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Search took 0.11 seconds. Search: Posts Made By: FatherOfThree
Forum: Over 35 Workout Journals 08-03-2007, 08:56 AM
Replies: 340
Views: 3,616
Posted By FatherOfThree
Hey Mom and Emma, thanks much for checking on me!...

Hey Mom and Emma, thanks much for checking on me!

I had a minor injury and took a week off of lifting to re-coop. I am 100% again now however black bear and cougar season opened on Wed, then...
Forum: Over Age 35 07-20-2007, 12:28 PM
Replies: 40
Views: 738
Posted By FatherOfThree
Just as a comment: My wife just now found the...

Just as a comment: My wife just now found the scale and tape in a box I had in the garage (clearly labeled master bath, but there it was in the garage).

I have eaten my big meals of the day...
Forum: Over Age 35 07-20-2007, 12:22 PM
Replies: 17
Views: 276
Posted By FatherOfThree
Squat with out the bar - still have pain? Add...

Squat with out the bar - still have pain?
Add the bar with no weights - pain?
How far apart are your hands?

Got vid?
Forum: Over Age 35 07-20-2007, 12:20 PM
Replies: 67
Views: 1,056
Posted By FatherOfThree
Andy Bolton pulls 1000+ pounds... I bet he good...

Andy Bolton pulls 1000+ pounds... I bet he good mornings it.... for reps! :D
Forum: Over Age 35 07-20-2007, 11:26 AM
Replies: 24
Views: 388
Posted By FatherOfThree
I work out alone. The gym I work out in is not...

I work out alone. The gym I work out in is not conducive to getting a spotter, I occasionally will ask someone on bench, but I really doubt anyone there would even have a clue how to spot a squat. I...
Forum: Over Age 35 07-20-2007, 09:23 AM
Replies: 57
Views: 585
Posted By FatherOfThree
abs

abs
Forum: Over 35 Workout Journals 07-20-2007, 09:21 AM
Replies: 2,800
Views: 30,465
Posted By FatherOfThree
Just a comment fwiw: I think working out with...

Just a comment fwiw: I think working out with your daughter is great! Kudos to ya :)
Forum: Over 35 Workout Journals 07-20-2007, 09:16 AM
Replies: 3,772
Views: 39,008
Posted By FatherOfThree
There are definetly some not nice places around...

There are definetly some not nice places around me, but I did my homework prior to moving so my kids are in the best school district here.
Forum: Over 35 Workout Journals 07-20-2007, 09:02 AM
Replies: 3,105
Views: 30,866
Posted By FatherOfThree
Good WO Emma! As you know I take breaks from...

Good WO Emma!

As you know I take breaks from the site when needed too: so no worries! We will be here for you when you want :)
Forum: Over 35 Workout Journals 07-20-2007, 08:57 AM
Replies: 3,772
Views: 39,008
Posted By FatherOfThree
Hope you don't mind me adding: It's these kind of...

Hope you don't mind me adding: It's these kind of things that make me happy that ID honors WA's concealed weapons permit. I'm back and forth in WA and ID regularly.
Forum: Over 35 Workout Journals 07-20-2007, 08:08 AM
Replies: 3,852
Views: 44,404
Posted By FatherOfThree
Morning Mom, Hope your headache goes away soon,...

Morning Mom,
Hope your headache goes away soon, if it is as hot where you are as here make sure you keep drinking lots of water :)

Have a great Friday!
Forum: Over Age 35 07-20-2007, 07:54 AM
Replies: 24
Views: 371
Posted By FatherOfThree
Here is what I do: Mon: Squat Wed: Bench ...

Here is what I do:

Mon: Squat
Wed: Bench
Fri: Deadlift

Mon: Squat
Wed: Bench
Fri: Heavy shrugs
Forum: Over 35 Workout Journals 07-20-2007, 07:40 AM
Replies: 340
Views: 3,616
Posted By FatherOfThree
:D :D :D That was great, Thanks! :D

:D :D :D That was great, Thanks! :D
Forum: Over Age 35 07-20-2007, 07:29 AM
Replies: 40
Views: 738
Posted By FatherOfThree
I understand you now Wayne, and you are totally...

I understand you now Wayne, and you are totally correct. Moving is a true pain! 10 years at my last place before moving, I think I am going to be unpacking and settling in for another couple of...
Forum: Over 35 Workout Journals 07-20-2007, 07:26 AM
Replies: 340
Views: 3,616
Posted By FatherOfThree
Yesterday I got another walk in with the family....

Yesterday I got another walk in with the family. So about 2 miles pushing a stroller "Babyio" and then a 1/2 an hour sporadically chasing a football.

Today is a back and bi day, I may for a change...
Forum: Over Age 35 07-19-2007, 05:33 PM
Replies: 40
Views: 738
Posted By FatherOfThree
No problem, my bad. I mostly agree, I...

No problem, my bad.



I mostly agree, I think maybe working within a 2% margin is good, in otherwords if you start at 10% then letting yourself play within 8%-12% is fine - now bear in mind I am...
Forum: Over 35 Workout Journals 07-19-2007, 05:22 PM
Replies: 340
Views: 3,616
Posted By FatherOfThree
Thanks! :) I'm just not happy with how...

Thanks! :)



I'm just not happy with how I look right now and it would be embarrasing to post my pics. Give me a little while longer and I will though, promise ;)
Forum: Over Age 35 07-19-2007, 05:03 PM
Replies: 40
Views: 738
Posted By FatherOfThree
No, because I haven't bothered to look yet to be...

No, because I haven't bothered to look yet to be honest with you, the mirror and how I feel is all that really matters to me and I still have a good 40 boxes to unpack. I honestly am unsure what the...
Forum: Over Age 35 07-19-2007, 04:34 PM
Replies: 40
Views: 738
Posted By FatherOfThree
I'm not sure who you are referring to but please...

I'm not sure who you are referring to but please keep in mind that my percentage of bodyfat is not all that high. With no disrespect meant: based on your avatar I would say it is currently only a...
Forum: Over 35 Workout Journals 07-19-2007, 04:18 PM
Replies: 340
Views: 3,616
Posted By FatherOfThree
treadmill: 2.5 mph at 2.0 incline warm up...

treadmill:

2.5 mph at 2.0 incline warm up 2.5 minutes
3.5 mph at 2.0 incline work 45 minutes
2.5 mph at 2.0 incline cool down 2.5 minutes

I will do more cardio later too
Showing results 1 to 20 of 300
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