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Showing results 1 to 20 of 300
Search took 0.04 seconds. Search: Posts Made By: Monika33
Forum: Female Misc. Yesterday, 12:37 PM
Replies: 1,442
Views: 72,290
Posted By Monika33
consitantly doing 135 for 10 now only doing...

consitantly doing 135 for 10

now only doing a 1 rep acclimation set then

will be doing 3 set with 135!!!
Forum: Journaling Yesterday, 12:33 PM
Replies: 640
Views: 8,674
Posted By Monika33
Wednesday Nov 25th

Morning workout:

incline bb press
65x10
65x10
75x1
80x10
80x7
80x7
Forum: Journaling 11-24-2009, 10:18 AM
Replies: 640
Views: 8,674
Posted By Monika33
Tuesday Nov 24th

Morning workout:

squat
65x10
65x10
95x10
115x1
135x10

wide grip undergrip pulldowns
Forum: Journaling 11-23-2009, 10:16 AM
Replies: 640
Views: 8,674
Posted By Monika33
Monday Nov 23rd

Morning workout:

incline bb press
65x10
65x10
65x10
75x10
80x10
80x9
Forum: Journaling 11-23-2009, 10:15 AM
Replies: 640
Views: 8,674
Posted By Monika33
Sunday Nov 22nd

Evening Workout:

HIIT on Treadmill- 15 intervals

Gentle YOGA 20 min
Forum: Journaling 11-23-2009, 10:14 AM
Replies: 640
Views: 8,674
Posted By Monika33
Saturday Nov 21st

Morning cardio:

have some chest congestion so...

Incline bike tough resistance for 35 min
Forum: Journaling 11-20-2009, 08:00 AM
Replies: 640
Views: 8,674
Posted By Monika33
Friday Nov 20th

Morning workout:

7 min on elipical to remember why I hate that machine

25 min on stepper
Forum: Journaling 11-19-2009, 11:31 AM
Replies: 640
Views: 8,674
Posted By Monika33
Thursday Nov 19th

Morning workout:

leg press (feet together, pushing balls of feet with heels off sled)
2 plates x10
3 plates x10
4 plates x10
5 plates x10
6 plates x10
7 plates x4
7 plates x4
Forum: Training 11-18-2009, 10:20 AM
Replies: 20
Views: 820
Posted By Monika33
Thats exactly me, I had twins and then being...

Thats exactly me, I had twins and then being overweight for quite awhile didnt help now trying soooo hard to lower the bodyfat is still not going to take the skin away!!

BUT>>>

I will keep...
Forum: Over Age 35 11-18-2009, 10:14 AM
Replies: 2,253
Views: 587,657
Posted By Monika33
You look great, keep up the good work!!!

You look great, keep up the good work!!!
Forum: Journaling 11-18-2009, 10:11 AM
Replies: 640
Views: 8,674
Posted By Monika33
Wednesday Nov 18th

Morning workout:

incline bb press
65x10
65x10
80x10
80x8
80x10

DB flyes
Forum: Journaling 11-17-2009, 05:37 PM
Replies: 640
Views: 8,674
Posted By Monika33
I had to remember my goals

I had to remember my goals
Forum: Journaling 11-17-2009, 04:10 PM
Replies: 640
Views: 8,674
Posted By Monika33
Tuesday Nov 17th

Monday night great cardio workout 2 hours endurance skating dodge little kids and scooters but beating all the eighth graders in a race!!!!

Well....

since the opener of the gym decided to sleep...
Forum: Journaling 11-17-2009, 04:07 PM
Replies: 640
Views: 8,674
Posted By Monika33
Monday Nov 16th

Morning workout:

incline bb press
65x10
65x10
75x10
80x9
80x5

DB flyes
Forum: Journaling 11-15-2009, 07:05 PM
Replies: 640
Views: 8,674
Posted By Monika33
Sunday Nov 15th

Morning cardio:

HIIT on treadmill-15 intervals

25 min YOGA session
Forum: Journaling 11-15-2009, 07:04 PM
Replies: 640
Views: 8,674
Posted By Monika33
Saturday Nov 14th

Morning cardio:

35 min on stepper

Meals seem to be going better have been trying out new things and sticking to 1900 cals!
Forum: Journaling 11-13-2009, 03:28 PM
Replies: 640
Views: 8,674
Posted By Monika33
Friday Nov 13th

Morning Cardio:

35 min on stepper- really steppin it up with the cardio to see more changes


Great roller derby session last night

another PR

25 in 4 min 14 sec, hahaha only getting...
Forum: Over Age 35 11-13-2009, 01:09 PM
Replies: 20
Views: 477
Posted By Monika33
That is what I am doing, same issues but yes I am...

That is what I am doing, same issues but yes I am a female!

I dont have a cheat day and I workout 7 days a week

4 days weight

3 days cardio

Plus roller derby training!!
Forum: Misc. 11-12-2009, 01:03 PM
Replies: 32
Views: 205
Posted By Monika33
4:30 M-F 7 am sat

4:30 M-F

7 am sat
Forum: Journaling 11-12-2009, 12:52 PM
Replies: 640
Views: 8,674
Posted By Monika33
Thursday Nov 13th

Morning workout:

DB Row
35x10
40x10
40x10
40x10

leg press (on the balls of feet, heels off platform, low sled, feet together)
2 plates x10
Showing results 1 to 20 of 300
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