals 01-02-2009, 07:18 AM
Replies: 265
Views: 2,379
Posted By HardcoreLivin
12/31/08- Shoulders and Tri's

2 PM BSA

BetaAla9 preworkout
EAA/BCAA Stack during

Shoulders:
Supersetted:
Standing BB Press: 2 warmup sets, 3 x 10
with
Standing Behind the Back Cable Laterals: 2 warmup sets, 3 x 10
Forum: Workout Journals 01-02-2009, 07:13 AM
Replies: 265
Views: 2,379
Posted By HardcoreLivin
12/30/08- Legs

6:30 PM BSA

BetaAla9 preworkout
EAA/BCAA Stack during

Legs:
Supersetted BB Squats: 2 warmups, 3 x 15
with
Leg Extensions: 2 warmups, 3 x 10
Forum: Workout Journals 01-02-2009, 07:00 AM
Replies: 265
Views: 2,379
Posted By HardcoreLivin
Thanx MD, they have served a great purpose in my...

Thanx MD, they have served a great purpose in my last few weeks of training
Forum: Workout Journals 12-30-2008, 01:55 PM
Replies: 265
Views: 2,379
Posted By HardcoreLivin
12/29/08- Chest/Bi's

6:30 PM BSA

BetaAla9 preworkout
EAA/BCAA Stack during

Chest:
Supersetted:
Incline Smith Machine Press: 2 warmup sets, 3 x 10
with
Pushups: 3 x 15, 12, 12
Forum: Workout Journals 12-30-2008, 01:54 PM
Replies: 265
Views: 2,379
Posted By HardcoreLivin
Thanx bro, feel free to stop by anytime

Thanx bro, feel free to stop by anytime
Forum: Workout Journals 12-29-2008, 11:36 AM
Replies: 265
Views: 2,379
Posted By HardcoreLivin
12/27/08- Back

3 PM BSA

BetaAla9 preworkout
EAA/BCAA Stack during

Back:
Chins: 2 x 10

Supersetted:
Pulldowns: 2 warmup sets, 3 x 10
Forum: Workout Journals 12-29-2008, 11:35 AM
Replies: 265
Views: 2,379
Posted By HardcoreLivin
12/26/08- Shoulders/Tri's

3 PM BSA

BetaAla9 preworkout
EAA/BCAA Stack during

Shoulders:
Supersetted:
Seated BB Military Press: 2 warmup sets, 3 x 12
with
Standing DB Side Laterals: 3 x 12
Forum: Workout Journals 12-29-2008, 11:34 AM
Replies: 265
Views: 2,379
Posted By HardcoreLivin
12/23/08- Chest/Bi's

3 PM BSA

BetaAla9 preworkout
EAA/BCAA Stack during

Chest:
Supersetted:
Flat BB Bench: 2 warmup sets, 3 x 12
with
Pushups: 3 x 15, 12, 10
Forum: Workout Journals 12-22-2008, 09:33 AM
Replies: 265
Views: 2,379
Posted By HardcoreLivin
12/19/08- Shoulders

6:30 PM World's Gym

1 scoop of Shock Therapy, 1 packet of Nitro G, and 6 BetaAla9 preworkout
BCAA Stack and Storm during

Shoulders:
Standing BB Press: 2 warmup sets, 3 x 10
Standing DB Side...
Forum: Workout Journals 12-22-2008, 09:32 AM
Replies: 265
Views: 2,379
Posted By HardcoreLivin
Thanx bro. Puttin in work everyday thats for...

Thanx bro. Puttin in work everyday thats for sure, not letting anything ever get in my way
Forum: Workout Journals 12-19-2008, 09:35 AM
Replies: 265
Views: 2,379
Posted By HardcoreLivin
12/18/08- Back

2:15 PM Muscle Mill

1 scoop of Shock Therapy, 1 packet of Nitro G, and 6 BetaAla9 preworkout
BCAA Stack and Storm during

Back:
Bi-Angular Lat Pulldown: 2 warmup sets, 2pps x 10, 3pps x 10,...
Forum: Workout Journals 12-19-2008, 09:34 AM
Replies: 265
Views: 2,379
Posted By HardcoreLivin
12/17/08- Chest

2:15 PM Muscle Mill

1 scoop of Shock Therapy, 1 packet of Nitro G, and 6 BetaAla9 preworkout
BCAA Stack and Storm during

Chest:
Incline BB Press: 135 x 20, 135 x 20, 225 x 10, 245 x 10, 275 x...
Forum: Workout Journals 12-17-2008, 07:00 AM
Replies: 265
Views: 2,379
Posted By HardcoreLivin
12/16/08- Legs

6:30 PM Worlds Gym

1 scoop of Shock Therapy, 1 packet of Nitro G, and 6 BetaAla9 preworkout
BCAA Stack and Storm during

Legs:
Leg Extensions: 2 warmup sets, 4 x 10
Leg Press: 4 x 10, 10, 8,...
Forum: Workout Journals 12-16-2008, 08:35 AM
Replies: 265
Views: 2,379
Posted By HardcoreLivin
12/15/08- Arms

6:30 PM Worlds Gym

1 scoop of Shock Therapy, 1 packet of Nitro G, and 6 BetaAla9 preworkout
BCAA Stack and Storm during

Arms:

Bi's:
Seated DB Curls: 2 warmups, 3 x 10, 10, 8
Seated One...
Forum: Workout Journals 12-16-2008, 08:34 AM
Replies: 265
Views: 2,379
Posted By HardcoreLivin
Thanx bro. Just doing what I can to grow. No...

Thanx bro. Just doing what I can to grow. No doubt homie, I could never leave you out of the loop on a sick product and I know ud do the same for me.
Forum: Workout Journals 12-15-2008, 09:03 AM
Replies: 265
Views: 2,379
Posted By HardcoreLivin
12/13/08- Shoulders

10:30AM Worlds Gym

1 scoop of Shock Therapy, 1 packet of Nitro G, and 6 BetaAla9 preworkout
BCAA Stack and Storm during

Shoulders:
Standing Machine Side Laterals: 2 warmup sets, 4 x 10...
Forum: Workout Journals 12-15-2008, 08:59 AM
Replies: 265
Views: 2,379
Posted By HardcoreLivin
12/12/08- Back

2:15 PM Universal's Gym

1 scoop of Shock Therapy, 1 packet of Nitro G, and 6 BetaAla9 preworkout
BCAA Stack and Storm during

Back:
Chins: 4 x 12, 12, 10, 8 (last set wrapped in and held the...
Forum: Workout Journals 12-15-2008, 08:56 AM
Replies: 265
Views: 2,379
Posted By HardcoreLivin
Thanx bro, just tryin to keep up with yourself. ...

Thanx bro, just tryin to keep up with yourself. You are truly an inspiration to the masses bro and I am glad I am able to call you a freind.
Forum: Workout Journals 12-11-2008, 07:39 AM
Replies: 265
Views: 2,379
Posted By HardcoreLivin
12/10/08- Chest

6:30 PM Worlds Gym

1 scoop of Shock Therapy, 1 packet of Nitro G, and 6 BetaAla9 preworkout
BCAA Stack and Storm during

Chest:
Flat DB Bench: 50's x 30, 50's x 20, 80's x 15, 110's x 10,...
Showing results 1 to 20 of 191
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