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Search took 0.04 seconds. Search: Posts Made By: gbone74
Forum: Losing Fat 09-11-2009, 01:42 PM
Replies: 10
Views: 480
Posted By gbone74
A lot depends on your definition of adding...

A lot depends on your definition of adding muscle,I tend to agree that you could stay at a constant weight and change body composition which is adding muscle but it will only be a limited amount you...
Forum: Losing Fat 08-24-2009, 02:22 AM
Replies: 17
Views: 337
Posted By gbone74
no doubt you will be told to get rid of the fruit...

no doubt you will be told to get rid of the fruit by someone, not me

but your diet seems fine keep an eye on the cals and protein and it seems fine maybe add an EFA supplement or a bit of fat with...
Forum: Losing Fat 08-23-2009, 03:29 PM
Replies: 10
Views: 263
Posted By gbone74
How come the same diet give or take on a day to...

How come the same diet give or take on a day to day basis now leaves me ravenous yet when I was 100+lb heavier dieting was a breeze,and I havent dropped calories much either I have eaten roughly...
Forum: Losing Fat 08-23-2009, 09:29 AM
Replies: 10
Views: 263
Posted By gbone74
my friend got prescribed reductil and did alright...

my friend got prescribed reductil and did alright on them.

I wouldnt mind some myself now I am a normal weight my appetite is insane.dieting from 350-200lb was easy I had no probs sticking to a...
Forum: Losing Fat 08-23-2009, 03:12 AM
Replies: 9
Views: 185
Posted By gbone74
What keeps me going is seeing people who look...

What keeps me going is seeing people who look like I used to(I know its a bit mean but I cant believe thats how I let myself go). I dug myself out of that hole once I am not going to do it again
Forum: Losing Fat 08-23-2009, 03:02 AM
Replies: 24
Views: 837
Posted By gbone74
For once richmond and I cant believe I am posting...

For once richmond and I cant believe I am posting this but I agree with you.

Like has been said though fat is relative, my idea of fat means obese,other peoples idea of fat just means not very...
Forum: Losing Fat 08-22-2009, 12:09 PM
Replies: 4
Views: 150
Posted By gbone74
I find protein powders relatively cheap(if you...

I find protein powders relatively cheap(if you get the right ones or ones on offer).

200g protein is roughly 5-6 chicken breasts per day,not too hard to eat but gets expensive every day,same with...
Forum: Losing Fat 08-21-2009, 06:42 PM
Replies: 23
Views: 1,070
Posted By gbone74
Apart from your stomach I wouldnt class you as...

Apart from your stomach I wouldnt class you as endomorph,you seem to have a skinny base with some fat you are not rounded in anyway ,not the type of shape I think of when people say endomorph,look...
Forum: Losing Fat 08-21-2009, 10:50 AM
Replies: 23
Views: 514
Posted By gbone74
Yes its empty calories and whatever else,but I...

Yes its empty calories and whatever else,but I know plenty of healthy/skinny/lean people who drink regular soda.

The key is fitting it in to your diet,I am not willing to sacrifice food just to...
Forum: Losing Fat 08-20-2009, 03:50 PM
Replies: 10
Views: 434
Posted By gbone74
what does your stomach look like now?.At over 7...

what does your stomach look like now?.At over 7 stone lost you should have a pretty good idea whether you will be affected or not

I went from 25stone 4lbs to my now 13stone 7lbs and I had...
Forum: Losing Fat 08-19-2009, 04:49 PM
Replies: 10
Views: 378
Posted By gbone74
I started off at 350 and hit my first plateau at...

I started off at 350 and hit my first plateau at 228 then another at 200,now ive been bobbing between 186 and 189 for a couple of months but I am getting a bit leaner, this plateau is my fault though...
Forum: Losing Fat 08-19-2009, 03:37 PM
Replies: 69
Views: 2,478
Posted By gbone74
I agree with this and what bothers me(for their...

I agree with this and what bothers me(for their sake not mine) are the fat people who do lots of cardio intense or not but dont have their diet nailed down they are just peeing in the wind..

I...
Forum: Losing Fat 08-19-2009, 03:28 PM
Replies: 120
Views: 2,335
Posted By gbone74
I still eat most actual meals whether it be...

I still eat most actual meals whether it be bread,burger,rice,pasta or whatever but its the treats I miss the crisps,biscuits and cakes but if I had to choose one it would be Ice cream by the...
Forum: Losing Fat 08-19-2009, 03:15 PM
Replies: 11
Views: 362
Posted By gbone74
I simply am not happy without carbs,my week on...

I simply am not happy without carbs,my week on keto was the most miserable week of my life seriously.my boss at work is on a lo carb diet and loves it.either way its not like you do keto and you...
Forum: Losing Fat 08-19-2009, 03:02 PM
Replies: 218
Views: 17,098
Posted By gbone74
I actually dont understand people when they say...

I actually dont understand people when they say fill it with muscle,they must have different ideas to me on what loose/excess skin really is,my lower stomach has it and it cannot be filled with...
Forum: Losing Fat 08-17-2009, 07:41 AM
Replies: 218
Views: 17,098
Posted By gbone74
my waist is 34" now down from 58"-60"but looks...

my waist is 34" now down from 58"-60"but looks worse with every pound more I lose,the waist was getting better till about 240lbs then the last 50lbs hasnt helped the stomach at all it just looks...
Forum: Losing Fat 08-17-2009, 07:11 AM
Replies: 218
Views: 17,098
Posted By gbone74
same here bro,I am in for my tummy tuck in the...

same here bro,I am in for my tummy tuck in the next few months and when the surgeon was going on about the scar I said I would happily have a scar across my face to get rid of this flap of skin.
...
Forum: Losing Fat 08-15-2009, 07:52 AM
Replies: 3
Views: 126
Posted By gbone74
Then you will do just fine

Then you will do just fine
Forum: Losing Fat 08-15-2009, 02:43 AM
Replies: 3,677
Views: 494,377
Posted By gbone74
LOL I am a 35 year old man with a wife and 2...

LOL

I am a 35 year old man with a wife and 2 kids,I am perfectly happy,I dont really care I was just posting to say in my experience being sort of in shape is not the big deal a lot of people have...
Forum: Losing Fat 08-14-2009, 06:49 PM
Replies: 3,677
Views: 494,377
Posted By gbone74
For me the answer would be no,I genuinely have...

For me the answer would be no,I genuinely have not noticed one social aspect of my life thats changed.I am no happier not being obese,I dont get phone numbers off strange women.In fact apart from...
Showing results 1 to 20 of 300
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